{"id":48265,"date":"2023-10-01T15:41:37","date_gmt":"2023-10-01T14:41:37","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48265"},"modified":"2023-10-01T15:41:40","modified_gmt":"2023-10-01T14:41:40","slug":"previse-orasastih-plodova","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/previse-orasastih-plodova\/","title":{"rendered":"Pa\u017enja! Previ\u0161e ora\u0161astih plodova nije dobro za zdravlje"},"content":{"rendered":"\n<p>Iako su ora\u0161asti plodovi zdravija verzija grickalica, pretjerivanje u njima mo\u017ee dovesti do ne\u017eeljenih posljedica poput debljanja, problema s probavom te gubitkom kose i lomljivim noktima. Znamo da su zdraviji od \u010dipsa i drugih grickalica za kojima pose\u017eemo, ali malo se zna o negativnim posljedicama konzumiranja previ\u0161e ora\u0161astih plodova.<\/p>\n\n\n\n<p>Sjemenke i ora\u0161asti plodovi trenutno su iznimno popularna i zdrava hrana, a svi poti\u010du da ih jedemo \u0161to vi\u0161e, te da nezdrave grickalice potpuno zamijenimo ovim zdravima.<\/p>\n\n\n\n<p>Ora\u0161asti plodovi puni su<strong> <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Omega-3_masne_kiseline\">omega-3 masnih kiselina<\/a><\/strong>, a s obzirom na to da su bogat izvor bjelan\u010devina, vlakana i pozitivnih masno\u0107a \u010dine nas du\u017ee sitima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta se mo\u017ee dogoditi ako jedete previ\u0161e ora\u0161astih plodova?<\/h2>\n\n\n\n<p>Smatra se da smanjuju rizik od krvo\u017eilnih bolesti, a neka su istra\u017eivanja pokazala i kako smanjuju rizik od raka te \u0161tite od dijabetesa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brzo debljanje<\/h3>\n\n\n\n<p>Ako pretjeramo s ora\u0161astim plodovima, kao i kod drugih namirnica, posljedica je ista \u2013 debljanje. Ora\u0161asti plodovi imaju vi\u0161e kalorija i puni su masno\u0107a, tako 100 grama oraha ima 654 kalorija, dok 100 grama lje\u0161njaka 628. Iako oba ploda imaju niz zdravstvenih dobrobiti, preporu\u010duje se pojesti tek oko 30 grama dnevno bilo kojeg ora\u0161astog ploda.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi-za-muskarce\/\"><strong>Evo za\u0161to su ora\u0161asti plodovi savr\u0161ena formula za mu\u0161karce<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Proljev, nadutost i plinovi\u2026<\/h3>\n\n\n\n<p>S obzirom na to da su ora\u0161asti plodovi bogat izvor vlakana, u umjerenim koli\u010dinama oni potpoma\u017eu regulaciju probave i poti\u010du mr\u0161avljenje. No, ako se u va\u0161oj prehrani do sada nije nalazilo dovoljno vlakana, \u0161ok koli\u010dine vlakana koju unesete sa sjemenkama mogu rezultirati pojavom problema s probavom, poput proljeva, nadutosti i plinova.<\/p>\n\n\n\n<p>Ovo se pogotovo pojavljuje kod konzumacije sirovih ora\u0161astih plodova, a razlog tome su sastojci kao \u0161to je fitinska kiselina. Ta kiselina ve\u017ee se za minerale, poput kalcija, magnezija i cinka i \u010dine ih nemogu\u0107im za probaviti. Najve\u0107i problem fitinske kiseline je \u0161to za sebe ve\u017ee i \u017eeljezo, zbog \u010dega mo\u017ee do\u0107i do nedostatka \u017eeljeza u organizmu, odnosno slabosti i anemije.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/bademi-vitamini\/\"><strong>Bademi &#8211; Hranjivo i ukusno ora\u0161asto vo\u0107e s brojnim zdravstvenim prednostima<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gubitak kose i slabi nokti<\/h3>\n\n\n\n<p>Ako do\u0111e do ovakvih simptoma, zna\u010di da je do\u0161lo do trovanja selenom. Naime, <a href=\"https:\/\/www.narodnilijek.com\/web\/makadamija-orasi\/\"><strong>brazilski ora\u0161\u0107i\u0107i<\/strong><\/a> su bogati selenom, koji ima svoje zdravstvene dobrobiti, ali na\u0161em je organizmu dovoljno tek jedan do dva ora\u0161\u010di\u0107a dnevno kako bismo unijeli dnevnu dozu selena.<\/p>\n\n\n\n<p>Trovanje selenom stvara simptome poput ka\u0161lja, zadaha po \u010de\u0161njaku, mu\u010dnine, povra\u0107anja, proljeva i gr\u010deva. U rane simptome ubraja se i ispadanje kose, kao i njeno lomljenje, a i lomljenje noktiju. Na neurolo\u0161koj se razini pojavljuje i umor, razdra\u017eljivost, emocionalna nestabilnost, pa \u010dak i ravnodu\u0161nost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako su ora\u0161asti plodovi zdravija verzija grickalica, pretjerivanje u njima mo\u017ee dovesti do ne\u017eeljenih posljedica poput debljanja, problema s probavom te gubitkom kose i lomljivim noktima. Znamo da su zdraviji od \u010dipsa i drugih grickalica za kojima pose\u017eemo, ali malo se zna o negativnim posljedicama konzumiranja previ\u0161e ora\u0161astih plodova. Sjemenke i ora\u0161asti plodovi trenutno su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[109056,1391,109055,109054],"class_list":{"0":"post-48265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-koliko-oraha-dnevno-pojesti","9":"tag-orasasti-plodovi","10":"tag-previse-orasastih-plodova","11":"tag-trovanje-selenom"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pa\u017enja! \u0160ta se mo\u017ee dogoditi ako jedete previ\u0161e ora\u0161astih plodova?<\/title>\n<meta name=\"description\" content=\"Da li ste upoznati sa negativnim posljedicama konzumiranja previ\u0161e ora\u0161astih plodova. 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