{"id":48437,"date":"2023-10-15T21:11:40","date_gmt":"2023-10-15T20:11:40","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48437"},"modified":"2023-10-15T21:11:42","modified_gmt":"2023-10-15T20:11:42","slug":"zasto-stomak-krci","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-stomak-krci\/","title":{"rendered":"Za\u0161to stomak \u201ckr\u010di\u201d kad smo gladni?"},"content":{"rendered":"\n<p>Kada nam stomak po\u010dne \u201ckr\u010diti\u201d to je znak da smo gladni, ali nikada ne razmi\u0161ljamo o tome za\u0161to nam na\u0161 organizam daje signal na takav na\u010din. Zapravo, stomak stalno \u201ckr\u010di\u201d, samo je glasniji kada je prazan. <strong>Stomak<\/strong> mo\u017eemo zamisliti kao balon i svaki put kada balon ispuhuje vi \u0107ete to osjetiti. Jeste li se nekada pitali za\u0161to vam stomak \u201ckr\u010di\u201d kada ste gladni?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to stomak kr\u010di?<\/h2>\n\n\n\n<p>Naime, ono \u0161to \u010dujemo je rad mi\u0161i\u0107a u na\u0161em probavnom sistemu koji uklju\u010duje stomak, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Tanko_crijevo\"><strong>tanko crijevo<\/strong><\/a> i debelo crijevo, kazala je za Bussines Insider gastroentereolog Lisa Ganjhu.<\/p>\n\n\n\n<p>Kada je stomak prazan ili vam je tanko crijevo prazno, nema hrane koja bi uti\u0161ala taj zvuk pa se on \u010duje malo glasnije.<\/p>\n\n\n\n<p>U stranju mirovanja stomak izgleda kao balon koji polako ispuhuje, a kada ga punite vodom, hranom ili zrakom, pro\u0161iruje se. Me\u0111utim, nakon nekog vremena primijetit \u0107ete kako se stomak smanjuje i osjetit \u0107ete kako zrak iz stomaka prolazi u tanko crijevo.<\/p>\n\n\n\n<p>\u201cKr\u010danje\u201d je, zapravo, rezultat svega \u0161to se u stomaku de\u0161ava. Za ljekare je jako va\u017eno kako stomak \u201ezvu\u010di\u201c jer upravo neobi\u010dno kr\u010danje mo\u017ee pomo\u0107i prilikom otkrivanja problema.<\/p>\n\n\n\n<p>Va\u017eno je napomenuti da konstantan \u0161um mo\u017ee da zna\u010di da imate hroni\u010dno gastrointestinalno stanje kao \u0161to je <a href=\"https:\/\/www.narodnilijek.com\/web\/sindrom-iritabilnog-crijeva\/\"><strong>sindrom iritabilnog crijeva<\/strong><\/a>. Ako tako\u0111er primjetite \u010desto nadimanje, zatvor ili dijareju zajedno sa kr\u010denjem, razgovarajte sa svojim ljekarom.<\/p>\n\n\n\n<p>Da bi vratili ravnote\u017eu crijevne mikrobiote, potrebno je pove\u0107ati broj <a href=\"https:\/\/www.narodnilijek.com\/web\/probiotici-zdravlje\/\"><strong>\u201cdobrih\u201d bakterija<\/strong><\/a>. Tajna oporavka va\u0161eg probavnog sistema le\u017ei u balansu izme\u0111u dobrih i lo\u0161ih bakterija u crijevima. Ako \u017eelite biti zdravi morate svakodnevno konzumirati hranu bogatu probioticima. Prirodni izvor probiotika je fermentirana hrana poput jogurta, kefira, kiselog kupusa ili raznih sireva.<\/p>\n\n\n\n<p>Takozvane dobre bakterije ili probiotici u crijevima prera\u0111uju hranu, ali i suzbijaju \u0161tetne vrste bakterija i virusa te razgra\u0111uju otrovne tvari. Ciljanom prehranom dovedite svoju crijevnu mikrofloru u ravnote\u017eu. Unos zdravih namirnica i \u010di\u0161\u0107enje crijeva prirodnim putem vrlo je bitno za prevenciju bolesti i odr\u017eavanje zdravog \u017eivota.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-ciste-crijeva\/\"><strong>5 namirnica koje na\u0161a crijeva jednostavno vole<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada nam stomak po\u010dne \u201ckr\u010diti\u201d to je znak da smo gladni, ali nikada ne razmi\u0161ljamo o tome za\u0161to nam na\u0161 organizam daje signal na takav na\u010din. Zapravo, stomak stalno \u201ckr\u010di\u201d, samo je glasniji kada je prazan. Stomak mo\u017eemo zamisliti kao balon i svaki put kada balon ispuhuje vi \u0107ete to osjetiti. Jeste li se nekada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[109116,108367,109117],"class_list":{"0":"post-48437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-stomaak","9":"tag-tanko-crijevo","10":"tag-zasto-stomak-krci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to stomak kr\u010di i kakav je to signal<\/title>\n<meta name=\"description\" content=\"Jeste li se nekada pitali za\u0161to vam stomak \u201ckr\u010di\u201d kada ste gladni? 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