{"id":48329,"date":"2023-10-05T21:27:16","date_gmt":"2023-10-05T20:27:16","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48329"},"modified":"2024-02-02T19:44:01","modified_gmt":"2024-02-02T18:44:01","slug":"gdje-ima-najvise-vitamina-c","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/gdje-ima-najvise-vitamina-c\/","title":{"rendered":"Otkrijte tajnu super hrane: Gdje se skriva najve\u0107a koncentracija vitamina C? \ud83c\udf4a\ud83e\udd5d\ud83c\udf53"},"content":{"rendered":"\n

Uzimanje dovoljne koli\u010dine vitamina C svaki dan klju\u010dno je za va\u0161e zdravlje. Vitamin C izvrstan je za ja\u010danje imuniteta i za\u0161titu ko\u017ee i srca, bogat je antioksidansima i ima ljekovita svojstva u borbi protiv raznih bolesti. Kada razmi\u0161ljate o unosu vitamina C mo\u017eda \u0107ete prvo pomisliti gdje ga ima najvi\u0161e i u kojoj hrani?<\/p>\n\n\n\n

Nije tajna da ve\u0107ina vo\u0107a i povr\u0107a ima visok udio vitamina, ali naran\u010da je poznata kao vo\u0107e koje je najbolji izvor vitamina C. Prema Nacionalnom institutu za zdravlje, mu\u0161karci bi trebali imati 90 miligrama vitamina C dnevno, a \u017eene 75 miligrama dnevno. Ljudsko tijelo nije u mogu\u0107nosti samo proizvesti vitamin C, te je zato bitno da ga se kroz uzimanje suplemenata i konzumaciju hrane bogate tim vitaminom nadoknadi.<\/p>\n\n\n\n

Nedostatak vitamina C<\/strong> uzrokuje simptome poput lakih modrica, krvarenja desni, umora, oslabljenog imuniteta, i u te\u0161kim slu\u010dajevima skorbuta<\/strong><\/a>.<\/p>\n\n\n\n

Gdje ima najvi\u0161e vitamina c<\/h2>\n\n\n\n

Vitamin C<\/strong><\/a>, tako\u0111er poznat kao askorbinska kiselina, mo\u017ee se na\u0107i u raznim namirnicama, ali neki od najbogatijih prirodnih izvora vitamina C uklju\u010duju:<\/p>\n\n\n\n

Prokule<\/strong> – \u0160oljica prokula sadr\u017ei 75 miligrama vitamina C, zajedno s nutrijentima koji se bore protiv raka.<\/p>\n\n\n\n

Krumpir<\/strong> – Posebno je iznena\u0111uju\u0107e saznanje da krumpir srednje veli\u010dine nudi 17 mg vitamina C, budu\u0107i da se smatra “\u0161krobnim” povr\u0107em. Krumpir je tako\u0111er lako uklopiti u razna jela, \u0161to ga \u010dini prikladnim djelomi\u010dnim izvorom preporu\u010denog vitamina C.<\/p>\n\n\n\n

Paprike<\/strong> – Ba\u0161 kao i crvena paprika, zelena paprika bogata je vitaminom C. Tako\u0111er je zdrav izvor vlakana, koja mogu pomo\u0107i u odr\u017eavanju redovne stolice i pobolj\u0161ati zdravlje probavnog trakta.<\/p>\n\n\n\n

Kupus<\/strong> – Sve vrste kupusa, uklju\u010duju\u0107i brokoli i karfiol, sadr\u017ee znatne koli\u010dine vitamina C.<\/p>\n\n\n\n

Cvjeta\u010da<\/strong> – Mo\u017eete je pripremati na razne na\u010dine, a sadr\u017ei 127 mg vitamina C, te 5 grama vlakana i 5 grama proteina.<\/p>\n\n\n\n

\u0160ipak<\/strong><\/a> je jo\u0161 jedan odli\u010dan izvor vitamina C i tako\u0111er je bogat antioksidansima.<\/p>\n\n\n\n

Kivi<\/strong> – Prehrana kivijem prepuna je antioksidansa uklju\u010duju\u0107i vitamin C zajedno s vitaminima K i E, kalijem, bakrom i folnom kiselinom. Ovo vo\u0107e je korisno za zdravlje ko\u017ee, di\u0161nih organa, o\u010diju, crijeva, srca, kostiju i imuniteta. Tako\u0111er mo\u017ee pomo\u0107i kod spavanja.<\/p>\n\n\n\n

Salata od rukole<\/strong> – Rukola ima sli\u010dnu koli\u010dinu kao i paprika, a prednost joj je i \u0161to se jede sirova. Osim \u0161to sadr\u017ei vitamine A i E.<\/p>\n\n\n\n

Klementine<\/strong> – Klementine<\/strong><\/a>, hibrid citrusa izme\u0111u mandarina i slatkih naran\u010di, sadr\u017ee ne\u0161to ve\u0107e doze vitamina C od onih u naran\u010dama (54 mg na 100 g agruma) a tako\u0111er su manje kalori\u010dne od mandarina.<\/p>\n\n\n\n

Papaja<\/strong> – Jedna \u0161oljica svje\u017ee papaje sadr\u017ei gotovo 90% va\u0161eg dnevnog preporu\u010denog unosa vitamina C. Tako\u0111er je prepuna dijetalnih vlakana, folata i vitamina A.<\/p>\n\n\n

\n
\"papaja\"<\/figure>\n<\/div>\n\n\n

Naran\u010de<\/strong> – Jedna naran\u010da srednje veli\u010dine sadr\u017ei 70 miligrama vitamina C, ili otprilike 78% preporu\u010dene dnevne vrijednosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzimanje dovoljne koli\u010dine vitamina C svaki dan klju\u010dno je za va\u0161e zdravlje. Vitamin C izvrstan je za ja\u010danje imuniteta i za\u0161titu ko\u017ee i srca, bogat je antioksidansima i ima ljekovita svojstva u borbi protiv raznih bolesti. Kada razmi\u0161ljate o unosu vitamina C mo\u017eda \u0107ete prvo pomisliti gdje ga ima najvi\u0161e i u kojoj hrani? Nije […]<\/p>\n","protected":false},"author":1,"featured_media":48330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[1638,964,109074],"class_list":{"0":"post-48329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-narance","9":"tag-vitamin-c","10":"tag-vitamin-c-u-hrani"},"yoast_head":"\nIznenadit \u0107e vas kad vidite gdje ima najvi\u0161e vitamina C<\/title>\n<meta name=\"description\" content=\"Nije tajna da ve\u0107ina vo\u0107a i povr\u0107a ima visok udio vitamina, a da li znate gdje ima najvi\u0161e vitamina c, u kojoj hrani? 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