{"id":48049,"date":"2023-08-30T21:31:00","date_gmt":"2023-08-30T20:31:00","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48049"},"modified":"2023-08-30T21:31:04","modified_gmt":"2023-08-30T20:31:04","slug":"makadamija-orasi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/","title":{"rendered":"Makadamija orasi koristan zalogaj za zdravlje"},"content":{"rendered":"\n<p>Makadamija orasi sni\u017eavaju nivo \u201elo\u0161eg\u201d kolesterola u krvi i doprinose zdravlju srca, zaklju\u010dili su biolozi sa ameri\u010dkog Dr\u017eavnog univerziteta Pensilvanije. Makadamija ili australijski orasi sada nisu uklju\u010deni u spisak oraha koji povoljno utje\u010du na zdravlje, ali ameri\u010dki stru\u010dnjaci smatraju da oni treba da budu dio zdrave ishrane.<\/p>\n\n\n\n<p>Makadamija orasi sadr\u017ee vi\u0161i nivo monozasi\u010denih masti, poput onih otkrivenih u maslinovom ulju, nego ostale ko\u0161tunice. Kao ni brazilski, ni indijski orasi, ni makadamija orasi nisu uvr\u0161teni na listu oraha korisnih po zdravlje koju je sa\u010dinila ameri\u010dka Uprava za hranu i lijekove (FDA), a razlog je ve\u0107i sadr\u017eaj zasi\u0107enih masno\u0107a od grani\u010dnih 4 grama na 50 grama oraha.<\/p>\n\n\n\n<p>Makadamija orasi imaju \u0161est grama zasi\u0107enih masti, <a href=\"https:\/\/www.narodnilijek.com\/web\/indijski-orah\/\"><strong>indijski orasi<\/strong><\/a> 4,6 grama, a brazilski 7,6 na 50 grama. \u010cesto se koriste u pe\u010denju i kuhanju, a mogu se jesti sirovi ili pe\u010deni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Makadamija orasi za zdravlje<\/h2>\n\n\n\n<p>Ispitivanja su pokazala da \u010desta potro\u0161nja makadamija oraha smanjuje rizik od sr\u010danih oboljenja, ukazali su nau\u010dnici. Ti orasi smanjuju ukupan nivo <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kolesterol\"><strong>kolesterola<\/strong> <\/a>za 9,4 % i lipoproteina niske gustine (LDL), ili \u201elo\u0161eg\u201d kolesterola, za 8,9 %.<\/p>\n\n\n\n<p>Utvrdili smo da je smanjenje LDL bilo ve\u0107e nego \u0161to se moglo predvidjeti kori\u0161tenjem samo oraha sa zdravim masno\u0107ama, ukazala je doktor Emi Gril, i dodala da to zna\u010di da u tim orasima postoji jo\u0161 ne\u0161to \u0161to doprinosi sni\u017eenju kolesterola.<\/p>\n\n\n\n<p>Nau\u010dnici tvrde da makadamija orasi mogu da zamijene druge izvore masti i bjelan\u010devina u ishrani. Kako je pokazalo petonedjeljno istra\u017eivanje, \u0161a\u010dica takvih oraha te\u017eine ne\u0161to ve\u0107e od 40 gr mo\u017ee pomo\u0107i srcu i sprije\u010diti poreme\u0107aj njegove funkcije.<\/p>\n\n\n\n<p>Makadamija orah je odli\u010dan izvor vlakana, a znamo da su vlakna bitna za regulaciju zdrave probave. Radi se o probioti\u010dkoj varijanti, koja podr\u017eava rast korisnih crijevnih bakterija.<\/p>\n\n\n\n<p>Op\u0107enito ora\u0161asti plodovi nam poma\u017eu kada ogladnimo kao koristan zalogaj, zahvaljuju\u0107i udjelu proteina, masti i vlakana. Daju nam osje\u0107aj sitosti, \u0161to ujedno ima veze i s regulacijom \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p>Makadamija orasi, po ukusu sli\u010dni <a href=\"https:\/\/www.narodnilijek.com\/web\/ljesnjak-zdravlje\/\"><strong>lje\u0161njaku<\/strong><\/a>, bogati su vrijednim hranljivim sastojcima, a osim toga bogat su izvor kalcija i drugih mineralnih materija. Sadr\u017ee malo ugljenih hidrata, ali relativno mnogo masti koje se smatraju cijenjenim kozmeti\u010dkim sredstvom, lako se upijaju u ko\u017eu i doprinose njenoj meko\u0107i, hrane je i pove\u0107avaju njenu vla\u017enost, a tako\u0111er odli\u010dno poma\u017eu pri opekotinama od sunca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makadamija orasi sni\u017eavaju nivo \u201elo\u0161eg\u201d kolesterola u krvi i doprinose zdravlju srca, zaklju\u010dili su biolozi sa ameri\u010dkog Dr\u017eavnog univerziteta Pensilvanije. Makadamija ili australijski orasi sada nisu uklju\u010deni u spisak oraha koji povoljno utje\u010du na zdravlje, ali ameri\u010dki stru\u010dnjaci smatraju da oni treba da budu dio zdrave ishrane. Makadamija orasi sadr\u017ee vi\u0161i nivo monozasi\u010denih masti, poput [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[108990,16,108989,837,19],"class_list":{"0":"post-48049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-australijski-orasi","9":"tag-kolesterol","10":"tag-makadamija-orasi","11":"tag-orasi","12":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to su makadamija orasi novi hit za zdravlje i ljepotu?<\/title>\n<meta name=\"description\" content=\"Makadamija ili australijski orasi su odli\u010dan izvor vlakana, doprinose za zdravlje srca, sni\u017eavaju nivo \u201elo\u0161eg\u201d kolesterola u krvi ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to su makadamija orasi novi hit za zdravlje i ljepotu?\" \/>\n<meta property=\"og:description\" content=\"Makadamija ili australijski orasi su odli\u010dan izvor vlakana, doprinose za zdravlje srca, sni\u017eavaju nivo \u201elo\u0161eg\u201d kolesterola u krvi ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-30T20:31:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T20:31:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/makadamija-orasi-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/\",\"name\":\"Za\u0161to su makadamija orasi novi hit za zdravlje i ljepotu?\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/makadamija-orasi-1.jpg?fit=1200%2C750&ssl=1\",\"datePublished\":\"2023-08-30T20:31:00+00:00\",\"dateModified\":\"2023-08-30T20:31:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Makadamija ili australijski orasi su odli\u010dan izvor vlakana, doprinose za zdravlje srca, sni\u017eavaju nivo \u201elo\u0161eg\u201d kolesterola u krvi ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/makadamija-orasi-1.jpg?fit=1200%2C750&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/makadamija-orasi-1.jpg?fit=1200%2C750&ssl=1\",\"width\":1200,\"height\":750,\"caption\":\"makadamija orasi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Makadamija orasi koristan zalogaj za zdravlje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Za\u0161to su makadamija orasi novi hit za zdravlje i ljepotu?","description":"Makadamija ili australijski orasi su odli\u010dan izvor vlakana, doprinose za zdravlje srca, sni\u017eavaju nivo \u201elo\u0161eg\u201d kolesterola u krvi ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/","og_locale":"hr_HR","og_type":"article","og_title":"Za\u0161to su makadamija orasi novi hit za zdravlje i ljepotu?","og_description":"Makadamija ili australijski orasi su odli\u010dan izvor vlakana, doprinose za zdravlje srca, sni\u017eavaju nivo \u201elo\u0161eg\u201d kolesterola u krvi ...","og_url":"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2023-08-30T20:31:00+00:00","article_modified_time":"2023-08-30T20:31:04+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/makadamija-orasi-1.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/","url":"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/","name":"Za\u0161to su makadamija orasi novi hit za zdravlje i ljepotu?","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/makadamija-orasi-1.jpg?fit=1200%2C750&ssl=1","datePublished":"2023-08-30T20:31:00+00:00","dateModified":"2023-08-30T20:31:04+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Makadamija ili australijski orasi su odli\u010dan izvor vlakana, doprinose za zdravlje srca, sni\u017eavaju nivo \u201elo\u0161eg\u201d kolesterola u krvi ...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/makadamija-orasi-1.jpg?fit=1200%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/makadamija-orasi-1.jpg?fit=1200%2C750&ssl=1","width":1200,"height":750,"caption":"makadamija orasi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Makadamija orasi koristan zalogaj za zdravlje"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/makadamija-orasi-1.jpg?fit=1200%2C750&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-cuZ","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/48049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=48049"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/48049\/revisions"}],"predecessor-version":[{"id":48052,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/48049\/revisions\/48052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/48051"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=48049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=48049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=48049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}