{"id":47808,"date":"2023-08-02T20:47:19","date_gmt":"2023-08-02T19:47:19","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47808"},"modified":"2023-08-02T20:56:16","modified_gmt":"2023-08-02T19:56:16","slug":"higijensko-dijetetski-rezim-ishrane","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/higijensko-dijetetski-rezim-ishrane\/","title":{"rendered":"Krvni pritisak i na\u010din ishrane &#8211; Higijensko dijetetski re\u017eim"},"content":{"rendered":"\n<p>Ukoliko imate problema sa visokim ili niskim krvnim pritiskom, sa gastritisim osim medikametozne terapije, koja mora da bude pod nadzorom ljekara, pojedinac bi trebalo da provodi i higijensko dijetetski re\u017eim \u017eivota i ishrane.<\/p>\n\n\n\n<p>Higijensko dijetetski re\u017eim ishrane je <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Prehrana\"><strong>na\u010din ishrane<\/strong><\/a> koji kombinira principe higijene i pravilne ishrane kako bi se postiglo o\u010duvanje zdravlja i optimalno funkcionisanje organizma. Ova vrsta re\u017eima ishrane obuhva\u0107a uzimanje hrane koja je nutritivno bogata, uravnote\u017eena i prilago\u0111ena individualnim potrebama organizma. Tako\u0111er nagla\u0161ava i va\u017enost higijenskih aspekata u pripremi i konzumiranju hrane.<\/p>\n\n\n\n<p>Higijensko dijetetski re\u017eim odnosi se na sljede\u0107a na\u010dela: redovna ishrana, dijetalna ishrana, izbjegavati prejedanje, a koristiti sirovu ishranu. Kombinacija ovih na\u010dela \u010dini higijensko dijetetski re\u017eim ishrane fleksibilnim i prilagodljivim individualnim potrebama i ciljevima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Higijensko dijetetski re\u017eim ishrane<\/h2>\n\n\n\n<p><strong>Visok krvni pritisak<\/strong>: ograni\u010diti upotrebu soli na jedan do dva grama dnevno. Izbaciti iz ishrane prera\u0111evine od suhog mesa, kao \u0161to su suhomesnati proizvodi, \u0161unka i ostale prera\u0111evine konzervirane solju. Smanjiti za\u010dine i pod obavezno izbaciti upotrebu alkohola, konzumirati niskokalori\u010dnu hranu sa \u0161to manje masti i \u0161e\u0107era, a obroci neka budu manji i \u010de\u0161\u0107i, \u0161to bogatiji povr\u0107em i vo\u0107em. Trudite se da provodite umjerenu fizi\u010dku aktivnost u vidu <a href=\"https:\/\/www.narodnilijek.com\/web\/setnja-i-zdravlje\/\"><strong>\u0161etnje<\/strong><\/a> ili laganih vje\u017ebi (vo\u017enja bicikle, plivanje).<\/p>\n\n\n\n<p><strong>Nizak krvni pritisak<\/strong> &#8211; U slu\u010daju pada ili ve\u0107 <a href=\"https:\/\/www.narodnilijek.com\/web\/nizak-krvni-tlak\/\"><strong>niskog krvnog pritiska<\/strong><\/a> u svakodnevnom \u017eivotu se koristi upotreba slanih rastvora u vidu instant supa i slanih jela. Obavezno je uno\u0161enje ve\u0107e koli\u010dine te\u010dnosti u organizam (sokovi, voda). Tako\u0111e izbjegavajte nagle pokrete (u vidu naglog ustajanja iz postelje, sa stolice), rad na visokim temperaturama i izlo\u017eenost jakom suncu, kao i zatvorene prostorije sa manjkom svje\u017eeg vazduha.<\/p>\n\n\n\n<p><strong>Higijensko dijetetski re\u017eim za gastritis<\/strong> &#8211; Osnovna preporuka za osobe koje boluju od gastritisa je konzumiranje vi\u0161e manjih obroka dnevno kako bi se osigurala za\u0161tita sluznice. Obroci se trebaju konzumirati mlaki, a preporu\u010duje se kuhana, kruta i lagano pripremljena hrana, bez jakih za\u010dina i masno\u0107a. Namirnice koje se preporu\u010duju su: probiotski jogurt, mlad sir, kefir, kozja surutka, mladi brokoli, karfiol, crveni kupus, crveni luk, kelj, prokelj, rotkvice, cvekla, mladi luk, bijeli luk, celer, arti\u010doka, per\u0161un, spana\u0107, paradajz, praziluk, gove\u0111e, pile\u0107e meso. Masne ribe: losos, sardine, tuna, morski plodovi.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/caj-za-gastritis\/\"><strong>\u010caj za gastritis i poznati narodni lijek za sve \u017eelu\u010dane tegobe<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko imate problema sa visokim ili niskim krvnim pritiskom, sa gastritisim osim medikametozne terapije, koja mora da bude pod nadzorom ljekara, pojedinac bi trebalo da provodi i higijensko dijetetski re\u017eim \u017eivota i ishrane. Higijensko dijetetski re\u017eim ishrane je na\u010din ishrane koji kombinira principe higijene i pravilne ishrane kako bi se postiglo o\u010duvanje zdravlja i optimalno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[108903,160,108901,247,108902,934,19],"class_list":{"0":"post-47808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-dijetetski-rezim-ishrane","9":"tag-gastritis","10":"tag-higijensko-dijetetski-rezim","11":"tag-ishrana-2","12":"tag-ishrane","13":"tag-krvni-pritisak","14":"tag-zdravlje-2"},"yoast_head":"<!-- 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