{"id":47884,"date":"2023-08-10T21:13:26","date_gmt":"2023-08-10T20:13:26","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47884"},"modified":"2024-01-19T23:00:50","modified_gmt":"2024-01-19T22:00:50","slug":"pijenje-vode-tokom-jela","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pijenje-vode-tokom-jela\/","title":{"rendered":"Za\u0161to vodu nije dobro piti tokom jela?"},"content":{"rendered":"\n

Ispijanje vode prije i tokom jela navika je koju imaju mnogi. Nova saznanja upu\u0107uju na to da pijenje vode tokom jela \u010dini vi\u0161e \u0161tete nego koristi. <\/p>\n\n\n\n

Za\u0161to vodu nije dobro piti tokom jela? Nutricionistkinja Robin Joukilis u svojoj knjizi \u2018Gou Vit Jour Gat\u2019 tvrdi da ta navika \u0161teti varenju i apsorpciji hranljivih stvari u organizmu.<\/p>\n\n\n\n

Pijenje vode tokom jela<\/h2>\n\n\n\n

Joukilis preporu\u010duje da se voda ne pije pola sata prije i sat vremena poslije jela. Ako ba\u0161 morate da pijete vodu tokom jela kako biste lak\u0161e progutali hranu, uzimajte male gutljaje. U suprotnom, popijete li tokom jela ve\u0107u koli\u010dinu vode odjednom, mo\u017ee do\u0107i do razrje\u0111ivanja rezervi hlorovodi\u010dne kiseline u \u017eelucu koja je klju\u010dna za pravilnu razgradnju hrane.<\/p>\n\n\n\n

\u201cPijenje vode tokom jela mo\u017ee u\u010diniti vi\u0161e \u0161tete nego koristi. Prevelika koli\u010dina vode tokom jela mo\u017ee uzrokovati nadutost<\/strong><\/a>, probleme s probavom i sprije\u010diti pravilnu apsorpciju hranljivih stvari\u201d, potvr\u0111uje nutricionistkinja Ali Miler.<\/p>\n\n\n\n

Tako\u0111er velike koli\u010dine vode mogu popuniti \u017eeludac, \u0161to mo\u017ee dovesti do manjeg unosa hrane i potencijalno do nedostatka nutrijenata.<\/p>\n\n\n\n

Idealan pH<\/strong><\/a> u \u017eelucu dodaje Miler, iznosi 1 do 2 i takav nivo kiselosti poma\u017ee u razgradnji bjelan\u010devina. Tako\u0111er podsti\u010de otpu\u0161tanje probavnih enzima, poma\u017ee u apsorpciji vitamina poput B12 i u pretvaranju hrane u ka\u0161u \u0161to olak\u0161ava probavu. Kada se doda voda uz obrok taj \u010ditav proces se usporava i tada dolazi do nadutosti i lo\u0161e probave.<\/p>\n\n\n\n

Kada je onda najbolje piti vodu<\/strong>? Za zdravu probavu tokom jela popijte najvi\u0161e dva decilitra voda (u malim gutljajima). Tokom ostatka dana vodu pijte izme\u0111u obroka \u0161to \u0107e vam pomo\u0107i da otjerate “la\u017enu” glad koju osje\u0107ate kada ste zapravo dehidrirani. <\/p>\n\n\n\n

Dehidracija<\/strong><\/a> je stanje koje mo\u017ee prouzrokovati niz razli\u010diti simptoma, pa \u010dak i ozbiljnije komplikacije ako se ne lije\u010di adekvatno<\/p>\n\n\n\n

Pijenje vode tokom obroka individualna je odluka i mo\u017eete je prakticirati ako se osje\u0107ate ugodno s tim. Naravno, treba imati na umu da pretjerivanje u pijenju velikih koli\u010dina vode tokom jela mo\u017ee dovesti do toga da se osje\u0107ate previ\u0161e puni, a umjereno uno\u0161enje te\u010dnosti uz obrok obi\u010dno ne predstavlja problem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ispijanje vode prije i tokom jela navika je koju imaju mnogi. Nova saznanja upu\u0107uju na to da pijenje vode tokom jela \u010dini vi\u0161e \u0161tete nego koristi. Za\u0161to vodu nije dobro piti tokom jela? Nutricionistkinja Robin Joukilis u svojoj knjizi \u2018Gou Vit Jour Gat\u2019 tvrdi da ta navika \u0161teti varenju i apsorpciji hranljivih stvari u organizmu. […]<\/p>\n","protected":false},"author":1,"featured_media":47885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[108933,843,558,108932],"class_list":{"0":"post-47884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-pijenje-vode-tokom-jela","9":"tag-piti-vodu","10":"tag-voda","11":"tag-voda-uz-obrok"},"yoast_head":"\nPijenje vode tokom jela nije dobra ideja, evo i za\u0161to<\/title>\n<meta name=\"description\" content=\"Nova saznanja upu\u0107uju na to da pijenje vode tokom jela \u010dini vi\u0161e \u0161tete nego koristi. 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