{"id":47862,"date":"2023-08-07T22:59:21","date_gmt":"2023-08-07T21:59:21","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47862"},"modified":"2023-08-08T20:24:54","modified_gmt":"2023-08-08T19:24:54","slug":"namirnice-protiv-bolova","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-protiv-bolova\/","title":{"rendered":"Otkrijte mo\u0107ne namirnice protiv bolova i upala u organizmu"},"content":{"rendered":"\n<p>Bolni mi\u0161ici, popodnevni umor, nesanica, glavobolja ili blaga bol u zglobovima mogu se ubla\u017eiti ili ukloniti uz pomo\u0107 namirnica koje imate u kuhinji\u2026 Istra\u017eivanja pokazuju da odre\u0111ene namirnice imaju protuupalna i analgetska svojstva te mogu pomo\u0107i protiv bolova i upala u organizmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Namirnice protiv bolova<\/h2>\n\n\n\n<p>Evo nekoliko namirnica koje su poznate po svojim protuupalnim svojstvima:<\/p>\n\n\n\n<p><strong>Bolni mi\u0161i\u0107i<\/strong> &#8211; Maslinovo ulje je dobar izvor oleokantala koji djeluje kao lijeka za ubla\u017eavanje boli. Ustvari, istra\u017eivanja pokazuju da konzumiranje oko tri i po ka\u0161ike maslinovog ulja tokom dana djeluje jednako kao i ekvivalent od oko 10 posto standardne doze ibuprofena.<\/p>\n\n\n\n<p><strong>Mala prehlada<\/strong> \u2013 Ova rashla\u0111ena juha mje\u0161avina je paradajza i povr\u0107a, uklju\u010duje luk i bijeli luk koji imaju antrvirusna svojstva (napadaju botesti koje uzrokuju bakterije). Pove\u0107at \u0107ete i unos odre\u0111enih vitamina koji \u0107e oja\u010dati imunolo\u0161ki sistem. Preporu\u010dena doza konzumacije je dva tanjira sedmi\u010dno.<\/p>\n\n\n\n<p><strong>\u017delite li br\u017ee zaspati <\/strong>\u2013 Vi\u0161nje sadr\u017ee melatonin koji podsti\u010de san. Osim u vi\u0161njama, nalazi se i u orasima i bananama. Jedna studija je pokazala da ljudi koji svakodnevno piju <a href=\"https:\/\/www.narodnilijek.com\/web\/sok-od-visnje\/\"><strong>sok od vi\u0161nje<\/strong><\/a> imaju bolji kvalitet sna od onih koji ga ne piju. Sok od vi\u0161nje u narodu se koristi za sprje\u010davanje retencije, kao i protiv probavnih smetnji.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/vitamini-protiv-upale\/\"><strong>Ovo su vitamini koji se koriste protiv upale<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ulje lana kao lijek<\/h3>\n\n\n\n<p><strong>Za urednu probavu<\/strong> &#8211; Ulje lana \u0107e pomo\u0107i kao najbolji prirodni lijek da ubrza i olak\u0161a proces probavljanja hrane. Ako je rije\u010d o upalnim bolestima crijeva, laneno ulje mo\u017ee smiriti upalu i popraviti \u0161tetu koja je nastala u probavnom traktu. Osim toga, laneno ulje mo\u017ee sprije\u010diti razvoj \u017eu\u010dnih kamenaca, pa i rastopiti postoje\u0107e kamence. Za \u0161ta je sve dobro ulje lana kao prirodni lijek pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/ulje-lana\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>Br\u017ee zacjeljivanje rana<\/strong> \u2013 Ovo tropsko vo\u0107e sadr\u017ei bromelain, sastojak koji smiruje upalu ko\u017ee koja se javlja nakon ogrebotine. Tokom dana pojedite \u0161alicu i pol ananasa i pijte vodu kako biste ubrzali zacjeljivanje. Pokazano je da enzim bromelain, koji se nalazi u ananasu, mo\u017ee biti vrlo djelotvoran u lije\u010denju tromboze.<\/p>\n\n\n\n<p><strong>Nadutost<\/strong>\u2013 Kamilica \u0107e opustiti mi\u0161i\u0107e probavnog trakta, a voda u \u010daju pobolj\u0161ava probavu i ispu\u0161tanje vode iz organizma (ako ste dehidrirani tijelo \u0107e zadr\u017eavati teku\u0107inu). Kamilica dokazano sni\u017eava tjelesnu temperaturu, pospje\u0161uje probavu, ubla\u017eava tegobe sa \u017eu\u010dnim kamencima i \u010disti jetru.<\/p>\n\n\n\n<p><strong>Glavobolja<\/strong> \u2013 Lubenice su bogate vodom i hranjivim tvarima koje su dobre za mozak. \u010cak i blaga dehidracija mo\u017ee dovesti do \u010de\u0161\u0107ih i te\u0161kih glavobolja. Malo prirodnog \u0161e\u0107era iz vo\u0107a dat \u0107e energiju mo\u017edanim \u0107elijama pa \u0107e se pove\u0107ati i budnost. <a href=\"https:\/\/www.narodnilijek.com\/web\/zasto-je-lubenica-zdrava\/\"><strong>Lubenica<\/strong><\/a> se upotrebljavaju i za detoksifikacijske procese organizma.<\/p>\n\n\n\n<p><strong>Alergije<\/strong> \u2013 Per\u0161in mo\u017ee sprije\u010diti alergije jer sadr\u017ei antioksidans pod nazivom kvercetin, koji \u0107e smanjiti osloba\u0111anje histamina. Manje histamina zna\u010di da \u0107ete imati manje simptoma kad budete izlo\u017eeni alergenima. Kao \u010daj, per\u0161in otklanja nadutost od plinova, olak\u0161ava mokrenje, umiruje \u017eivce i ubla\u017euje bolove.<\/p>\n\n\n\n<p><strong>Bol u zglobovima<\/strong> \u2013Zahvaljuju\u0107i protuupalmm svojstvima<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kurkumin\"> <strong>kurkumina<\/strong><\/a> dolazi do ubla\u017eavanja bolnog artritisa i oteklina povezanih s ovom bolesti, pobolj\u0161ava se imunitet i probava. Ovaj za\u010din djeluje preventivno i protiv raka i Alzheimerove bolesti. Ubacite pola ka\u0161i\u010dice kurkume u juhu od povr\u0107a ili umije\u0161ate u ri\u017eu.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/kurkuma-i-med-za-zglobove\/\"><strong>Prirodni lijek od kurkume i meda protiv bolova u zglobovima \u2013 Recept<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolni mi\u0161ici, popodnevni umor, nesanica, glavobolja ili blaga bol u zglobovima mogu se ubla\u017eiti ili ukloniti uz pomo\u0107 namirnica koje imate u kuhinji\u2026 Istra\u017eivanja pokazuju da odre\u0111ene namirnice imaju protuupalna i analgetska svojstva te mogu pomo\u0107i protiv bolova i upala u organizmu. Namirnice protiv bolova Evo nekoliko namirnica koje su poznate po svojim protuupalnim svojstvima: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[4573,108927,2906,108852],"class_list":{"0":"post-47862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-laneno-ulje","9":"tag-namirnice-protiv-bolova","10":"tag-protiv-bolova","11":"tag-protuupalna-hrana"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sna\u017ene namirnice kao prirodni lijek protiv bolova<\/title>\n<meta name=\"description\" content=\"Ove se namirnice koriste kao prirodni lijek protiv bolova u organizmu, tako\u0111er su i protuupalna hrana. 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