{"id":47901,"date":"2023-08-13T22:38:09","date_gmt":"2023-08-13T21:38:09","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47901"},"modified":"2023-08-13T22:43:02","modified_gmt":"2023-08-13T21:43:02","slug":"voce-prije-obroka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/voce-prije-obroka\/","title":{"rendered":"Za\u0161to konzumiranje vo\u0107a prije obroka mo\u017ee biti tajni klju\u010d za zdravlje"},"content":{"rendered":"\n

U mnogim kulturama vo\u0107e se jede poslije jela, ali taj trend je nu\u017eno promijeniti. Stru\u010dnjaci preporu\u010duju da vo\u0107e treba jesti 20 do 30 minuta prije obroka.<\/p>\n\n\n\n

Glavni razlog za to je taj \u0161to plodovi sadr\u017ee \u0161e\u0107er i zbog toga im treba vi\u0161e vremena da se rastvore i probave. Osim toga, ukoliko jedete vo\u0107e nakon obroka, gube se hranjive materije iz vo\u0107a.<\/p>\n\n\n\n

Vo\u0107e prije obroka<\/h2>\n\n\n\n

U nastavku su neki od glavnih razloga za\u0161to vo\u0107e treba jesti prije obroka:<\/p>\n\n\n\n

Vo\u0107e<\/strong><\/a> uvijek treba jesti 30-ak minuta prije obroka. A ako \u017eelite da jedete vo\u0107e poslije jela, onda pri\u010dekajte tri sata (nakon \u0161to se hrana probavi). Ukoliko jedete vo\u0107e prije jela, smanji \u0107ete i porcije, jer \u0107ete se osje\u0107ati sitim.<\/p>\n\n\n\n

Vo\u0107e sadr\u017ei vlakna koja su va\u017ena za probavu. Neke osobe preferiraju da jedu vo\u0107e prije jela jer vlakna mogu pomo\u0107i u stvaranju osje\u0107aja sitosti i podr\u017eati probavu.<\/p>\n\n\n\n

Vo\u0107e je bogato vitaminima, mineralima i antioksidansima. Konzumiranje vo\u0107a prije obroka mo\u017ee vam pomo\u0107i da unesete korisne hranljive materije prije nego \u0161to konzumirate ostale namirnice koje mo\u017eda ne sadr\u017ee toliko vitamina i minerala.<\/p>\n\n\n\n

>> Vo\u0107e sa najmanje \u0161e\u0107era<\/a><\/strong><\/p>\n\n\n\n

Budu\u0107i da na\u0161e tijelo ne dobija hranu tokom osam do devet sati sna, preporu\u010duje se da uklju\u010dite vo\u0107e svakog jutra u svoju ishranu (prije doru\u010dka). Vo\u0107e koje je nabolje jesti ujutro: jabuke, maline, borovnice, banane, kivi, dinja<\/strong><\/a>, avokado, nar…<\/p>\n\n\n\n

To poma\u017ee u pove\u0107anju nivoa energije. Konzumiranje vo\u0107a je dobar na\u010din zapo\u010dinjanja dana. Izbjegavajte da jedete vo\u0107e kao prilog uz obrok. Isto tako, konzumiranje vo\u0107a kao deserta ne daje najbolje rezultate za tijelo, naro\u010dito ako su plodovi isjeckani i pomije\u0161ani sa \u0161e\u0107erom.<\/p>\n\n\n\n

Poku\u0161ajte da izbjegavate konzervirano, smrznuto vo\u0107e ili vo\u0107e koje je obra\u0111eno. Takvi plodovi imaju visok sadr\u017eaj \u0161e\u0107era, konzervansa ili drugih hemijskih dodataka koji mogu biti \u0161tetni za tijelo. Oni se ne smatraju zdravim vo\u0107em. Konzumiranje zdravih plodova svako jutro na prazan \u017eeludac (prije doru\u010dka), poma\u017ee tijelu da apsorbuje sve potrebne i bitne elemente koji se nalaze u vo\u0107u.<\/p>\n\n\n\n

>> \u0160to jesti nave\u010der a da ne deblja<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

U mnogim kulturama vo\u0107e se jede poslije jela, ali taj trend je nu\u017eno promijeniti. Stru\u010dnjaci preporu\u010duju da vo\u0107e treba jesti 20 do 30 minuta prije obroka. Glavni razlog za to je taj \u0161to plodovi sadr\u017ee \u0161e\u0107er i zbog toga im treba vi\u0161e vremena da se rastvore i probave. Osim toga, ukoliko jedete vo\u0107e nakon obroka, […]<\/p>\n","protected":false},"author":1,"featured_media":47902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[6497,902,3621],"class_list":{"0":"post-47901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-poslije-obroka","9":"tag-voce","10":"tag-voce-prije-obroka"},"yoast_head":"\nTrebamo li jesti vo\u0107e prije ili poslije obroka?<\/title>\n<meta name=\"description\" content=\"Evo za\u0161to stru\u010dnjaci preporu\u010duju da vo\u0107e treba jesti 20 do 30 minuta prije obroka. 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