{"id":48175,"date":"2023-09-22T23:01:29","date_gmt":"2023-09-22T22:01:29","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48175"},"modified":"2023-12-09T15:11:11","modified_gmt":"2023-12-09T14:11:11","slug":"nadutost-trbuha-kod-zena","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/nadutost-trbuha-kod-zena\/","title":{"rendered":"6 trikova koji \u0107e rije\u0161iti nadutost trbuha kod \u017eena"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Za 7 dana idete na svadbu i \u017eelite se rije\u0161iti tvrdoglavog trbu\u0161\u010di\u0107a kako bi vam odabrana haljina savr\u0161eno pristajala? Onda imamo rje\u0161enje za vas. Uz dobro poznato pravilo o ispijanju velikih koli\u010dina vode morate pripaziti i na svoju prehranu. Donosimo vam savjeta kako sprije\u010diti nadutost trbuha kod \u017eena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponekad nadutost stomaka prate gr\u010devi, vjetrovi, proljev, a zbog pritiska mo\u017ee do\u0107i i do boli u donjem dijelu le\u0111a i do problema s disanjem. Dobra je vijest da se u ve\u0107ini slu\u010dajeva <a href=\"https:\/\/www.narodnilijek.com\/web\/nadutost-stomaka\/\"><strong>nadutost stomaka<\/strong><\/a> mo\u017eete sprije\u010diti. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nadutost trbuha kod \u017eena<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Izbjegavajte sol<\/strong>. Zbog konzumacije velike koli\u010dine slane hrane u tijelu se zadr\u017eava vi\u0161ak vode. Zato izbjegavajte sol i hranu s puno natrija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ne jedite ugljikohidrate<\/strong>. Zaboravite na tjesteninu i kruh jer to nisu namirnice koje biste trebali jesti ako \u017eelite izgubiti vi\u0161ak masnih naslaga na trbuhu. Jedite hranu koja je bogata <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Bjelan%C4%8Devine\"><strong>proteinima<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smanjite unos mlijeka<\/strong>. Obo\u017eavate mlijeko i dnevno pijete vi\u0161e od pola litre? To bi mogao biti jedan od razloga za\u0161to ste stalno napuhnuti i imate vjetrove. Smanjite unos mlijeka i umjesto njega pojedite jogurt ili par kri\u0161ki tvrdog sira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Izbacite ljute za\u010dine iz prehrane<\/strong>. Jako za\u010dinjena hrana uzrokuje poja\u010dano izlu\u010divanje kiselina u \u017eelucu i izaziva iritaciju \u0161to vam nikako ne\u0107e pomo\u0107i kod gubitka masnih naslaga. Radije birajte svje\u017ee za\u010dine koji imaju bla\u017ei okus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odreknite se na 7 dana kafe, alkohola, prera\u0111ene hrane i \u0161e\u0107era<\/strong>. Ove namirnice ne smiju biti dio va\u0161e prehrane tokom ove dijete jer ne poma\u017eu kod topljenja masno\u0107a ve\u0107 potenciraju njihovo nakupljanje i zadr\u017eavanje u tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odaberite pravo vo\u0107e<\/strong>. Iako su to zdrave vo\u0107ke, izbjegavajte jabuke ili kru\u0161ke jer u sebi imaju vi\u0161e fruktoze pa ih \u017eeludac te\u017ee probavlja. Jedite citruse i bobi\u010dasto vo\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/domaci-napitak-protiv-nadutosti\/\"><strong>Doma\u0107i napitak protiv nadutosti i gr\u010deva<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prirodni lijek za nadutost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U \u010da\u0161u vode iscijedite jedan limun i dodajte malu ka\u0161ikicu sode bikarbone. Za jo\u0161 bolje rezultate mo\u017eete umjesto vode koristiti jabu\u010dni ocat. Osim kao lijek za nadustost, jabu\u010dni ocat \u0107e vam koristiti za postizanje ravnote\u017ee pH vrijednosti u organizmu \u0161to je iznimno bitno za sveukupno zdravlje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za 7 dana idete na svadbu i \u017eelite se rije\u0161iti tvrdoglavog trbu\u0161\u010di\u0107a kako bi vam odabrana haljina savr\u0161eno pristajala? Onda imamo rje\u0161enje za vas. Uz dobro poznato pravilo o ispijanju velikih koli\u010dina vode morate pripaziti i na svoju prehranu. Donosimo vam savjeta kako sprije\u010diti nadutost trbuha kod \u017eena. Ponekad nadutost stomaka prate gr\u010devi, vjetrovi, proljev, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,4116,109031,106405],"class_list":["post-48175","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-dijeta-2","tag-nadutost-stomaka","tag-nadutost-trbuha-kod-zena","tag-prirodni-lijek-za-nadutost"],"yoast_head":"<!-- This site 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