{"id":47971,"date":"2023-08-21T19:14:13","date_gmt":"2023-08-21T18:14:13","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=47971"},"modified":"2023-08-21T20:19:53","modified_gmt":"2023-08-21T19:19:53","slug":"hipnagoski-trzaj","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hipnagoski-trzaj\/","title":{"rendered":"Za\u0161to se trzamo prije nego \u0161to utonemo u san?"},"content":{"rendered":"\n<p>Smjestili ste se nakon napornog dana u krevet i po\u010deli da tonete u san\u2026 Me\u0111utim, odjednom se pojave jaki trzaji u snu, jer imate utisak da ste po\u010deli da padate. Neobi\u010dan nagli pokret vezan je za fenomen nazvan hipnago\u0161ko stanje, koji predstavlja tranzitivni period izme\u0111u budnog stanja i sna. U skladu sa time, trzaj je nazvan hipnago\u0161ki trzaj. Rije\u010d je o mioklonusu, odnosno brzim, nevoljnim pokretima mi\u0161i\u0107a, pi\u0161e \u201cIndependent\u201d.<\/p>\n\n\n\n<p>Tokom ove faze, mozak prelazi iz budnog ritma u ritam spavanja, a to mo\u017ee dovesti do razli\u010ditih senzacija i iskustava, uklju\u010duju\u0107i hipnago\u0161ke trzaje.<\/p>\n\n\n\n<p>Jedno od naj\u010de\u0161\u0107e postavljanih pitanja na Guglu je za\u0161to se trzamo u snu, pa svi znati\u017eeljnici ovdje mogu saznati odgovor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hipnago\u0161ki trzaj &#8211; Trzanje u snu<\/h2>\n\n\n\n<p>Dok tonete u <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Spavanje\"><strong>san<\/strong><\/a>, dva razli\u010dita mo\u017edana sistema dovode svoje uloge u ravnote\u017eu kako biste pre\u0161li u besvjesno stanje.<\/p>\n\n\n\n<p>Jedan od njih je retikularni aktiviraju\u0107i sistem (RAS). Ova mre\u017ea \u0107elija nalazi se ispod mo\u017edane kore (korteksa) i poma\u017ee u odr\u017eavanju budnog stanja. Drugi je ventrolateralno preopti\u010dko jezgro, smje\u0161ten u donjem dijelu mozga, koji kontroli\u0161e san.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/\"><strong>Polo\u017eaji koji su najgori odabir za spavanje<\/strong><\/a><\/p>\n\n\n\n<p>Nau\u010dnici vjeruju da se ova dva sistema bore za prevlast u toku zapadanja u san. U tom trenutku tako\u0111er opada nivo transmitera serotonina kako bi svi glavni mi\u0161i\u0107i u tijelu mogli da miruju. Ipak, to ne uti\u010de na najmanje mi\u0161i\u0107e, poput onih oko o\u010diju ili u zglobovima, uslijed \u010dega cijelo tijelo mo\u017ee da se trgne.<\/p>\n\n\n\n<p>Prema drugim teorijama, u pitanju je evolucijski atavizam \u2013 rije\u010d je o sistemu koji je \u010dinio majmune bezbjednim kada bi na drve\u0107u utonuli u san.<\/p>\n\n\n\n<p>Hipnago\u0161ki trzaj smatra se normalnom pojavom i \u010desto se ne povezuje s ozbiljnim medicinskim stanjima. Znanstvenici i stru\u010dnjaci jo\u0161 uvijek nisu u potpunosti razumjeli ta\u010dne uzroke ovog fenomena, ali se vjeruje da je povezan s naglim prelaskom iz budnog stanja u fazu sna, kada se aktivnost mozga i mi\u0161i\u0107a uskla\u0111uje.<\/p>\n\n\n\n<p>Prema BBC-ju, hipnago\u0161ki trzaji naj\u010de\u0161\u0107e se javljaju kod djece, ali ih do\u017eivljava i ve\u0107ina odraslih ljudi. Ipak, ljudi ih naj\u010de\u0161\u0107e nisu svjesni jer su suvi\u0161e duboko utonuli u san u trenutku njihovog doga\u0111anja.<\/p>\n\n\n\n<p>Za razliku od brzih pokreta o\u010diju koji se doga\u0111aju tokom REM faze, ova vrsta trzaja ne odra\u017eava vizije u snu.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/spavati-prije-ponoci\/\"><strong>Za\u0161to je dobro oti\u0107i spavati prije pono\u0107i<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smjestili ste se nakon napornog dana u krevet i po\u010deli da tonete u san\u2026 Me\u0111utim, odjednom se pojave jaki trzaji u snu, jer imate utisak da ste po\u010deli da padate. Neobi\u010dan nagli pokret vezan je za fenomen nazvan hipnago\u0161ko stanje, koji predstavlja tranzitivni period izme\u0111u budnog stanja i sna. U skladu sa time, trzaj je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7292],"tags":[108961,108962,5438,108963],"class_list":{"0":"post-47971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zanimljivosti","8":"tag-hipnagoski-trzaj","9":"tag-trzaji-u-snu","10":"tag-trzanje-u-snu","11":"tag-zasto-se-trzamo-u-snu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hipnago\u0161ki trzaj - Otkrivamo tajnu za\u0161to se trzamo u snu<\/title>\n<meta name=\"description\" content=\"Hipnago\u0161ki trzaj predstavlja kada mozak prelazi iz budnog ritma u ritam spavanja. 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