{"id":47940,"date":"2023-08-19T17:08:38","date_gmt":"2023-08-19T16:08:38","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47940"},"modified":"2023-12-08T22:51:35","modified_gmt":"2023-12-08T21:51:35","slug":"mononukleoza","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mononukleoza\/","title":{"rendered":"Mononukleoza (bolest poljupca) \u2013 uzroci, simptomi i lije\u010denje"},"content":{"rendered":"\n<p>Mononukleoza, tako\u0111er poznata kao &#8220;infektivna mononukleoza&#8221; ili &#8220;mono&#8221;, je zarazna bolest koju uzrokuje Epstein-Barr virus (EBV), obi\u010dno poznat kao humani herpesvirus 4. Ova bolest se \u010desto prepoznaje po simptomima kao \u0161to su visoka temperatura, bol u grlu, umor i pove\u0107ane limfne \u017elijezde. Mononukleoza se \u010desto naziva &#8220;bolest poljupca&#8221; jer se mo\u017ee prenijeti kroz kontakt s pljuva\u010dkom zara\u017eene osobe, uklju\u010duju\u0107i poljupce.<\/p>\n\n\n\n<p>Do infekcije dolazi kada se virus \u0161iri najprije po lokalnim limfnim \u010dvorovima, a nakon toga ide i dalje kroz krv do svakog organa i dijela tijela.<\/p>\n\n\n\n<p>Ovakav virus se prenosi i indirektnim kontaktom, a to onda zna\u010di da mo\u017eemo da se zarazimo ako koristimo pribor za jelo koji koristi zara\u017eena osoba, \u010da\u0161u, \u010detkicu za zube i sli\u010dno. Va\u017eno je tako\u0111er znati da se mononukleoza mo\u017ee prenjeti kaplji\u010dnim putem (kihanjem, ka\u0161ljanjem\u2026).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mononukleoza simptomi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/kako-skinuti-temperaturu\/\"><strong>Visoka temperatura<\/strong><\/a><\/li>\n\n\n\n<li>Bol u grlu<\/li>\n\n\n\n<li>Umor i iscrpljenost<\/li>\n\n\n\n<li>Glavobolja<\/li>\n\n\n\n<li>Pove\u0107ane <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Limfni_%C4%8Dvor\"><strong>limfne \u017elijezde<\/strong><\/a> na vratima, pazuhu i preponama<\/li>\n\n\n\n<li>Bol u mi\u0161i\u0107ima i zglobovima<\/li>\n\n\n\n<li>Ote\u010dena jetra ili <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/najbolji-lijek-za-slezenu\/\">slezena<\/a> <\/strong>(u rijetkim slu\u010dajevima)<\/li>\n<\/ul>\n\n\n\n<p>Simptomi se obi\u010dno javljaju oko 4-6 sedmica nakon izlaganja virusa, iako se razdoblje inkubacije mo\u017ee razlikovati. Ve\u0107ina ljudi se oporavlja bez ozbiljnih komplikacija, ali mononukleoza mo\u017ee biti ozbiljna, posebno kod osoba s oslabljenim imunitetom. U nekim slu\u010dajevima, simptomi se mogu pojaviti tokom nekoliko sedmica ili mjeseci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lije\u010denje mononukleoze<\/h3>\n\n\n\n<p>Lije\u010denje mononukleoze obi\u010dno uklju\u010duje simptomatsku terapiju, kao \u0161to je odmor, hidratacija i uzimanje lijekova za smanjenje temperature i bolesti. Va\u017eno je da osobe koje su zara\u017eene mononukleozom izbjegavaju blizak kontakt s drugima kako bi sprije\u010dile \u0161irenje.<\/p>\n\n\n\n<p>Mononukleoza mo\u017ee biti ozbiljna bolest, posebno kod odre\u0111ene grupe ljudi. Ve\u0107ina zdravih osoba uspje\u0161no se oporavi od mononukleoze bez ozbiljnih komplikacija. Me\u0111utim, kod nekih osoba, posebno onih sa oslabljenim imunitetom, mogu se pojaviti ozbiljni simptomi i komplikacije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prehrana za zara\u017eene mononukleozom<\/h3>\n\n\n\n<p>Dok ste zara\u017eeni mononukleozom, va\u017eno je brinuti se o svom tijelu i pru\u017eiti mu adekvatne hranljive materije kako biste pomogli imunitetu da se izbori s infekcijom. Osim puno mirovanja ovo su savjeti za prirodni lije\u010denje mononukleoze.<\/p>\n\n\n\n<p>Evo nekoliko savjeta o prehrani tokom borbe s mononukleozom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pijte puno vode i vo\u0107nih sokova \u2013 teku\u0107ina poma\u017ee smanjiti temperaturu i bolove u grlu te sprije\u010diti dehidraciju<\/li>\n\n\n\n<li>Hranite se namirnicama koje obiluju antioksidansima: vo\u0107e, povr\u0107e, ora\u0161asti plodovi, sjemenke, biljna ulja, cjelovite \u017eitarice, \u010dajevi, kafa (turska) te \u010dokolada s visokim udjelom kakaa<\/li>\n\n\n\n<li>Pove\u0107ajte unos \u010de\u0161njaka koji je prirodni antibiotik<\/li>\n\n\n\n<li>Potrebno je konzumirati namirnice koje pozitivno djeluju na na\u0161 imunitet a to su crne bobice, tre\u0161nje i raj\u010dice, a od povr\u0107a kelj, \u0161pinat i paprike<\/li>\n\n\n\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/najbolja-hrana-za-imunitet\/\"><strong>6 namirnica koje pouzdano ja\u010daju imunitet<\/strong><\/a><\/li>\n\n\n\n<li>Pove\u0107ajte unos ribe i bijelog pile\u0107eg ili pure\u0107eg mesa<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mononukleoza, tako\u0111er poznata kao &#8220;infektivna mononukleoza&#8221; ili &#8220;mono&#8221;, je zarazna bolest koju uzrokuje Epstein-Barr virus (EBV), obi\u010dno poznat kao humani herpesvirus 4. Ova bolest se \u010desto prepoznaje po simptomima kao \u0161to su visoka temperatura, bol u grlu, umor i pove\u0107ane limfne \u017elijezde. Mononukleoza se \u010desto naziva &#8220;bolest poljupca&#8221; jer se mo\u017ee prenijeti kroz kontakt s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[5],"tags":[339,108952,22,108951,260],"class_list":{"0":"post-47940","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bolesti","8":"tag-bolest","9":"tag-bolest-poljupca","10":"tag-lijecenje","11":"tag-mononukleoza","12":"tag-simptomi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mononukleoza (bolest poljupca) \u2013 uzroci, simptomi i lije\u010denje<\/title>\n<meta name=\"description\" content=\"Mononukleoza, tako\u0111er poznata kao &quot;bolest poljupca&quot; se prepoznaje po simptomima kao \u0161to su visoka temperatura, bol u grlu, umor... 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