{"id":482,"date":"2012-07-04T19:28:03","date_gmt":"2012-07-04T18:28:03","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=482"},"modified":"2021-01-09T21:56:21","modified_gmt":"2021-01-09T20:56:21","slug":"rasol","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/rasol\/","title":{"rendered":"Rasol za mr\u0161avljenje"},"content":{"rendered":"\n

Zima ho\u0107e da nam nadoda suvi\u0161ne kilograme. Kako tome dosko\u010diti? Otkad je svijeta i vijeka \u017eene su uvijek muku mu\u010dile sa svojom linijom. \u010cuje se i ovo: za tri dana – tri kilograma manje! Probajte na\u0161u dijetu! I tada \u017eene naj\u010de\u0161\u0107e krenu. Mnoge su bile iznena\u0111ene kad su \u010dule u \u010demu se sastoji ta dijeta. Vjerovali ili ne od kiselog kupusa i rasola! Rasol<\/strong> je niskokalori\u010dna namirnica, a istodobno sadr\u017ei mnogo vlakana i vitamina te djeluje kao probiotik, zbog \u010dega se pokazuje kao odli\u010dan dodatak prehrani prilikom dijete. Dovoljno je zasitan da mo\u017ee zamijeniti jedan me\u0111uobrok te u\u010dinkovito reducira nezdrave masno\u0107e.<\/p>\n\n\n\n

Za najnoviju ” blic” dijetu, kojom se za tri dana mo\u017ee skinuti tri kilograma kod nas barem nema problema. Sada u zimsko doba svuda se mo\u017ee nabaviti kiselo zelje, a mnogi ga kisele i sami kod ku\u0107e. Kiselo zelje<\/a><\/strong> je niskokalori\u010dna namirnica. Recimo, 10 dg zelja sadr\u017ei 125 kalorija, pa je to idealno sredstvo za kuru mr\u0161avljenja. Uz pomo\u0107 kiselog zelja dnevno se mo\u017ee izgubiti kilogram te\u017eine i takvu dijetu s lako\u0107om mo\u017eete sprovesti i odr\u017eati.<\/p>\n\n\n\n

Nju mogu koristiti samo oni sa zdravim \u017eelucem i zdravim crijevima. Naime, kiseli kupus \u010disti probavni trakt. Takvo djelovanje ima prirodna mlije\u010dna kiselina u kiselom zelju. Mlije\u010dna kiselina odvodi i vodu iz organizma pa otuda i efekt ove dijete, kojom \u0107e kilogrami naprosto iscuriti.<\/p>\n\n\n\n

Kiselo zelje je, osim toga, bogato vitaminom C<\/strong>.<\/p>\n\n\n\n

Ova aktivna materija \u0161titi obrambene snage organizma i omogu\u0107ava da se i tokom dijete ostane u punoj fizi\u010dkoj formi. Osim toga, takvom dijetalnom prehranom unosi se u organizam dovoljno i drugih korisnih stvari, kao sto su vitamin B, kalcij, fosfor, cink i \u017eeljezo. Rasol \u2013 sok kiselog zelja<\/strong> ima mnogo povoljnih u\u010dinaka po zdravlje. Bogat je vitaminima C, E, K i B, kao i vitaminom U, jednim od najrje\u0111ih vitamina, va\u017enim za lije\u010denje \u010dira na \u017eelucu i dvanaestercu. Tako\u0111er rasol od kiselog kupusa preporu\u010duje se kao pro\u010di\u0161\u0107uju\u0107a kura za organizam.<\/p>\n\n\n\n

Dijeta sa kiselim kupusom<\/h2>\n\n\n\n

Jelovnik i raspored ove trodnevne dijete veoma je jednostavan i lako ostvariv.
Evo, kako bi ga trebalo koristiti:<\/p>\n\n\n\n

Prvi dan najedite se kiselog zelja<\/strong>. Pojedite ga koliko mo\u017eete, a ka\u017eu da je najbolje oko kilogram do kilogram i pol. I to u raznim obrocima, a najbolje je da se za po\u010detak dijete jede sirovo zelje. Od pi\u0107a se mo\u017ee piti voda, kava ili \u010daj<\/strong><\/a>, jasno bez \u0161e\u0107era, sa zasla\u0111iva\u010dem.<\/p>\n\n\n\n

(Zasla\u0111iva\u010d nema svojstvo kao obi\u010dan \u0161e\u0107er, ali ni on nije, kako se obi\u010dno misli, bez kalorija).<\/p>\n\n\n\n

Drugi dan za u\u017einu pojedite pola kilograma zelja, komadi\u0107 kruha, jedno tvrdo kuhano jaje<\/strong>. Za ru\u010dak ponovite isto, a u zelje stavite na kocke isje\u010dene jabuke. Za ve\u010deru stavite u zelje dva kuhana krumpira, tu dodajte malo mlijeka, i samo pet grama maslaca, malo luka, kima i to malo prepecite.<\/p>\n\n\n\n

Tre\u0107i dan sve zajedno ponovite.<\/strong><\/p>\n\n\n\n

Ovakvu dijetu mo\u017eete sprovesti samo jednom mjese\u010dno. Dovoljno da skinete tri kilograma. I to nije te\u0161ko, ali pazite da brzo ne vratite izgubljeno!<\/p>\n","protected":false},"excerpt":{"rendered":"

Zima ho\u0107e da nam nadoda suvi\u0161ne kilograme. Kako tome dosko\u010diti? Otkad je svijeta i vijeka \u017eene su uvijek muku mu\u010dile sa svojom linijom. \u010cuje se i ovo: za tri dana – tri kilograma manje! Probajte na\u0161u dijetu! I tada \u017eene naj\u010de\u0161\u0107e krenu. Mnoge su bile iznena\u0111ene kad su \u010dule u \u010demu se sastoji ta dijeta. […]<\/p>\n","protected":false},"author":1,"featured_media":33232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,247,275,19],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-dijeta-2","tag-ishrana-2","tag-rasol","tag-zdravlje-2"],"yoast_head":"\nRasol za skidanje suvi\u0161nih kilograma - Dijeta sa kiselim kupusom<\/title>\n<meta name=\"description\" content=\"Vjerovali ili ne - kiseli kupus i rasol! 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