{"id":4809,"date":"2012-08-31T20:43:48","date_gmt":"2012-08-31T19:43:48","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4809"},"modified":"2023-12-01T21:43:43","modified_gmt":"2023-12-01T20:43:43","slug":"citanje-umjesto-dijete","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/citanje-umjesto-dijete\/","title":{"rendered":"\u010citanje umjesto dijete"},"content":{"rendered":"\n<p>Jedan minut smijeha ima isti u\u010dinak kao deset minuta vje\u017ebanja, tvrde britanski stru\u010dnjaci, dodaju\u0107i da se kilogrami mogu gubiti i \u010ditanjem uzbudljivog ili humoristi\u010dkog \u0161tiva.<\/p>\n\n\n\n<p>Nau\u010dnici smatraju da, osim \u0161to se uz knjigu osoba opu\u0161ta i zaboravlja na probleme, pone\u0161to mo\u017ee da nau\u010di ili \u010dak promijeni ustaljene predrasude. U\u017eivanje u napetom romanu poti\u010de lu\u010denje adrenalina i ubrzava metabolizam, pri \u010demu tijelo tro\u0161i \u010dak 1.75 kalorija u minuti.<\/p>\n\n\n\n<p>Zabavna \u0161tiva odli\u010dna su zamjena za rekreaciju, jer se smijanjem poti\u010de rad trbu\u0161nih mi\u0161i\u0107a, a potro\u0161nja kalorija je za 20 posto ve\u0107a nego kad smo ozbiljni.<\/p>\n\n\n\n<p>Na primjer Braunov &#8220;Da Vincijev kod&#8221; je adrenalinska bomba &#8211; \u010ditate li oko 300 rije\u010di u minuti, do kraja \u010ditanja tog romana potro\u0161it \u0107ete oko 885 kalorija, koliko unesemo kada pojedemo burek sa sirom i jogurt, navode britanski nau\u010dnici.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedan minut smijeha ima isti u\u010dinak kao deset minuta vje\u017ebanja, tvrde britanski stru\u010dnjaci, dodaju\u0107i da se kilogrami mogu gubiti i \u010ditanjem uzbudljivog ili humoristi\u010dkog \u0161tiva. Nau\u010dnici smatraju da, osim \u0161to se uz knjigu osoba opu\u0161ta i zaboravlja na probleme, pone\u0161to mo\u017ee da nau\u010di ili \u010dak promijeni ustaljene predrasude. U\u017eivanje u napetom romanu poti\u010de lu\u010denje adrenalina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1610,231,852,968],"class_list":{"0":"post-4809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-citanje","9":"tag-dijeta-2","10":"tag-kalorije","11":"tag-zivotni-stil"},"yoast_head":"<!-- This site is optimized 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