{"id":48194,"date":"2023-09-24T19:45:54","date_gmt":"2023-09-24T18:45:54","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48194"},"modified":"2023-12-10T23:23:58","modified_gmt":"2023-12-10T22:23:58","slug":"orasasti-plodovi-za-muskarce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi-za-muskarce\/","title":{"rendered":"Evo za\u0161to su ora\u0161asti plodovi savr\u0161ena formula za mu\u0161karce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ora\u0161asti plodovi, uklju\u010duju\u0107i <a href=\"https:\/\/www.narodnilijek.com\/web\/badem-zdravlje\/\"><strong>bademe<\/strong><\/a>, orahe, lje\u0161njake, i druge vrste, predstavljaju izvanredan dodatak ishrani za mu\u0161karce. Iskoristite sve prednosti ora\u0161astih plodova i unaprijedite svoje mu\u0161ko zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sudionici koji su jeli ora\u0161aste plodove pet puta na tjedan imali su za 34 % manji rizik od smrti uzrokovane rakom prostate u odnosu na mu\u0161karce koji su ora\u0161aste plodove konzumirali jednom mjese\u010dno ili rje\u0111e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ora\u0161asti plodovi za mu\u0161karce<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji mnogo razloga za\u0161to bi mu\u0161karci trebali uvrstiti ora\u0161aste plodove u svoju ishranu, a ovdje \u0107emo istra\u017eiti neke od njih.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u0161karci koji boluju od raka prostate smanjit \u0107e za tre\u0107inu rizik od smrtnosti ako redovno, svaki dan pet dana u sedmici, jedu ora\u0161aste plodove, pokazalo je to veliko istra\u017eivanje provedeno na Harvardu, a koje je objavljeno u \u010dasopisu British Journal of Cancer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U istra\u017eivanju je sudjelovalo 47.000 mu\u0161karaca starijih od 26 godina, a kod 6800 sudionika obolilo je od raka prostate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora\u0161asti plodovi obiluju tokoferolom, tipom <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_E\"><strong>vitamina E <\/strong><\/a>za koji su i neka ranija istra\u017eivanja pokazala da su u\u010dinkoviti u borbi protiv raka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sudionici koji su jeli ora\u0161aste plodove pet puta sedmi\u010dno imali su za 34 % manji rizik od smrti uzrokovane rakom prostate u odnosu na mu\u0161karce koji su ora\u0161aste plodove konzumirali jednom mjese\u010dno ili rje\u0111e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Redovna konzumacija ora\u0161astih plodova mo\u017ee smanjiti rizik od razli\u010ditih hroni\u010dnih bolesti, uklju\u010duju\u0107i sr\u010dane bolesti, dijabetes i odre\u0111ene vrste karcinoma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora\u0161asti plodovi su izvor folne kiseline, koja je va\u017ena za o\u010duvanje zdravlja srca, ali i za plodnost mu\u0161karaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/saka-oraha-dnevno\/\"><strong>\u0160ta \u0161aka oraha dnevno \u010dini za Va\u0161 organizam<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er su bogati proteinima, \u0161to je klju\u010dno za rast i obnovu mi\u0161i\u0107a. Proteini tako\u0111er igraju va\u017enu ulogu u odr\u017eavanju ravnote\u017ee hormona, uklju\u010duju\u0107i testosteron, koji je bitan za mu\u0161ko zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konzumacija raznih vrsta ora\u0161astih plodova omogu\u0107ava postizanje \u017eeljenog efekta izlaganja (pobolj\u0161anje kvaliteta sperme, pove\u0107anje potencije i trajanje seksualnog odnosa).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za mu\u0161karce ora\u0161asti plodovi pove\u0107avaju razinu testosterona i poja\u010davaju potenciju, spre\u010davaju razvoj adenoma i prostatitisa. Obavezni su u prehrani onih koji redovno posje\u0107uju teretanu, jer je izvor obnavljanja proteina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto se preporu\u010duje ora\u0161asti plodovi kao dio zdrave dijete za mr\u0161avljenje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/previse-orasastih-plodova\/\"><strong>\u0160ta se mo\u017ee dogoditi ako jedete previ\u0161e ora\u0161astih plodova<\/strong><\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ora\u0161asti plodovi, uklju\u010duju\u0107i bademe, orahe, lje\u0161njake, i druge vrste, predstavljaju izvanredan dodatak ishrani za mu\u0161karce. Iskoristite sve prednosti ora\u0161astih plodova i unaprijedite svoje mu\u0161ko zdravlje. Sudionici koji su jeli ora\u0161aste plodove pet puta na tjedan imali su za 34 % manji rizik od smrti uzrokovane rakom prostate u odnosu na mu\u0161karce koji su ora\u0161aste plodove [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1391,1383,109021,107616,19],"class_list":["post-48194","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-orasasti-plodovi","tag-rak-prostate","tag-za-muskarce","tag-za-potenciju","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized 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