{"id":48344,"date":"2023-10-08T19:18:32","date_gmt":"2023-10-08T18:18:32","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48344"},"modified":"2023-10-08T19:19:48","modified_gmt":"2023-10-08T18:19:48","slug":"kako-pripremiti-avokado","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-pripremiti-avokado\/","title":{"rendered":"4 jednostavna na\u010dina kako mo\u017eete pripremiti avokado"},"content":{"rendered":"\n

Avokado je vo\u0107e koje se od skoro pojavilo na na\u0161im prostorima. Porijeklom je iz Ju\u017ene Amerike i u tim krajevima je poznat i kao \u201caligatorske kru\u0161ka\u201d, jer izgledom i vanj\u0161tinom pomalo li\u010di na aligatora. Avokado se mo\u017ee koristiti kao sastojak u raznim jelima, uklju\u010duju\u0107i salate, guacamole i sendvi\u010de, stoga vam donosimo par primjera kako ga mo\u017eete pripremiti.<\/p>\n\n\n\n

Avokado<\/strong><\/a> je kalori\u010dna namirnica, te se smatra zdravom hranom zbog svojih nutritivnih vrijednosti i zdravih masti koje sadr\u017ei. Najvi\u0161e obiluje vitaminima E i B, a tako\u0111er ima i jako puno kvalitetnih vlakana, kao i mineral kalij i mnoge druge. Mo\u017ee se jesti na jako puno na\u010dina, a evo naj\u010de\u0161\u0107ih.<\/p>\n\n\n\n

Avokado sadr\u017ei oko 320-360 kalorija, \u0161to ga \u010dini kalori\u010dnim vo\u0107em (otprilike 200 grama avokada). Bogat je zdravim mononezasi\u0107enim masno\u0107ama, posebno oleinskim kiselinom.<\/p>\n\n\n\n

Kako pripremiti avokado<\/h2>\n\n\n\n

Avokado kao salata<\/strong>
Mo\u017ee se koristiti za salatu u mje\u0161avini s ostalim sastojcima kao \u0161to su: krastavac, luk, raj\u010dica, paprika, papar, limunov sok i so.<\/p>\n\n\n\n

Avokado kao predjelo<\/strong>
Prona\u0111ite zreo avokado, prere\u017eite ga na dva dijela, izvadite ko\u0161ticu. Zatim u njegovo udubljenje sipajte malo limunovog soka, dodajte kuhane ra\u010di\u0107e i prelijte limunom. Preko toga stavite malo vrhnja i preko svega toga malo crnog kavijara. Ovaj specijalitet poslu\u017eite u staklenim \u010da\u0161ama s malom kafenom ka\u0161ikicom.<\/p>\n\n\n\n

Namaz od avokada<\/strong>
Namaz od avokada se zove guacamole i pravi se tako \u0161to se izgnje\u010di vilju\u0161kom. Zatim mu se dodaje limunov sok i najsitnije isjeckani luk i raj\u010dica. Ma\u017eite ga na kruh neposredno prije samog jela \/ slu\u017eenje, jer izuzetno brzo potamni.<\/p>\n\n\n

\n
\"namaz<\/figure>\n<\/div>\n\n\n

Avokado kao dodatak obroku<\/strong>
Pored ova tri na\u010dina, mo\u017eete ga najjednostavnije koristiti i kao dodatak nekom od obroka. Jednostavno ga nare\u017eite na pola, polijte ga limunovim sokom, paprom i solju i jedita ga uz kruh i obrok.<\/p>\n\n\n\n

Napomena:<\/strong> Osim \u0161to se mo\u017ee koristiti kao hrana, avokado ima i sjajna ljekovita svojstva<\/strong><\/a> i poma\u017ee u za\u0161titi srca, sni\u017eava kolesterol, sprje\u010dava bolest prostate itd..<\/p>\n","protected":false},"excerpt":{"rendered":"

Avokado je vo\u0107e koje se od skoro pojavilo na na\u0161im prostorima. Porijeklom je iz Ju\u017ene Amerike i u tim krajevima je poznat i kao \u201caligatorske kru\u0161ka\u201d, jer izgledom i vanj\u0161tinom pomalo li\u010di na aligatora. Avokado se mo\u017ee koristiti kao sastojak u raznim jelima, uklju\u010duju\u0107i salate, guacamole i sendvi\u010de, stoga vam donosimo par primjera kako ga […]<\/p>\n","protected":false},"author":1,"featured_media":48346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1071,247,109082,109083],"class_list":{"0":"post-48344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-avokado","9":"tag-ishrana-2","10":"tag-kako-pripremiti-avokado","11":"tag-namaz-od-avokada"},"yoast_head":"\nEvo 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