{"id":47797,"date":"2023-07-31T21:02:26","date_gmt":"2023-07-31T20:02:26","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47797"},"modified":"2023-12-02T14:32:39","modified_gmt":"2023-12-02T13:32:39","slug":"dijeta-sa-grozdjem","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dijeta-sa-grozdjem\/","title":{"rendered":"Dijeta sa gro\u017e\u0111em: Skinite do 5 kilograma za samo 4 dana!"},"content":{"rendered":"\n

Ovo je odli\u010dna dijeta sa gro\u017e\u0111em koja traje samo 4 dana, a mo\u017eete \u010dak da smr\u0161avite i do 4-5 kilograma. Nau\u010dite nekoliko korisnih savjeta kako nabolje kombinirati gro\u017e\u0111e s ostalim namirnicama.<\/p>\n\n\n\n

Dijeta sa gro\u017e\u0111em<\/h2>\n\n\n\n

Dijetni plan
Dan 1<\/strong>
Doru\u010dak \u2013 1 ka\u0161ika ovsenih pahuljica (prethodno natopljenih preko no\u0107i), 1\/2 naran\u010de sje\u010dene na kockice, 2,5 dl niskomasnog jogurta, 100 gr zrna gro\u017e\u0111a. U velikoj posudi sve sastojke izmije\u0161ate i ostavite desetak minuta da odstoje.<\/p>\n\n\n\n

Ru\u010dak \u2013 Za ru\u010dak se jede jedna prili\u010dno neobi\u010dna salata. 200 gr bundeve sje\u010dene na sitnije kockice, par minuta propr\u017eene na malo putera, 100 gr zrna gro\u017e\u0111a sje\u010denih na pola, 100 gr zelene salate, 1 ka\u0161ika oraha sje\u010denih na listi\u0107e. Sve sastojke, osim oraha pomije\u0161ate, a njih dodajte na vrh mje\u0161avine.<\/p>\n\n\n\n

Ve\u010dera \u2013 Ve\u010dera je rezervisana za vo\u0107nu salatu i pile\u0107e grudi. Vo\u0107na salata se pravi od: 100 gr zrna gro\u017e\u0111a, 50 gr ananasa isje\u010denog na sitne kocke i dodatka od 50 gr soka od gro\u017e\u0111a i 50 gr vode. Pile\u0107e grudi, ne te\u017ee od 150 gr pripremite na ro\u0161tilju ili dinstajte na vodi.<\/p>\n\n\n\n

Dan 2<\/strong>
Doru\u010dak \u2013 Limun jogurt: pomije\u0161ate 250 gr niskomasnog jogurta sa supenom ka\u0161ikom soka od limuna i svemu tome dodajte 150 gr zrna gro\u017e\u0111a.<\/p>\n\n\n\n

Ru\u010dak \u2013 Ri\u017ea sa komadi\u0107ima ribe: Skuhati 5 ka\u0161ika integralne ri\u017ee u tri puta vi\u0161e vode. Dodati 2 ka\u0161ike komadi\u0107a va\u0161e omiljene ribe propre\u017eene na malo maslinovog ulja. U sve to umije\u0161ati i 150 gr zrna gro\u017e\u0111a.<\/p>\n\n\n\n

Ve\u010dera \u2013 \u010corba od krompira sa povr\u0107em: Kuhati 150 gr krompira, 1 mrkvu i 1 manji celer petnaestak minuta. Za\u010diniti po ukusu biljnim za\u010dinima. Dodati ka\u0161i\u010dicu hladnocje\u0111enog maslinovog ulja. Poslije ove \u010dorbe pojesti 250 gr svje\u017eeg, crnog gro\u017e\u0111a.<\/p>\n\n\n\n

Dan 3<\/strong>
Doru\u010dak \u2013 Ovo jutro je rezervisano za 100 gr niskomasnog mladog sira i 150 gr gro\u017e\u0111a. Namirnice ubacite u blender, miksati par sekundi i eto ukusne i hranljive ka\u0161ice za doru\u010dak!<\/p>\n\n\n\n

Ru\u010dak \u2013 Napraviti ragu od 250 gr omiljene ribe, 150 gr brokolija i 1 glavice crnog luka. Poslije ovog obroka pojesti 150 gr crnog gro\u017e\u0111a.<\/p>\n\n\n\n

Ve\u010dera \u2013 \u017dele od gro\u017e\u0111a koji se pravi od 2,5 dl soka od gro\u017e\u0111a, 50 grama zrna gro\u017e\u0111a, pola jabuke, 5 gr \u017eelatina. Promije\u0161ati \u017eelatin sa malo vode, ostaviti malo da odstoji, zatim dodati sok od gro\u017e\u0111a i mije\u0161aju\u0107i dodati kri\u0161ke jabuke i zrna gro\u017e\u0111a sje\u010dena na pola. Ostaviti 1 sat u fri\u017eideru da se prohladi.<\/p>\n\n\n\n

Dan 4<\/strong>
Doru\u010dak \u2013 1 kri\u0161ka hljeba sa 100 gr niskomasnog mladog sira, poslije toga 200 gr gro\u017e\u0111a.<\/p>\n\n\n\n

Ru\u010dak \u2013 Pala\u010dinke sa gro\u017e\u0111em \u2013 prave se prili\u010dno jednostavno: 3 ka\u0161ike bra\u0161na, pola \u010da\u0161e vode i jedno jaje. Lijepo umutiti i ispe\u0107i pala\u010dinke, a zatim ih filovati sa izmiksanom mje\u0161avinom od: 100 gr nemasnog mladog sira, 1 ka\u0161ike mineralne vode i 200 gr zrna gro\u017e\u0111a. Ako volite \u2013 dodajte preko pala\u010dinki i malo cimeta.<\/p>\n\n\n\n

Ve\u010dera \u2013 Gula\u0161 od \u0107uretine sa pe\u010durkama! Pravi se na sljede\u0107i na\u010din: Propr\u017eiti \u0107ure\u0107e grudi sje\u010dene na tanke kri\u0161ke. Kuhati 100 gr brokolija 2-3 minuta, a u me\u0111uvremenu jednu ve\u0107u mrkvu isje\u0107i na manje kolutove, a 2 ve\u0107e gljive isje\u0107i na listi\u0107e. Sve sastojke staviti u sud i dodati 1\/2 \u0161olje supe od povr\u0107a i kuhati 10 minuta. Pri kraju kuhanja dodati 60 gr crnog gro\u017e\u0111a i 2 ka\u0161ike pavlake. Uz ovaj svojevrsni gula\u0161 mo\u017eete jesti i 100 gr ri\u017ee.<\/p>\n\n\n\n

Za \u0161ta je dobar i kako se pravi sok od gro\u017e\u0111a \u2013 Recept<\/strong><\/a><\/p>\n\n\n\n

Dodatne napomene<\/h3>\n\n\n\n

Budu\u0107i da je gro\u017e\u0111e puno kalijuma i gro\u017e\u0111anog \u0161e\u0107era \u2013 ne bi trebalo da osje\u0107ate neke zna\u010dajne \u201cnapade\u201d gladi \u2013 \u010dak mo\u017eete da o\u010dekujete i porast psihi\u010dke i fizi\u010dke energije. Gro\u017e\u0111e<\/strong><\/a> je dobro i za va\u0161e srce, a poma\u017ee i kod anemije, astme, vaskularnih i nervnih bolesti. Uvijek birajte gro\u017e\u0111e sa sjemenom jer ono sadr\u017ei polifenole, izuzetno korisne supstance po na\u0161 organizam.<\/p>\n\n\n\n

Pa\u017enja: <\/strong>Ukoliko imate izrazitu prekomjernu te\u017einu, \u010dir na \u017eelucu, dijabetes, kolitis, dijareju ili dizenteriju \u2013 prije gro\u017e\u0111ane dijete posavjetujte se sa ljekarom!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ovo je odli\u010dna dijeta sa gro\u017e\u0111em koja traje samo 4 dana, a mo\u017eete \u010dak da smr\u0161avite i do 4-5 kilograma. Nau\u010dite nekoliko korisnih savjeta kako nabolje kombinirati gro\u017e\u0111e s ostalim namirnicama. Dijeta sa gro\u017e\u0111em Dijetni planDan 1Doru\u010dak \u2013 1 ka\u0161ika ovsenih pahuljica (prethodno natopljenih preko no\u0107i), 1\/2 naran\u010de sje\u010dene na kockice, 2,5 dl niskomasnog jogurta, […]<\/p>\n","protected":false},"author":1,"featured_media":47798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[108900,543,240],"class_list":["post-47797","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-dijeta-sa-grozdem","tag-grozde","tag-mrsavljenje"],"yoast_head":"\nDijeta sa gro\u017e\u0111em: Skinite do 5 kilograma za samo 4 dana!<\/title>\n<meta name=\"description\" content=\"Ovo je odli\u010dna dijeta sa gro\u017e\u0111em koja traje samo 4 dana i mo\u017eete \u010dak da smr\u0161avite i do 4-5 kilograma. 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