{"id":47876,"date":"2023-08-09T21:30:44","date_gmt":"2023-08-09T20:30:44","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47876"},"modified":"2023-08-09T21:30:47","modified_gmt":"2023-08-09T20:30:47","slug":"kako-sprijeciti-vene-na-nogama","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-sprijeciti-vene-na-nogama\/","title":{"rendered":"\u0160ta je najbolje za pro\u0161irene vene"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ako \u017eelite znati kolike su \u0161anse da problem slabih i pro\u0161irenih vena zadesi i vas, pogledajte svoju porodicu. Ukoliko ih imaju va\u0161i majka ili otac, to u 75 % slu\u010dajeva ukazuje da \u0107e se i kod vas pojaviti. Iako ne postoji potpuno jamstvo da se vene na nogama ne\u0107e pojaviti, postoje koraci koje mo\u017eete poduzeti kako biste smanjili rizik od njihova razvoja ili pogor\u0161anja. Donosimo vam nekoliko korisni savjeta \u0161ta je najbolje i kako sprije\u010diti vene na nogama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slabost vena (venska insuficijencija) nastaje kao posljedica ote\u017eanog povratka venske krvi iz donjih ekstremiteta prema srcu. Simptomi koji ukazuju na njihovu lo\u0161u funkciju su bolovi, gr\u010devi i osje\u0107aj te\u017eine u nogama, oticanje nakon dugog stajanja i sjedenja. Ako optere\u0107enja slabih vena dugo traju, razvijaju se pro\u0161irene vene (varikoziteti).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Pro%C5%A1irene_vene\"><strong>Pro\u0161irene vene<\/strong><\/a> su \u010de\u0161\u0107e kod \u017eena (i to kod vi\u0161erotki, pretilih, kod onih u \u010dijoj obitelji je ve\u0107 bilo ovakvog oboljenja, kod onih koje koriste oralna kontracepcijska sredstva, kao i u slu\u010daju nedovoljne fizi\u010dke aktivnosti). Ovo oboljenje je znatno \u010de\u0161\u0107e u razvijenim zemljama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako sprije\u010diti vene na nogama<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u0161irene vene se mogu lije\u010diti, ali ih je bolje sprije\u010diti. Evo nekoliko savjeta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izbjegavajte dugo stajanje<\/li>\n\n\n\n<li>Kad god ste u prilici prilikom sjedenja podignite noge na drugu stolicu<\/li>\n\n\n\n<li>Smanjite tjelesnu te\u017einu<\/li>\n\n\n\n<li>Izbjegavajte izlaganje nogu uslovima povi\u0161ene temperature (sun\u010danje, sauna, kupanje u vru\u0107oj vodi)<\/li>\n\n\n\n<li>Budite dovoljno fizi\u010dki aktivni (plivanje, brza \u0161etnja)<\/li>\n\n\n\n<li>Koristite hidromasa\u017eu nogu (tu\u0161iranje naizmjeni\u010dno hladnom i toplom vodom, od stopala prema preponama)<\/li>\n\n\n\n<li>Koristite elasti\u010dne zavoje ili elasti\u010dne \u010darape ukoliko ve\u0107 imate pro\u0161irene vene<\/li>\n\n\n\n<li>Hladne obloge za vene pru\u017eaju trenuta\u010dno olak\u0161anje, a koje sve obloge za pro\u0161irene ili upaljene vene mo\u017eete koristiti pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/obloge-za-prosirene-vene\/\"><strong>ovdje<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jabukovo sir\u0107e za pro\u0161irene vene<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najbolje je koristiti jabukovo sir\u0107e za pro\u0161irene vene kao obloge za smanjenje bolova. Kada govorimo o pobolj\u0161anju cirkulacije, od koristi \u0107e vam biti interna konzumacija jabukovog sir\u0107eta. Jednostavno pomije\u0161ate 2 ka\u0161i\u010dice sir\u0107eta sa \u010da\u0161om vode i pijte ovo dva puta dnevno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slabost vena jedan je od naj\u010de\u0161\u0107ih poreme\u0107aja ljudske populacije u modernom dru\u0161tvu. Na vrijeme u\u010dinite sve kako biste sprije\u010dili i ubla\u017eili razvoj venskih bolesti. Ishrana je veoma va\u017ena, njeguje vene iznutra te ih regeneri\u0161e, stoga nije lo\u0161e da znate koja je <a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-za-vene\/\"><strong>hrana dobra za zdravlje vena<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako \u017eelite znati kolike su \u0161anse da problem slabih i pro\u0161irenih vena zadesi i vas, pogledajte svoju porodicu. Ukoliko ih imaju va\u0161i majka ili otac, to u 75 % slu\u010dajeva ukazuje da \u0107e se i kod vas pojaviti. Iako ne postoji potpuno jamstvo da se vene na nogama ne\u0107e pojaviti, postoje koraci koje mo\u017eete poduzeti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3162,108930,1549,108931],"class_list":["post-47876","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-jabukovo-sirce","tag-kako-sprijeciti-vene-na-nogama","tag-prosirene-vene","tag-venska-insuficijencija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako sprije\u010diti vene na nogama i \u0161ta je najbolje za pro\u0161irene vene<\/title>\n<meta name=\"description\" content=\"Evo nekoliko savjeta kako sprije\u010diti vene na nogama i \u0161ta je najbolje za pro\u0161irene vene. 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