{"id":47772,"date":"2023-07-28T17:32:06","date_gmt":"2023-07-28T16:32:06","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47772"},"modified":"2023-12-18T21:54:12","modified_gmt":"2023-12-18T20:54:12","slug":"surutka-i-dijabetes","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/surutka-i-dijabetes\/","title":{"rendered":"Protein iz surutke bi mogao zaustaviti dijabetes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nau\u010dnici otkrivaju novi razlog za\u0161to je dobro piti protein iz surutke prije doru\u010dka\u2026 Istra\u017eivanja su pokazala da surutka prije doru\u010dka mo\u017ee kontrolirati nivo \u0161e\u0107era u krvi a mogla bi \u010dak i zaustaviti dijabetes tip 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirutka ili surutka sadr\u017ei kompletne proteine i osigurava organizmu sve <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Esencijalna_aminokiselina\"><strong>esencijalne aminokiseline<\/strong><\/a> koje su neophodne za dobro zdravlje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Surutka i dijabetes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bez obzira da li redovno koristite protein kao neizbje\u017ean dio treninga, proteini mogu biti dobri za zdravlje, pokazuje novo istra\u017eivanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za neupu\u0107ene, \u010disti protein surutke se proizvodi od mlijeka i li\u0161en je masno\u0107a i \u0161e\u0107era. On je popularan me\u0111u sportistima, a konzumiraju ga izme\u0111u obroka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultati istra\u017eivanja koja su predstavljena na jednoj stru\u010dnoj konferenciji u Manchesteru, ukazuju na to da bi protein iz surutke mogao zaustaviti dijabetes tip 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studije provedene na Univerzitetu Newcastle testirale su efekte proteina kod gojaznih mu\u0161karaca i \u017eena s dijabetesom tipa 2, a protein su konzumirali kao prvu stvar prije doru\u010dka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Daniel West rekao je da nivo glukoze poslije jela mo\u017ee doprinijeti lo\u0161em upravljanju glukoze u krvi, te da to mo\u017ee biti \u0161tetno za kardiovaskularno zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMi smo dokazali da konzumiranje male koli\u010dine proteina surutke prije obroka mo\u017ee pomo\u0107i ljudima da izbjegnu visok nivo glukoze u krvi, te im mo\u017ee pomo\u0107i da se osje\u0107aju zadovoljniji nakon obroka\u201d, kazao je on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Druga velika dobrobit proteina iz surutke zasniva se na njihovoj sposobnosti da sprije\u010de osteoporozu. Kako su pokazale studije, nedovoljan unos bjelan\u010devina u starijim godinama dovodi do zna\u010dajnog razrje\u0111enja kostiju, stoga <a href=\"https:\/\/www.narodnilijek.com\/web\/surutka-kao-lijek\/\"><strong>surutka<\/strong><\/a> mo\u017ee da ih nadoknadi \u010dak i osobama koje su alergi\u010dne na laktozu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U 100 grama surutke nalazi se samo 26 kalorija. Budu\u0107i da je siroma\u0161na mastima i kalorijama sirutka je va\u017ean dio redukcijske dijete, samim tim pru\u017ea osnove za zdravo mr\u0161avljenje. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nau\u010dnici otkrivaju novi razlog za\u0161to je dobro piti protein iz surutke prije doru\u010dka\u2026 Istra\u017eivanja su pokazala da surutka prije doru\u010dka mo\u017ee kontrolirati nivo \u0161e\u0107era u krvi a mogla bi \u010dak i zaustaviti dijabetes tip 2. Sirutka ili surutka sadr\u017ei kompletne proteine i osigurava organizmu sve esencijalne aminokiseline koje su neophodne za dobro zdravlje. Surutka i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[240,108893,1204,108892,19],"class_list":["post-47772","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-mrsavljenje","tag-protein-surutke","tag-surutka","tag-surutka-i-dijabetes","tag-zdravlje-2"],"yoast_head":"<!-- This site is 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