{"id":47915,"date":"2023-08-14T21:22:02","date_gmt":"2023-08-14T20:22:02","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47915"},"modified":"2023-08-14T21:22:05","modified_gmt":"2023-08-14T20:22:05","slug":"problemi-sa-stopalima","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/problemi-sa-stopalima\/","title":{"rendered":"Naju\u010destaliji problemi sa stopalima \u2013 6 znakova da nije sve uredu sa zdravljem"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jesu li vam stopala uvijek hladna ili van je suha ko\u017ea stopala, ili imate pukotine na no\u017enim noktima, ili su vam oteknuti globovi ili vam se javljaju bolovi u stopalu? Sva postavljena pitanja ukazuju na to da postoje odre\u0111eni problemi sa stopalima koji nam ukazuju na razne bolesti, stoga saznajte \u0161ta mo\u017eete u\u010diniti po tom pitanju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stopala su jednako va\u017ena kao i ostali dijelovi tijela, a ovo su neki od naj\u010de\u0161\u0107ih problema sa stopalima koje ljudi imaju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Problemi sa stopalima<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oteknuti zglobovi<\/strong> &#8211; Ako su vam gle\u017enjevi otekli, mogu\u0107e je da imate <a href=\"https:\/\/www.narodnilijek.com\/web\/edem-nogu\/\"><strong>edem<\/strong><\/a>. Rije\u010d je o pretjeranom nakupljanju teku\u0107ine na zglobovima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edem i op\u0107enito oticanje na nogama naj\u010de\u0161\u0107e pro\u0111e samo od sebe., npr. na kraju dana kad dignete noge i odmorite se. No ako to stanje traje ve\u0107 neko vrijeme, morate posjetiti ljekara. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nateknuta stopala uobi\u010dajeno nastaju zbog dugotrajnog stajanja ili sjedenja. \u010ce\u0161\u0107e se dogodi u trudno\u0107i. Ne rijetko mo\u017ee biti znak za poreme\u0107enu cirkulaciju, zbog pro\u0161irenih vena ili zbog \u0161e\u0107erne bolesti. Problem s bubrezima ili sa \u0161titnja\u010dom tako\u0111er mogu uzrokovati oticanje nogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/masaza-stopala-zdravlje\/\">Masa\u017ea stopala ima pozitivan uticaj na zdravlje<\/a>\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Promjene na noktima<\/strong> &#8211; Rupice i udubljenja na no\u017enim noktima nisu samo jedna od \u201conih stvari na stopalima\u201d. One mogu biti znak i psorijaze. Vrlo je va\u017eno odr\u017eavati ko\u017eu hidratiziranom. Birajte prirodnije kreme na bazi aloe vera i prirodnih masno\u0107a jer \u0107e one dobro nahraniti ko\u017eu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ekstremno suha stopala<\/strong> &#8211; Ako va\u0161a stopala nisu ekstremno suha zbog gela za tu\u0161iranje, vru\u0107e vode ili jednostavno starenja, to mo\u017ee biti i znak slabe cirkulacije, koja je rezultat arterijske bolesti. Uslijed nje, arterije \u010dvrsnu, plak se s vremenom nakuplja na stijenama krvnih \u017eila, \u0161to naposljetku pove\u0107ava rizik od sr\u010danog udara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pretjerana suho\u0107a mo\u017ee biti i znak <a href=\"https:\/\/www.narodnilijek.com\/web\/atletsko-stopalo-gljivice-na-stopalima\/\"><strong>atletskog stopala<\/strong><\/a>. Stru\u010dnjaci smatraju da najprije treba tretirati ko\u017eu bogatim i vla\u017enim kremama kako bi se sa sigurno\u0161\u0107u znalo je li rije\u010d o manjku hidracije, ili o ne\u010demu ozbiljnijem. Ako ni svakodnevno hidriranje kremama ne pomogne, treba rje\u0161avati problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gr\u010devi u nogama<\/strong> &#8211; Obi\u010dno zna\u010de da vam u organizmu nedostaje magnezija, kalcija ili <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kalij\"><strong>kalija<\/strong><\/a>. Mo\u017ee zna\u010diti i da va\u0161em organizmu treba vi\u0161e vode tokom dana. Ako se u\u010destalo ponavljaju vjerojatnije je rije\u010d o manjku minerala. Preporu\u010duje se uzimati ih nave\u010der, smatra nutricionistica Cassandra Barns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uzimajte vi\u0161e hrane bogate kalcijem \u2013 poput jogurta, zelene salate, ribe, ora\u0161astih plodova, naran\u010de i tofua. Za pravilnu apsorpciju kalcija va\u017ean je vitamin D, kojeg najvi\u0161e dobivamo od sunca, ali dobro je poja\u010dati unos kroz jaja, maslac, riblje ulje ili avokado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hladne noge<\/strong> &#8211; Ako konstantno imate hladne noge mogu\u0107e je da va\u0161a \u0161titnja\u010da ne radi kako treba. Rezultat toga je proizvodnja manje hormona koji su neophodni za regulaciju metabolizma. Nuspojava tog stanja je sposobnost tijela da tijelu omogu\u0107i dovoljno topline zbog \u010dega vam noge i ruke mogu stalno biti hladne. Tako\u0111er ako redovno imate hladna stopala, to bi mogao biti i znak lo\u0161e cirkulacije. Va\u017eno je noge i ruke zimi dobro za\u0161tititi toplim \u010darapama i rukavicama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Crvena stopala kod odraslih<\/strong> &#8211; Crvena, bijela ili plava boja na prstima u rijetkim situacijama, mo\u017ee biti pokazatelj reumatoidnog artritisa ili bolesti \u017elijezda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesu li vam stopala uvijek hladna ili van je suha ko\u017ea stopala, ili imate pukotine na no\u017enim noktima, ili su vam oteknuti globovi ili vam se javljaju bolovi u stopalu? Sva postavljena pitanja ukazuju na to da postoje odre\u0111eni problemi sa stopalima koji nam ukazuju na razne bolesti, stoga saznajte \u0161ta mo\u017eete u\u010diniti po tom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[108942,4046,108941,108940,328],"class_list":["post-47915","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-crvena-stopala","tag-hladne-noge","tag-oteknuti-zglobovi","tag-problemi-sa-stopalima","tag-stopala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najra\u0161ireniji problemi sa stopalima koji ukazuju na bolesti<\/title>\n<meta name=\"description\" content=\"Postoje odre\u0111eni problemi sa stopalima koji nam ukazuju na razne bolesti. 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