{"id":47676,"date":"2023-06-19T20:54:59","date_gmt":"2023-06-19T19:54:59","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47676"},"modified":"2023-06-19T20:59:59","modified_gmt":"2023-06-19T19:59:59","slug":"sto-jesti-navecer-da-ne-deblja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sto-jesti-navecer-da-ne-deblja\/","title":{"rendered":"Hrana koju mo\u017eete jesti kasno nave\u010der, a da ne deblja"},"content":{"rendered":"\n

Ako \u017eelite smr\u0161ati ili odr\u017eati trenutnu kila\u017eu, kasno-ve\u010dernje zalogaje biste obavezno trebali izbjegavati.
Budu\u0107i da za vrijeme spavanja na\u0161e tijelo ne koristi jednaku koli\u010dinu enregije kao kada smo budni, vi\u0161ak hrane sprema se u masne naslage. Stoga, ako \u017eelite izbje\u0107i skupljanje masnih naslaga, trebali biste zaboraviti na jelo kasno uve\u010der ili barem birati namirnice bogate vlaknima koje vam ne\u0107e usporiti probavu. Evo prijedloga \u0161to mo\u017eete jesti kasno nave\u010der, a da vas ne deblja i da ne\u0107e \u0161tetiti snu.<\/p>\n\n\n\n

\u0160to jesti nave\u010der a da ne deblja<\/h2>\n\n\n\n

Tunjevina<\/strong>
Tunjevina<\/strong><\/a> je bogata proteinima, nisko kalori\u010dna je i sadr\u017ei veoma mali procenat \u0161e\u0107era. Upravo iz toga razloga je savr\u0161en kasno ve\u010dernji obrok.<\/p>\n\n\n\n

Svje\u017e sir<\/strong>
Svje\u017ei sir sadr\u017ei protein kasein koji se sporo probavlja, te va\u0161em tijelu za vrijeme sna obezbje\u0111uje dovoljno energije.<\/p>\n\n\n\n

\u017ditarice i mlijeko<\/strong>
\u017ditarice nisu samo dobar odabir za doru\u010dak pa ih mo\u017eete pripremiti i za ve\u010deru tako da koristite njih i mlijeko po va\u0161em izboru, ali po mogu\u0107nosti bez puno masno\u0107a.<\/p>\n\n\n\n

Puretina<\/strong>
Ako vam se jede meso, onda se odlu\u010dite za puretinu. Puretina sadr\u017ei amino kiselinu tryptohan koja usporava proces probave.<\/p>\n\n\n\n

\u0160ta je dobro piti za zdravo i brzo mr\u0161avljenje<\/strong><\/a><\/p>\n\n\n\n

Med<\/strong>
Osim \u0161to \u0107e utoliti glad, med \u0107e vam pomo\u0107i i da bolje spavate. Naime, zahvaljuju\u0107i hemikaliji orexin, med poma\u017ee mo\u017edanim stanicama da se upuste i pripreme za spavanje.<\/p>\n\n\n\n

Zelena salata<\/strong>
Zelena salata odli\u010dan je izvor u kasnim satima, jer sadr\u017ei laktucin, supstancu koja djeluje opu\u0161taju\u0107e i priprema za miran i \u010dvrst san.<\/p>\n\n\n\n

Suhe smokve<\/strong>
Nekoliko komadi\u0107a suhih smokava zavarat \u0107e vam glad, pa ne morate i\u0107i u krevet praznog \u017eeluca.<\/p>\n\n\n\n

Tamna \u010dokolada<\/strong>
Birajte one s najve\u0107im postotkom kakaovca<\/strong><\/a>, jer \u0107e one imati pozitivniji u\u010dinak na va\u0161e zdravlje.<\/p>\n\n\n\n

Borovnice<\/strong>
Ovo vo\u0107e je puno vitamina i antioksidansa, a sadr\u017ei i vlakna.<\/p>\n\n\n\n

Vi\u0161nje<\/strong>
\u017delite li sprije\u010diti nakupljanje kilograma i u isto vrijeme lako zaspati, vi\u0161nje ili njihov sok pun je pogodak!<\/p>\n\n\n\n

Mlade mahune soje (edamame)<\/strong>
Mlade mahune soje dolaze u svje\u017eem ili smrznutom obliku i odli\u010dan su ve\u010dernji obrok. Kod nas se obi\u010dno mogu nabaviti duboko zale\u0111ene.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ako \u017eelite smr\u0161ati ili odr\u017eati trenutnu kila\u017eu, kasno-ve\u010dernje zalogaje biste obavezno trebali izbjegavati.Budu\u0107i da za vrijeme spavanja na\u0161e tijelo ne koristi jednaku koli\u010dinu enregije kao kada smo budni, vi\u0161ak hrane sprema se u masne naslage. Stoga, ako \u017eelite izbje\u0107i skupljanje masnih naslaga, trebali biste zaboraviti na jelo kasno uve\u010der ili barem birati namirnice bogate vlaknima […]<\/p>\n","protected":false},"author":1,"featured_media":47677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,3618,961,108877],"class_list":{"0":"post-47676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-jesti-kasno-navecer","10":"tag-namirnice","11":"tag-sto-jesti-navecer-a-da-ne-deblja"},"yoast_head":"\nEvo prijedloga \u0161to mo\u017eete jesti kasno nave\u010der, a da vas ne deblja<\/title>\n<meta name=\"description\" content=\"Evo prijedloga \u0161to mo\u017eete jesti kasno nave\u010der, a da vas ne deblja i da ne\u0107e \u0161tetiti snu. 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