{"id":47822,"date":"2023-08-04T06:00:00","date_gmt":"2023-08-04T05:00:00","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47822"},"modified":"2023-12-18T21:38:47","modified_gmt":"2023-12-18T20:38:47","slug":"super-hrana-za-svaki-dan","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/super-hrana-za-svaki-dan\/","title":{"rendered":"6 namirnica koje su super hrana za svaki dan"},"content":{"rendered":"\n

Ako jedete pravu i zdravu hranu zaboravite masno\u0107e u krvi. Hranite se zdravo i za\u0161tite zdravlje i osje\u0107ajte se zadovoljno. Nutricionisti predla\u017eu ovih 6 namirnica kao super hrana za svaki dan, a evo i zbog \u010dega.<\/p>\n\n\n\n

Super hrana za svaki dan<\/h2>\n\n\n\n

Crno gro\u017e\u0111e za srce
U jednom ameri\u010dkom istra\u017eivanju dokazano je da je crno gro\u017e\u0111e<\/strong><\/a> bogato antioksidantima i flavonoidima<\/strong><\/a>, te da ove supstance smanjuju mogu\u0107nost nastajanja sr\u010danih bolesti, kao i nastanak upala razli\u010ditog porijekla.<\/p>\n\n\n\n

Bademi za holesterol
Poznato je da su bademi<\/strong><\/a> izuzetno bogati bjelan\u010devinama, kalcijem i vitaminom E. Oni, tako\u0111er, sadr\u017ee nezasi\u0107ene masti koje poma\u017eu u odr\u017eavanju normalnog nivoa holesterola, kao i odr\u017eavanju krvnog pritiska. Ne zaboravite da su bademi dosta kalori\u010dni, pa ih svakako servirajte u malim porcijama. Ako niste alergi\u010dni na ora\u0161aste plodove, \u0161aka na dan tih nutritivno bogatih grickalica pru\u017ea proteine, vlakna, zdrave masno\u0107e, antiokisdanse i vitamin E<\/strong><\/a>.<\/p>\n\n\n\n

Mrkva za o\u010di
Mrkva je izuzetno bogata beta karotenom koji se u na\u0161em organizmu pretvara u vitamin A. Nedostatkom vitamina A javljaju se poreme\u0107aji i bolesti vezane za na\u0161 vid. Isto tako dokazano je da mrkva sadr\u017ei antioksidanse koji spre\u010davaju nastanak mrene.<\/p>\n\n\n\n

Jedite ovu hranu kako biste imali dug i zdrav \u017eivot<\/strong><\/a><\/p>\n\n\n\n

Cimet za probavu
Dokazano je da ovaj aromati\u010dni za\u010din poma\u017ee na\u0161oj probavi, tako da poma\u017ee apsorpciju mnogih korisnih supstanci koje unosimo u svojoj svakodnevnoj ishrani. Istra\u017eivanje je pokazalo da cimet spre\u010dava razvoj izmjenjenih \u0107elija koje su glavni krivac za nastanak leukemija i limfoma. Tako\u0111er, poznato je da cimet smanjuje nivo \u0161e\u0107era u krvi, te se posebno preporu\u010duje za one koji boluju od dijabetesa tip 2.<\/p>\n\n\n\n

Jogurt
Jogurt je opravdano super hrana za svaki dan jer slu\u017ei kao izvor proteina, kalcija, kao i dobrih bakterija koje pobolj\u0161avaju probavu i imunitet.<\/p>\n\n\n\n

Jabuke
Zahvaljuju\u0107i obilju vlakana jabuke mogu pomo\u0107i u sni\u017eavanju kolesterola, kao i odr\u017eati zdravlje crijeva, smanjiti rizik od upala i oja\u010dati kosti. Samo jedna jabuka na dan tjera doktora iz ku\u0107e van!<\/p>\n\n\n\n

Top 10 najzdravijih namirnica<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ako jedete pravu i zdravu hranu zaboravite masno\u0107e u krvi. Hranite se zdravo i za\u0161tite zdravlje i osje\u0107ajte se zadovoljno. Nutricionisti predla\u017eu ovih 6 namirnica kao super hrana za svaki dan, a evo i zbog \u010dega. Super hrana za svaki dan Crno gro\u017e\u0111e za srceU jednom ameri\u010dkom istra\u017eivanju dokazano je da je crno gro\u017e\u0111e bogato […]<\/p>\n","protected":false},"author":1,"featured_media":47823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,108911,108910,19],"class_list":{"0":"post-47822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hrana","9":"tag-hrana-i-zdravlje","10":"tag-super-hrana-za-svaki-dan","11":"tag-zdravlje-2"},"yoast_head":"\n6 namirnica koje su super hrana za svaki dan<\/title>\n<meta name=\"description\" content=\"Nutricionisti predla\u017eu ovih 6 namirnica koje su super hrana za svaki dan... 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