{"id":47943,"date":"2023-08-19T20:49:28","date_gmt":"2023-08-19T19:49:28","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47943"},"modified":"2023-08-19T20:49:32","modified_gmt":"2023-08-19T19:49:32","slug":"napitak-od-90-kalorija","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/napitak-od-90-kalorija\/","title":{"rendered":"Super ljekoviti i osvje\u017eavaju\u0107i napitak od samo 90 kalorija &#8211; Recept"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/kalorije-u-hrani\/\">Kalorije u hrani<\/a> <\/strong>su klju\u010dni element u na\u0161em razumijevanju prehrambenih vrijednosti i utjecaju hrane na na\u0161e tijelo. Kalorije unesene pi\u0107em lak\u0161e se pretvaraju u masno\u0107e od kalorija koje potje\u010du iz krutih namirnica. Kalorije su potrebne na\u0161em tijelu za obavljanje svakodnevnih aktivnosti poput hodanja, disanja, ali i za odr\u017eavanje vitalnih funkcija kao \u0161to su rad srca ili rad mozga. Prema tome donosimo vam recept za super ljekoviti i osvje\u017eavaju\u0107i napitak od samo 90 kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept za napitak od 90 kalorija<\/h2>\n\n\n\n<p><strong>Brokule i jabuka za osvje\u017eenje<\/strong><\/p>\n\n\n\n<p>Potrebni sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 komada svje\u017eih ili zamrznutih brokule<\/li>\n\n\n\n<li>pola ka\u0161ike meda<\/li>\n\n\n\n<li>100g <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Obi%C4%8Dni_vu%C4%8Dac\"><strong>goji bobice<\/strong><\/a><\/li>\n\n\n\n<li>1 srednja jabuka<\/li>\n<\/ul>\n\n\n\n<p>Priprema:<br>Stavite sastojke u blenderu, dodajte led po \u017eelji i mije\u0161ate nekoliko sekundi na velikoj brzini.<\/p>\n\n\n\n<p><strong>Lagani napitak protiv alergija<\/strong><\/p>\n\n\n\n<p>Potrebni sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jedna mrkva (srednje veli\u010dine)<\/li>\n\n\n\n<li>2 velike naran\u010de<\/li>\n\n\n\n<li>1\/2 srednje veli\u010dine krastavaca<\/li>\n\n\n\n<li>5-10 listi\u0107a svje\u017ee metvice<\/li>\n\n\n\n<li>jedan komad svje\u017eeg \u0111umbira (oko 1,5 cm)<\/li>\n<\/ul>\n\n\n\n<p>Priprema:<br>Stavite sastojke u blenderu, dodajte led po \u017eelji i mije\u0161ate nekoliko sekundi na velikoj brzini. Konzumirajte ovaj niskokalori\u010dni napitak nekoliko puta dnevno po \u017eelji, jer efikasno pro\u010di\u0161\u0107ava i oboga\u0107uje va\u0161 organizam i \u0161titi vas od alergija.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/sta-piti-za-snagu-i-energiju\/\"><strong>Prirodni energetski napitak koji \u0107e vam dati krila<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Niskokalori\u010dni ljetni vo\u0107ni napitak<\/h3>\n\n\n\n<p>Potrebni sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161olja (oko 240 ml) vode<\/li>\n\n\n\n<li>Sok od pola limuna<\/li>\n\n\n\n<li>Par listi\u0107a mente<\/li>\n\n\n\n<li>1\/2 \u0161olje isjeckanog vo\u0107a (npr. jagode, lubenica, krastavac, limun\u2026)<\/li>\n\n\n\n<li>Ledene kocke<\/li>\n\n\n\n<li>Po \u017eelji prirodni zasla\u0111iva\u010d (med, stevija) ili niskokalori\u010dna zamjena za \u0161e\u0107er<\/li>\n<\/ul>\n\n\n\n<p>Priprema:<\/p>\n\n\n\n<p>U blenderu ili posudi pomije\u0161ati vodu, sok od limuna i isjeckano vo\u0107e. Mo\u017eete koristiti jedan tip vo\u0107a ili napraviti mje\u0161avinu vi\u0161e vrsta vo\u0107a. Dodajte par listi\u0107a mente i ledene kocke.<br>Ako \u017eelite sla\u0111i ukus, dodajte malu koli\u010dinu prirodnog zasla\u0111iva\u010da ili niskokalori\u010dnu zamjenu za \u0161e\u0107er.<br>Sve sastojke dobro izblendajte dok ne dobijete glatku i osvje\u017eavaju\u0107u smjesu.<br>Poslu\u017eite napitak ohla\u0111en u \u010da\u0161i za pi\u0107e, po mogu\u0107nosti sa slamkom za dodatni ljetnji u\u017eitak.<\/p>\n\n\n\n<p>\u010cudo <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/napitak-za-mrsavljenje\/\">napitak za mr\u0161avljenje<\/a> <\/strong>koji omogu\u0107ava smanjenje tjelesne te\u017eine na zdrav na\u010din<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalorije u hrani su klju\u010dni element u na\u0161em razumijevanju prehrambenih vrijednosti i utjecaju hrane na na\u0161e tijelo. Kalorije unesene pi\u0107em lak\u0161e se pretvaraju u masno\u0107e od kalorija koje potje\u010du iz krutih namirnica. Kalorije su potrebne na\u0161em tijelu za obavljanje svakodnevnih aktivnosti poput hodanja, disanja, ali i za odr\u017eavanje vitalnih funkcija kao \u0161to su rad srca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7504],"tags":[852,190,108953,1282],"class_list":{"0":"post-47943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravi-recepti","8":"tag-kalorije","9":"tag-napitak","10":"tag-napitak-od-90-kalorija","11":"tag-recept"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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