{"id":47841,"date":"2023-08-05T22:07:44","date_gmt":"2023-08-05T21:07:44","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47841"},"modified":"2023-08-21T19:18:18","modified_gmt":"2023-08-21T18:18:18","slug":"spavati-prije-ponoci","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/spavati-prije-ponoci\/","title":{"rendered":"Za\u0161to je dobro oti\u0107i spavati prije pono\u0107i"},"content":{"rendered":"\n<p>Do sada ste sigurno \u010duli da sati prije pono\u0107i vrijede mnogo vi\u0161e od sati nakon, pa je stoga va\u017eno da nekada odete le\u0107i spavati prije pono\u0107i kako biste imali kvalitetan san koji je jako va\u017ean za op\u0161te zdravlje organizma.<\/p>\n\n\n\n<p>Najbolji sati spavanje za va\u0161e tijelo su izme\u0111u 22 i 6 h ujutro. Tokom tog vremena (22:00 \u2013 6:00 ujutro) ljudsko je tijelo predodre\u0111eno da bude u stanju odmora, popravaka i detoksikacije (izbacivanje suvi\u0161nih proizvoda i otrova) i obnove.<\/p>\n\n\n\n<p>Kvalitetan san nam je potreban kako bismo bili zdravi, fizi\u010dki i mentalno, i kako bismo bez pote\u0161ko\u0107a mogli obavljati sve dnevne aktivnosti. Me\u0111utim svatko od nas je sigurno vi\u0161e puta do\u017eivio<a href=\"https:\/\/www.narodnilijek.com\/web\/biljke-protiv-nesanice\/\"> <strong>nesanicu<\/strong><\/a> ili neke druge probleme sa spavanjem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to je dobro spavati prije pono\u0107i<\/h2>\n\n\n\n<p>Ako se \u010desto budete neispavani i umorni, \u010dak i ako ste sebi priu\u0161tili 8 sati sna, mo\u017eda jednostavno grije\u0161ite kada odlazite u krevet.<\/p>\n\n\n\n<p>Prvo i osnovno, san je najva\u017eniji za proizvodnju energije. Kada se dovoljno naspavate, usta\u0107ete svje\u017ei i odmorni, spremni za po\u010detak dana, a ako nedovoljno spavate \u010ditav dan bi\u0107ete iscrpljenim.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/spavati-na-lijevoj-strani\/\"><strong>Za\u0161to je bolje spavati na lijevoj strani tijela<\/strong><\/a><\/p>\n\n\n\n<p>Drugo, i ne manje va\u017eno naro\u010dito za pripadnice ljep\u0161eg pola, jeste da je san od krucijalne va\u017enosti za ljepotu. Kvalitetan san \u010duva ko\u017eu od starenja i prijeveremenog pojavljavanja bora.<\/p>\n\n\n\n<p>Ukoliko nekada odete ranije u krevet, iznenadi\u0107ete se da \u0107ete se ujutro vjerovatno probuditi ranije \u0161to \u0107e vam omogu\u0107iti da obaveze zavr\u0161ite prije vremena i imate vrijeme samo za sebe.<\/p>\n\n\n\n<p>Zatim, ne mo\u017eete da zanemarite dobar osje\u0107aj koji sa sobom nosi odmoran i naspavan organizam. Poku\u0161ajte da se naviknete da ranije odlazite u krevet jer \u0107ete tako kona\u010dno razumjeti ljude kojima je jutro omiljeni dio dana.<\/p>\n\n\n\n<p>Koliko je san va\u017ean vjerovatno znaju oni koji \u017eele smr\u0161ati. Koliko puta ste \u010duli da osobe koje malo spavaju talo\u017ee suvi\u0161nu masno\u0107u tokom dana kako bi nadoknadili nedostatak energije koju pru\u017ea dobar san. Poku\u0161ajte te\u017einu da kontroli\u0161ete tako \u0161to \u0107ete oti\u0107i na vrijeme na spavanje.<\/p>\n\n\n\n<p>Na kraju, kvalitetan <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Spavanje\"><strong>san<\/strong><\/a> va\u017ean je cjelokupno zdravlje organizma. Ukoliko ste naspavani ne\u0107ete imati problem sa gojazno\u0161\u0107u, visokim krvnim pritiskom, glavoboljom, razdra\u017eljivo\u0161\u0107u i nervozom.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/hipnagoski-trzaj\/\"><strong>Za\u0161to se trzamo prije nego \u0161to utonemo u san<\/strong><\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do sada ste sigurno \u010duli da sati prije pono\u0107i vrijede mnogo vi\u0161e od sati nakon, pa je stoga va\u017eno da nekada odete le\u0107i spavati prije pono\u0107i kako biste imali kvalitetan san koji je jako va\u017ean za op\u0161te zdravlje organizma. Najbolji sati spavanje za va\u0161e tijelo su izme\u0111u 22 i 6 h ujutro. Tokom tog vremena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[398,7081,108921,108922,19],"class_list":{"0":"post-47841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-san","9":"tag-spavati","10":"tag-spavati-prije-ponoci","11":"tag-zaspati-prije-ponoci","12":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Znanstvenici otkrili za\u0161to je dobro oti\u0107i spavati prije pono\u0107i<\/title>\n<meta name=\"description\" content=\"Sati prije pono\u0107i vrijede mnogo vi\u0161e od sati nakon. 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