{"id":48444,"date":"2023-10-17T18:54:28","date_gmt":"2023-10-17T17:54:28","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48444"},"modified":"2023-10-17T18:54:56","modified_gmt":"2023-10-17T17:54:56","slug":"hidratizacija-koze-zimi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hidratizacija-koze-zimi\/","title":{"rendered":"Savjeti za zdravu i hidratiziranu ko\u017eu tokom zimskih mjeseci"},"content":{"rendered":"\n

Kako se mijenjaju sezone tako treba da se promijeni i njega ko\u017ee koja odgovara vremenu, naro\u010dito zimi. Hidratizacija ko\u017ee zimi je izuzetno va\u017ena jer hladan zrak, niska vla\u017enost i unutarnje grijanje mogu isu\u0161iti ko\u017eu, uzrokuju\u0107i suho\u0107u, perutanje i nelagodu.<\/p>\n\n\n\n

Pravilna hidratizacija ko\u017ee zimi mo\u017ee pomo\u0107i o\u010duvanju njezine meko\u0107e i zdravlja.<\/p>\n\n\n\n

Hidratizacija ko\u017ee zimi<\/h2>\n\n\n\n

Evo nekih na\u010dina kako pripremiti ko\u017eu za zimu i pomo\u0107u kojih \u0107e vam ona uvijek biti hidratizirana.<\/p>\n\n\n\n

Piling<\/strong>
Pomo\u0107u pilinga se otklanjaju mrtve stanice s povr\u0161ine ko\u017ee, \u010dine\u0107i je glatkom i blistavijom. Va\u017eno je me\u0111utim da ne radite piling tako \u010desto kako ne biste iziritirali ko\u017eu. Dva puta sedmi\u010dno je sasvim dovoljno.<\/p>\n\n\n\n

Suha ulja<\/strong>
Tokom zimskih mjeseci, ko\u017ea ima tendenciju da bude suha, a suho ulje je idealno rje\u0161enje jer se brzo upija i daje va\u0161oj ko\u017ei lijep i zdrav sjaj. Najbolje je nanijeti ga poslije kupanja ili umivanja.<\/p>\n\n\n\n

Masti i prirodna ulja<\/strong>
Dodatno razmislite o kori\u0161tenju prirodnih ulja poput kokosovog ulja, bademovog ulja ili arganovog ulja<\/strong><\/a> kako biste dodatno nahranili ko\u017eu.<\/p>\n\n\n\n

Redovno kori\u0161tenje labela<\/strong>
Tokom zime se javlja problem ispucalih i suhih usana<\/strong><\/a>. Zato sa sobom uvijek treba nositi labelo koje \u0107ete \u010desto nanositi. Pored ispucalih usana mo\u017ee se pojaviti i crvenilo na nosu od prehlade ili alergije na zimu, i tada vam je najbolje koristiti vazelin za nos.<\/p>\n\n\n\n

Uno\u0161enje teku\u0107ine<\/strong>
Uno\u0161enje dosta teku\u0107ine je va\u017eno tokom cijele godine, a naro\u010dito tokom zime. Ispijanje vode tokom zime je glavni na\u010din na koji se va\u0161e tijelo hidratizira, a samim tim i ko\u017ea.<\/p>\n\n\n\n

6 najbolji vitamina za zdravu ko\u017eu lica<\/strong><\/a><\/p>\n\n\n\n

Unos omega-3 masnih kiselina<\/strong>
Hrana bogata omega-3 masnim kiselinama<\/strong><\/a>, poput ribe, ora\u0161astih plodova i lanenih sjemenki, mo\u017ee pridonijeti zdravlju ko\u017ee.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Posvetite pa\u017enju nogama<\/strong>
Na stopalima se nalazi najtanji sloj ko\u017ee i ponekada je te\u0161ko odr\u017eavati ih hidriranim. Posve\u0107ivanje dodatne pa\u017enje stopalima tokom zime je od velikog zna\u010daja da ona budu zdrava i lijepa. Vazelin je odli\u010dan za njegu ispucale ko\u017ee uop\u0161te, a ako imate taj problem sa ko\u017eom stopala vazelin je pravo rje\u0161enje za vas. Savjet je da kada ga nama\u017eete obujete i \u010darape kako bi se \u0161to du\u017ee odr\u017eao na ko\u017ei.<\/p>\n\n\n\n

Ova krema je pravi lijek za ispucale i grube pete, napravite je sami \u2013 Recept<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kako se mijenjaju sezone tako treba da se promijeni i njega ko\u017ee koja odgovara vremenu, naro\u010dito zimi. Hidratizacija ko\u017ee zimi je izuzetno va\u017ena jer hladan zrak, niska vla\u017enost i unutarnje grijanje mogu isu\u0161iti ko\u017eu, uzrokuju\u0107i suho\u0107u, perutanje i nelagodu. Pravilna hidratizacija ko\u017ee zimi mo\u017ee pomo\u0107i o\u010duvanju njezine meko\u0107e i zdravlja. Hidratizacija ko\u017ee zimi Evo nekih […]<\/p>\n","protected":false},"author":1,"featured_media":48445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1752],"tags":[109118,3141,3136,109119,19,1106],"class_list":{"0":"post-48444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljepota","8":"tag-hidratizacija-koze-zimi","9":"tag-njega-koze-zimi","10":"tag-vazelin","11":"tag-za-noge","12":"tag-zdravlje-2","13":"tag-zima"},"yoast_head":"\nHidratizacija ko\u017ee zimi - Zimski vodi\u010d za zdravu i blistavu ko\u017eu<\/title>\n<meta name=\"description\" content=\"Pravilna hidratizacija ko\u017ee zimi mo\u017ee pomo\u0107i o\u010duvanju njezine meko\u0107e i zdravlja. 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