{"id":48077,"date":"2023-09-03T21:37:06","date_gmt":"2023-09-03T20:37:06","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48077"},"modified":"2023-09-03T21:37:10","modified_gmt":"2023-09-03T20:37:10","slug":"prestati-piti-alkohol","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prestati-piti-alkohol\/","title":{"rendered":"Kako se organizam pona\u0161a kada prestanete piti alkohol"},"content":{"rendered":"\n

Nakon \u0161to ste odlu\u010dili prestati piti alkohol, tijelo do\u017eivljava preporod. Obnavljaju se \u0107elije i krvi i jetre, bolje spavamo i bolje izgledamo. Provjerite kako to izgleda kada ne prestanete da pijete\u2026 Vrtoglavica, glavobolja, pulsiranje i zujanje u glavi samo su neki od simptoma mamurluka. Kada pretjeramo s alkoholom, tijelu je potrebno neko vrijeme da ga o\u010disti iz organizma. <\/p>\n\n\n\n

Ako ste shvatili da je alkohol veoma \u0161tetan i ima razne posljedice na zdravlje, i kada odlu\u010dite prestati piti alkohol evo kako se organizam pona\u0161a nakon 24 sata, nedjelju, mjesec dana i nakon tri mjeseca otkrila je doktorica Nial Kembel, stru\u010dnjak za zavisnost od alkohola.<\/p>\n\n\n\n

Za\u0161to je va\u017eno prestati piti alkohol<\/h2>\n\n\n\n

Odluka da prestanete piti alkohol mo\u017ee biti korak prema boljem zdravlju i kvalitetnijem \u017eivotu.<\/p>\n\n\n\n

Nakon 24 sata<\/strong>
Tokom 24 sata od opijanja osje\u0107at \u0107ete preznojavanje ili drhtanje, a u vrlo rijetkim slu\u010dajevima mogu\u0107i su i napadi. Tijelo po\u010dinje da se \u010disti od alkohola, nivo \u0161e\u0107era \u0107e se normalizovati i po\u010deti \u0107ete normalno da funkcioni\u0161ete. Osje\u0107at \u0107ete se bolje i manje \u0107ete biti depresivni.<\/p>\n\n\n\n

Nakon nedjelju dana<\/strong>
Alkohol je vrlo lo\u0161 za san. Iako vam se \u010dini da uz poneku \u010da\u0161icu lak\u0161e zaspite, ova namirnica dugoro\u010dno ometa san. Tako\u0111er je diuretik i poti\u010de tijelo na to da se rije\u0161i vi\u0161ka te\u010dnosti putem znojenja i urina zbog \u010dega mo\u017ee da se desi da se probudite u po no\u0107i izuzetno \u017eedni. Ali, kada odlu\u010dite prestati piti alkohol, san \u0107e se popraviti ve\u0107 nakon nedjelju dana.<\/p>\n\n\n\n

Nakon 2 nedjelje<\/strong>
Alkohol<\/strong><\/a> iritira stomak i uzrokuje goru\u0161icu koja se ne\u0107e javljati nakon \u0161to prestanete da pijete. On ujedno sadr\u017ei i mnogo skrivenih kalorija. Npr. velika \u010da\u0161a vina sadr\u017ei 228 kalorija koje dodajete svojoj ve\u010deri, a da ni ne znate. Nakon \u0161to prestanete da pijete, ako budete bar malo vje\u017ebali, vjerovatno \u0107ete izgubiti kilograme.<\/p>\n\n\n\n

Hrana koja je najbolja za ubla\u017eiti ili ukloniti u potpunosti mamurluk<\/strong><\/a><\/p>\n\n\n\n

Nakon mjesec dana<\/strong>
Izgledat \u0107ete bolje, a to \u0107ete najvi\u0161e primijetiti na svojoj ko\u017ei. Alkohol je vrlo \u0161tetan za ko\u017eu jer je \u010dini manje elasti\u010dnom. Ako prestanete da pijete, sprije\u010dit \u0107ete i prerano starenje ko\u017ee.<\/p>\n\n\n\n

Nakon 4-8 nedjelja<\/strong>
Va\u0161a jetra \u0107e se oporaviti i po\u010deti \u0107e bolje da radi. Najve\u0107i njen neprijatelj je upravo alkohol. Pretjerano opijanje mo\u017ee da vodi ka tihoj bolesti, tzv. alkoholnom hepatitisu. U po\u010detku je ne\u0107ete ni primijetiti, ali ako pre\u0111e u cirozu koja je opasna i dugotrajna bolest, posljedice \u0107e postati vidne.<\/p>\n\n\n\n

Ve\u0107 nekoliko \u010da\u0161a vina na dan od 175 ml na dvije do tri nedjelje mo\u017ee da dovede do razvoja masne jetre kod \u017eena. Tada jetra glukozu pretvara u masno\u0107u. Alkohol mijenja na\u010din na koji jetra prera\u0111uje masno\u0107u, a ako ga je previ\u0161e, \u0107elije jetre postaju \u201cpune masti\u201d. Ako prestanete da pijete, ve\u0107 nakon par nedjelja jetra \u0107e po\u010deti da odbacuje vi\u0161ak masti. Ako jetra nije previ\u0161e o\u0161te\u0107ena, mo\u017ee da se oporavi ve\u0107 za \u010detiri do osam nedjelja.<\/p>\n\n\n\n

Nakon 12 nedjelja<\/strong>
Stalno nalivanje alkoholom \u010dini \u0107elije krvi ve\u0107im, zbog \u010dega se osje\u0107ate umornije nego ina\u010de budu\u0107i da te \u0107elije te\u017ee dostavljaju kiseonik po tijelu. Nakon \u0161to se odreknete alkohola, krvne \u0107elije \u0107e se obnoviti u roku od tri mjeseca i osje\u0107at \u0107ete se mnogo poletnije i zdravije, pi\u0161e Daily Mail.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nakon \u0161to ste odlu\u010dili prestati piti alkohol, tijelo do\u017eivljava preporod. Obnavljaju se \u0107elije i krvi i jetre, bolje spavamo i bolje izgledamo. Provjerite kako to izgleda kada ne prestanete da pijete\u2026 Vrtoglavica, glavobolja, pulsiranje i zujanje u glavi samo su neki od simptoma mamurluka. Kada pretjeramo s alkoholom, tijelu je potrebno neko vrijeme da ga 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