{"id":48171,"date":"2023-09-22T20:47:45","date_gmt":"2023-09-22T19:47:45","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48171"},"modified":"2023-09-22T20:47:48","modified_gmt":"2023-09-22T19:47:48","slug":"kako-se-rijesiti-podocnjaka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/","title":{"rendered":"8 u\u010dinkovitih na\u010dina kako se rije\u0161iti podo\u010dnjaka!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ukoliko i vi imate problema sa podo\u010dnjacima kojih se nikako ne mo\u017eete rije\u0161iti, evo nekoliko savjeta koji bi vam mogli pomo\u0107i u rje\u0161avanju ovog problema. Tamni podo\u010dnjaci i vre\u0107ice ispod o\u010diju mogu se pojaviti iz vi\u0161e razloga, no naj\u010de\u0161\u0107e se radi o umoru, iscrpljenosti ili anemiji. Saznajte ovdje kako se rije\u0161iti podo\u010dnjaka prirodnim putem sa namirnicama koje sigurno posjedujete u svojoj kuhinji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi nestali\u00a0<strong><a href=\"https:\/\/www.narodnilijek.com\/web\/tamni-kolutovi-oko-ociju-uzrok\/\">tamni kolutovi oko o\u010diju<\/a> <\/strong>i podo\u010dnjaci\u00a0prvi i najva\u017eniji korak je da otkrijete njihov\u00a0uzrok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako se rije\u0161iti podo\u010dnjaka prirodnim putem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Evo nekoliko prirodnih na\u010dina kako se rije\u0161iti podo\u010dnjaka:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mlijeko <\/strong>\u2013 U hladno mlijeko uronite komadi\u0107e vate, lagano ocijedite te ih stavite na kapke i podru\u010dje oko o\u010diju. U le\u017ee\u0107em polo\u017eaju dr\u017eite vatu od 20 minuta do pola sata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krastavac<\/strong> \u2013 Krastavac je ve\u0107 dugo poznat kao melem za o\u010di i podru\u010dje oko o\u010diju. Krastavac je potrebno prije ohladiti, a potom kolutove staviti tako da pokrivaju o\u010di i podru\u010dje oko o\u010diju. Za ovaj tretman potrebno je dvadesetak minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vre\u0107ice \u010daja<\/strong> \u2013 Smo\u010dite vre\u0107ice \u010daja po izboru (najbolji je \u010daj od kamilice ili zeleni) u hladnoj vodi, a potom ih smjestite u hladnjak na pet do deset minuta. Neka na o\u010dima i podo\u010dnjacima stoji oko 30 minuta. Kada pro\u0111e ovo vrijeme, umijte se hladnom vodom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bjelance<\/strong> \u2013 Razmutite bjelanjak jajeta i \u010detkicom ga lagano nanesite na podo\u010dnjake. Kako se bjelanjak su\u0161i, osjetit \u0107ete zatezanje, ali bi se i podo\u010dnjaci trebali smanjiti. Dr\u017eite dvadesetak minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hladne obloge<\/strong> &#8211; Mo\u017eete na podo\u010dnjake prisloniti metalnu ka\u0161iku, koju ste prije toga desetak minuta dr\u017eali u fri\u017eideru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa\u017ea o\u010diju<\/strong> &#8211; Nje\u017eno masirajte podru\u010dje oko o\u010diju kako biste potaknuli cirkulaciju krvi i smanjili oticanje. Koristite nje\u017ene pokrete prstiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/maska-protiv-bora\/\"><strong>Dvije \u010dudo maske koje su vrlo efikasne protiv bora oko o\u010diju<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hidratacija<\/strong> &#8211; Pijte dovoljno vode tokom dana kako biste odr\u017eali hidrataciju ko\u017ee. Dehidracija mo\u017ee u\u010diniti podo\u010dnjake izra\u017eenijima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uravnote\u017eena prehrana<\/strong> &#8211; Jedite hranu bogatu antioksidansima, vitaminima i mineralima. Vo\u0107e i povr\u0107e, posebno ono bogato <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"><strong>vitaminom C<\/strong><\/a>, mogu pomo\u0107i u odr\u017eavanju zdrave ko\u017ee. Izbjegavajte vi\u0161ak soli jer ona mo\u017ee uzrokovati zadr\u017eavanje vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko i vi imate problema sa podo\u010dnjacima kojih se nikako ne mo\u017eete rije\u0161iti, evo nekoliko savjeta koji bi vam mogli pomo\u0107i u rje\u0161avanju ovog problema. Tamni podo\u010dnjaci i vre\u0107ice ispod o\u010diju mogu se pojaviti iz vi\u0161e razloga, no naj\u010de\u0161\u0107e se radi o umoru, iscrpljenosti ili anemiji. Saznajte ovdje kako se rije\u0161iti podo\u010dnjaka prirodnim putem sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7289],"tags":[109028,1786,1805],"class_list":["post-48171","post","type-post","status-publish","format-standard","has-post-thumbnail","category-njega-lica","tag-kako-se-rijesiti-podocnjaka","tag-podocnjaci","tag-prirodnim-putem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 djelotvornih koraka kako se rije\u0161iti podo\u010dnjaka prirodnim putem<\/title>\n<meta name=\"description\" content=\"Ako i vas mu\u010de podo\u010dnjaci, tamni krugovi i vre\u0107ice ispod o\u010diju evo kako se mo\u017eete rije\u0161iti podo\u010dnjaka prirodnim putem ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 djelotvornih koraka kako se rije\u0161iti podo\u010dnjaka prirodnim putem\" \/>\n<meta property=\"og:description\" content=\"Ako i vas mu\u010de podo\u010dnjaci, tamni krugovi i vre\u0107ice ispod o\u010diju evo kako se mo\u017eete rije\u0161iti podo\u010dnjaka prirodnim putem ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-22T19:47:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-22T19:47:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-se-rijesiti-podocnjaka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/\",\"name\":\"8 djelotvornih koraka kako se rije\u0161iti podo\u010dnjaka prirodnim putem\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-se-rijesiti-podocnjaka.jpg?fit=1200%2C750&ssl=1\",\"datePublished\":\"2023-09-22T19:47:45+00:00\",\"dateModified\":\"2023-09-22T19:47:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ako i vas mu\u010de podo\u010dnjaci, tamni krugovi i vre\u0107ice ispod o\u010diju evo kako se mo\u017eete rije\u0161iti podo\u010dnjaka prirodnim putem ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-se-rijesiti-podocnjaka.jpg?fit=1200%2C750&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-se-rijesiti-podocnjaka.jpg?fit=1200%2C750&ssl=1\",\"width\":1200,\"height\":750,\"caption\":\"kako se rije\u0161iti podo\u010dnjaka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 u\u010dinkovitih na\u010dina kako se rije\u0161iti podo\u010dnjaka!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 djelotvornih koraka kako se rije\u0161iti podo\u010dnjaka prirodnim putem","description":"Ako i vas mu\u010de podo\u010dnjaci, tamni krugovi i vre\u0107ice ispod o\u010diju evo kako se mo\u017eete rije\u0161iti podo\u010dnjaka prirodnim putem ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/","og_locale":"hr_HR","og_type":"article","og_title":"8 djelotvornih koraka kako se rije\u0161iti podo\u010dnjaka prirodnim putem","og_description":"Ako i vas mu\u010de podo\u010dnjaci, tamni krugovi i vre\u0107ice ispod o\u010diju evo kako se mo\u017eete rije\u0161iti podo\u010dnjaka prirodnim putem ...","og_url":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2023-09-22T19:47:45+00:00","article_modified_time":"2023-09-22T19:47:48+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-se-rijesiti-podocnjaka.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/","url":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/","name":"8 djelotvornih koraka kako se rije\u0161iti podo\u010dnjaka prirodnim putem","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-se-rijesiti-podocnjaka.jpg?fit=1200%2C750&ssl=1","datePublished":"2023-09-22T19:47:45+00:00","dateModified":"2023-09-22T19:47:48+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ako i vas mu\u010de podo\u010dnjaci, tamni krugovi i vre\u0107ice ispod o\u010diju evo kako se mo\u017eete rije\u0161iti podo\u010dnjaka prirodnim putem ...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-se-rijesiti-podocnjaka.jpg?fit=1200%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-se-rijesiti-podocnjaka.jpg?fit=1200%2C750&ssl=1","width":1200,"height":750,"caption":"kako se rije\u0161iti podo\u010dnjaka"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-podocnjaka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"8 u\u010dinkovitih na\u010dina kako se rije\u0161iti podo\u010dnjaka!"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kako-se-rijesiti-podocnjaka.jpg?fit=1200%2C750&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-cwX","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/48171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=48171"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/48171\/revisions"}],"predecessor-version":[{"id":48173,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/48171\/revisions\/48173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/48172"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=48171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=48171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=48171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}