{"id":47837,"date":"2023-08-05T20:11:30","date_gmt":"2023-08-05T19:11:30","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47837"},"modified":"2023-12-20T20:34:44","modified_gmt":"2023-12-20T19:34:44","slug":"umorne-oci","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/umorne-oci\/","title":{"rendered":"Zauvijek zaboravite na umorne o\u010di pomo\u0107u ovih neodoljivih trikova"},"content":{"rendered":"\n<p>Umorne o\u010di mogu se u klini\u010dkom smislu klasificirati kao astenopija (poznata i kao uobi\u010dajeno naprezanje o\u010diju). <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Astenopija\"><strong>Astenopija<\/strong><\/a> mo\u017ee biti uzrokovana dugotrajnim gledanjem na internetu, dugotrajnom vo\u017enjom, nedostatkom sna, lo\u0161om dioptrijom i ekstremnim umorom.<\/p>\n\n\n\n<p>Dugotrajno gledanje u ekrane digitalnih ure\u0111aja s visokom svjetlinom ekrana, \u010ditanje bez pauze i vo\u017enja na duge relacije naj\u010de\u0161\u0107i su uzroci zamora o\u010diju. Ako vam se o\u010di \u010desto zamaraju, mo\u017eda je vrijeme da posjetite oftalmologa.<\/p>\n\n\n\n<p>Kada imate umorne o\u010di, ne \u017eelite u\u010diniti ni\u0161ta drugo osim prona\u010di pravi lijek. Upamtite da je va\u0161e oko kao i svaki drugi mi\u0161i\u0107 u va\u0161em tijelu &#8211; mora se odmoriti!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Umorne o\u010di simptomi<\/h2>\n\n\n\n<p>Neki simptomi koje mo\u017eete osjetiti zbog umornih o\u010diju uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bolne ili nadra\u017eene o\u010di<\/li>\n\n\n\n<li>Problem s fokusiranjem<\/li>\n\n\n\n<li>Suhe ili suzne o\u010di<\/li>\n\n\n\n<li>Zamu\u0107en ili dvostruki vid<\/li>\n\n\n\n<li>Pove\u0107ana osjetljivost na svjetlost<\/li>\n<\/ul>\n\n\n\n<p>Ovi simptomi mogu ograni\u010diti va\u0161u produktivnost i biti znak ne\u010deg vi\u0161e poput bolesti suhog oka ili digitalnog naprezanja o\u010diju.<\/p>\n\n\n\n<p>Smanjenje gledanja digitalnog zaslona mo\u017ee smanjiti naprezanje o\u010diju. Ako va\u0161 posao zahtijeva da budete za ra\u010dunalom, poku\u0161ajte se pobrinuti da ne gledate ekran u slobodno vrijeme ako je mogu\u0107e.<\/p>\n\n\n\n<p>Ako koristite ra\u010dunalo ili \u010ditate na digitalnom ure\u0111aju, pove\u0107anje veli\u010dine fonta mo\u017ee pomo\u0107i u smanjenju naprezanja o\u010diju.<\/p>\n\n\n\n<p>Pobrinite se da koristite odgovaraju\u0107u rasvjetu u odre\u0111enom prostoru tokom rada ili \u010ditanja. To \u0107e pomo\u0107i u smanjenju umora i naprezanja o\u010diju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Oblog za umorne o\u010di<\/h3>\n\n\n\n<p>Hladne obloge mogu da ubla\u017ee simptome kao \u0161to su otok, umorne o\u010di, bolne i crvene, mogu biti efikasne i ljudima sa <a href=\"https:\/\/www.narodnilijek.com\/web\/suhe-oci\/\"><strong>suhim o\u010dima<\/strong><\/a>, <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-lijek-za-konjuktivitis\/\">konjuktivitisom<\/a> <\/strong>i bolom u o\u010dima. S obzirom na to da hladni oblozi su\u017eavaju krvne sudove, oni tako\u0111er mogu da pobolj\u0161aju stanje tamnih krugova ispod o\u010diju i neprijatnost nate\u010denih o\u010diju. Hladne obloge za umorne o\u010di stavljaju se na zatvoreno o\u010di i dr\u017ee se 15 minuta. Ukoliko je potrebno, tretman mo\u017ee da se ponovi na svakih nekoliko sati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vje\u017ebe za o\u010di<\/h3>\n\n\n\n<p>Postoje jednostavne vje\u017ebe koje mo\u017eete raditi kako biste opustili o\u010di i smanjili umor. Poku\u0161ajte izvoditi vje\u017ebe poput kru\u017enih pokreta o\u010diju, fokusiranja na objekte u daljini i blizini ili masiranja kapaka kako biste pobolj\u0161ali cirkulaciju oko o\u010diju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umorne o\u010di mogu se u klini\u010dkom smislu klasificirati kao astenopija (poznata i kao uobi\u010dajeno naprezanje o\u010diju). Astenopija mo\u017ee biti uzrokovana dugotrajnim gledanjem na internetu, dugotrajnom vo\u017enjom, nedostatkom sna, lo\u0161om dioptrijom i ekstremnim umorom. Dugotrajno gledanje u ekrane digitalnih ure\u0111aja s visokom svjetlinom ekrana, \u010ditanje bez pauze i vo\u017enja na duge relacije naj\u010de\u0161\u0107i su uzroci zamora [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[108918,108919,260,108917,108920],"class_list":{"0":"post-47837","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-crvene-oci","9":"tag-obloge-za-umorne-oci","10":"tag-simptomi","11":"tag-umorne-oci","12":"tag-vjezbe-za-oci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zauvijek zaboravite na umorne o\u010di pomo\u0107u ovih neodoljivih trikova<\/title>\n<meta name=\"description\" content=\"Upamtite da je va\u0161e oko kao i svaki drugi mi\u0161i\u0107 u va\u0161em tijelu - mora se odmoriti! 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