{"id":4778,"date":"2012-08-31T19:58:56","date_gmt":"2012-08-31T18:58:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4778"},"modified":"2023-12-14T22:30:37","modified_gmt":"2023-12-14T21:30:37","slug":"prevedite-svoja-osjecanja-u-rijeci","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prevedite-svoja-osjecanja-u-rijeci\/","title":{"rendered":"Prevedite svoja osje\u0107anja u rije\u010di"},"content":{"rendered":"\n<p>Izra\u017eavanje osje\u0107anja rije\u010dima mo\u017ee da umanji tugu i bijes, ustanovili su stru\u010dnjaci Univerziteta Kalifornije, koji su poku\u0161ali da objasne za\u0161to se \u010dovjek \u010desto osje\u0107a bolje nakon razgovora s psihoterapeutom ili, pak, sa saosje\u0107ajnim barmenom.<\/p>\n\n\n\n<p>Tim nau\u010dnika na \u010delu sa Metjuom Libermanom skenirao je mozak trideset osoba, 18 mu\u0161karaca i 12 \u017eena, dok su gledali fotografije lica koja izra\u017eavaju jake emocije. Od ispitanika je tra\u017eeno da opi\u0161u izraze tih lica pridjevima kao \u0161to su \u201etu\u017ean\u201d, \u201ebijesan\u201d ili da im nadjenu imena (Sali, Hari&#8230;) za koja im se \u010dini da im odgovaraju, prenio je Rojters.<\/p>\n\n\n\n<p>Nau\u010dnici su ustanovili da prilikom odre\u0111ivanja pridjeva dolazi do smanjenja reakcije u dijelu mozga koji se naziva amigdala i koji rukovodi osje\u0107ajem straha, panike i drugim jakim emocijama, dok se istovremeno pove\u0107ala aktivnost desnog ventrolateralno-prefrontalnog korteksa, koji se aktivira prilikom pri\u010danja o negativnim emocijama.<\/p>\n\n\n\n<p>Naime, to je bio jedini dio mozga koji je postajao aktivniji pri upotrebi opisnog pridjeva. Dosad se mislilo da je dobro izra\u017eavati emocije jer ih \u010dovjek tako bolje razumije, pa da se zbog toga i osje\u0107a bolje. Ovo istra\u017eivanje pokazalo je, me\u0111utim, da je u pitanju mnogo br\u017ea i trivijalnija reakcija od dubokog razmi\u0161ljanja. \u201eProsto smo tako napravljeni\u201d, objasnio je Metju Liberman.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izra\u017eavanje osje\u0107anja rije\u010dima mo\u017ee da umanji tugu i bijes, ustanovili su stru\u010dnjaci Univerziteta Kalifornije, koji su poku\u0161ali da objasne za\u0161to se \u010dovjek \u010desto osje\u0107a bolje nakon razgovora s psihoterapeutom ili, pak, sa saosje\u0107ajnim barmenom. Tim nau\u010dnika na \u010delu sa Metjuom Libermanom skenirao je mozak trideset osoba, 18 mu\u0161karaca i 12 \u017eena, dok su gledali fotografije [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1169,1168,1002,1607,968],"class_list":{"0":"post-4778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-bijes","9":"tag-emocije","10":"tag-mentalno-zdravlje","11":"tag-tuga","12":"tag-zivotni-stil"},"yoast_head":"<!-- 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