{"id":48014,"date":"2023-08-27T17:26:48","date_gmt":"2023-08-27T16:26:48","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48014"},"modified":"2023-08-27T17:26:50","modified_gmt":"2023-08-27T16:26:50","slug":"hrana-protiv-depresije-i-anksioznosti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-protiv-depresije-i-anksioznosti\/","title":{"rendered":"Otkrijte tajnu hrane koja pobje\u0111uje depresiju i anksioznost"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nau\u010dno je dokazano da ishrana mo\u017ee dobro da utje\u010de na mentalno zdravlje, i da protiv depresije ili anksioznosti ne moraju uvijek da se uzimaju lijekovi. Razvoj ovih mentalnih bolesti dovodi do neravnote\u017ee i smanjenja mnogih hormona u organizmu kao \u0161to su dopamin i serotonin, pa su zato lo\u0161e raspolo\u017eenje i bezvoljnost svakodnevna pojava. Stoga neka vam hrana bude najbolji lijek protiv depresije i anksioznosti, koja \u0107e vam doprinijeti pobolj\u0161anju raspolo\u017eenja i op\u0107eg mentalnog zdravlja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjaci su otkrili da promjena na\u010dina ishrane i \u010de\u0161\u0107e uzimanje pojedinih namirnica koje sadr\u017ee vitamine, minerale, zdrave masti, i antioksidanse mo\u017ee da pobolj\u0161a mentalno zdravlje, vrati hormone u normalu i tako pomogne u borbi protiv depresije i anksioznosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana protiv depresije i anksioznosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ove namirnice sadr\u017ee hranljive sastojke koji su povezani sa smanjenjem simptoma depresije i anksioznosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Integralne \u017eitarice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ugljikohidrati mo\u017eda ne poma\u017eu prilikom gubitka kilograma, ali kada je u pitanju raspolo\u017eenje itekako su od koristi. Istra\u017eivanja su pokazala da dijete koje preporu\u010duju unos dosta vo\u0107a, povr\u0107a i \u017eitarica sprje\u010davaju depresiju, anksioznost i \u010deste promjene raspolo\u017eenja. Cijela zrna \u017eitarica sadr\u017ee visok nivo triptofana, aminokiseline koja je neophodna za sintezu serotonina i melatonina, hormona koji su odgovorni za na\u0161e raspolo\u017eenje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Orasi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Orasi su odli\u010dan izvor omega 3 masnih kiselina, antioksidanasa i proteina koje mogu da pomognu u smanjenju simptoma anksioznosti i depresije. Orahe je najbolje konzumirati u sirovom obliku, tada sadr\u017ee najve\u0107u koli\u010dinu polifenola i magnezijuma koji doprinose tome da se osoba osje\u0107a smireno. Stru\u010dnjaci, za borbu protiv lo\u0161eg raspolo\u017eenja savjetuju i uzimanje <a href=\"https:\/\/www.narodnilijek.com\/web\/indijski-orah\/\"><strong>indijskog oraha<\/strong><\/a>. Ovaj ora\u0161asti plod sadr\u017ei \u017eeljezo, vitamin B6, proteine, mnogobrojne aminokiseline, kao i triptofan, koji pobolj\u0161ava apsorpciju serotonina u mozgu i smanjuje osje\u0107aj depresije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Borovnice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Borovnice sadr\u017ee veliki broj antioksidanasa koji doprinose smanjenju osje\u0107aja depresije. One su tako\u0111er bogate vitaminom C, koji poma\u017ee u sni\u017eavanju <a href=\"https:\/\/www.narodnilijek.com\/web\/kortizol\/\"><strong>kortizola<\/strong><\/a>, a samim tim smanjuje i anksioznosti. Nedavna studija je pokazala da borovnica mo\u017ee pomo\u0107i u smanjenju negativnih genetskih i biohemijskih materije koje organizam proizvodi tokom depresije. Redovno konzumiranje borovnica tako\u0111er smanjuje suicidne sklonosti kod ljudi koji su pre\u017eivjeli posttraumatski stres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/biljke-za-lijecenje-anksioznosti\/\"><strong>4 ljekovite biljke koje poma\u017eu u borbi protiv anksioznosti<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mlije\u010dni proizvodi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mlije\u010dni proizvodi i jaja su dobri za smanjivanje depresije i anksioznosti. Posebno se preporu\u010duje konzumiranje gr\u010dkog jogurta, jer on ima dovoljno proteina i ugljenih hidrata koji pozitivno utje\u010du na nivo \u0161e\u0107era u krvi. Dokazano je da je osje\u0107aj anksioznosti povezan sa padom nivoa \u0161e\u0107era, pa je zato jogurt pravi izbor u borbi protiv ovog poreme\u0107aja. Mlije\u010dni proizvodi, tako\u0111er, sadr\u017ee <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Triptofan\"><strong>triptofan<\/strong><\/a> koji je prirodni umiruju\u0107i agens. Zato mnogi psihoterapeuti preporu\u010duju \u0161to \u010de\u0161\u0107e uzimanje, sira, jogurta, sladoleda i ostalih mlije\u010dnih proizvoda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Crna \u010dokolada<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Crna \u010dokolada djeluje kao prirodni antidepresiv, \u010dine\u0107i da se osje\u0107amo bolje, jer sadr\u017ei tirozin, koji utje\u010de na pove\u0107anje dopamina u organizmu. Dopamin direktno utje\u010de na na\u0161e emocionalno blagostanje jer stimuli\u0161e centre zadovoljstva u na\u0161em mozgu. Poznato je da \u010dokolada olak\u0161ava osloba\u0111anje serotonina i opu\u0161ta krvne sudove u mozgu, a pored toga <a href=\"https:\/\/www.narodnilijek.com\/web\/crna-cokolada-kao-lijek\/\"><strong>crna \u010dokolada<\/strong><\/a> osloba\u0111a i endorfin, zbog kojeg se osje\u0107amo sretno, i smanjuje osje\u0107aj stresa i anksioznosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nau\u010dno je dokazano da ishrana mo\u017ee dobro da utje\u010de na mentalno zdravlje, i da protiv depresije ili anksioznosti ne moraju uvijek da se uzimaju lijekovi. Razvoj ovih mentalnih bolesti dovodi do neravnote\u017ee i smanjenja mnogih hormona u organizmu kao \u0161to su dopamin i serotonin, pa su zato lo\u0161e raspolo\u017eenje i bezvoljnost svakodnevna pojava. Stoga neka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[336,108976,1002,108975,108973],"class_list":["post-48014","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-hrana","tag-lijek-za-depresiju","tag-mentalno-zdravlje","tag-prirodni-antidepresiv","tag-protiv-depresije-i-anksioznosti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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