{"id":48450,"date":"2023-10-17T19:35:55","date_gmt":"2023-10-17T18:35:55","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48450"},"modified":"2023-10-17T19:35:58","modified_gmt":"2023-10-17T18:35:58","slug":"zeleni-sokovi-od-voca-i-povrca","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zeleni-sokovi-od-voca-i-povrca\/","title":{"rendered":"\u010ca\u0161a puna zdravlja – Zeleni i zdravi sokovi od svje\u017eeg vo\u0107a i povr\u0107a"},"content":{"rendered":"\n

U \u010da\u0161i soka ima mnogo zdravlja, kao i prehrambene koristi. Zeleni sokovi od vo\u0107a i povr\u0107a su zdravi, imaju malo kalorija i puni su vitamina.<\/p>\n\n\n\n

Kada su u pitanju prehrambeni aspekti, sokovi od vo\u0107a i povr\u0107a su razli\u010diti. Na primjer, \u010desto se savjetuje da se vo\u0107ni sokovi trebaju pripremiti u sokovniku, dok se sok od povr\u0107a treba napraviti sa mikserom. Bilo kako bilo, jedno je sigurno \u2013 ovi sokovi vam pru\u017eaju \u010da\u0161u dobrog zdravlja.<\/p>\n\n\n\n

Ovaj put vam donosimo nekoliko sokova napravljenih od zelenog vo\u0107a i povr\u0107a. Zeleni sokovi su vrlo hranjivi i sadr\u017ee mnogo proteina i vitamina. Mo\u017eete ih piti u bilo koje doba dana za gubitak te\u017eine i za pobolj\u0161anje zdravlja. U nastavku pogledajte neke od tih sokova.<\/p>\n\n\n\n

Zeleni sokovi od vo\u0107a i povr\u0107a<\/h2>\n\n\n\n

Blitva sok<\/strong> – Sok od ovog zelenog lisnatog povr\u0107a mo\u017ee biti velika poslastica za osobe koje su na dijeti. Ovaj sok je bogat vitaminima i proteinima. Popijte \u010da\u0161u prokuhanog soka od blitve ili \u0161pinata kako bi imali zdravo tijelo, ko\u017eu, kosu i o\u010di.<\/p>\n\n\n\n

Sok od kivija<\/strong> – Sok od ovog vo\u0107a je zdrav i odli\u010dnog je okusa. Mo\u017eete ga piti sa mlijekom kako bi dobili sve potrebne hranjive tvari i proteine.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Sok od brokule<\/strong> – Sok od ovog zelenog povr\u0107a ima mnogo zdravstvenih i prehrambenih prednosti. Mnogi ljudi piju redovno sok od brokule kako bi dobili sjajnu ko\u017eu i kako bi se borili protiv raka.<\/p>\n\n\n\n

Sok od celera<\/strong> – Sok od ovog zelenog povr\u0107a ima mnoga zdravstvena i ljekovita svojstva. Osim \u0161to se bori protiv raka, sok od celera<\/strong><\/a> poma\u017ee bolju probavu, sni\u017eava lo\u0161 holesterol i visok krvni pritisak.<\/p>\n\n\n\n

Sok od manga<\/strong> – Ljetna sezona je nepotpuna bez soka od manga. Zeleni, slatki sok \u010duva tijelo hidratiziranim, bori se protiv ko\u017enih o\u0161te\u0107enja od sunca i sl.<\/p>\n\n\n\n

Sok od krastavca<\/strong> – \u017delite li izgubiti te\u017einu i dobiti besprijekornu ko\u017eu na prirodan na\u010din? Svakodnevno pijte sok od krastavca. On je lako probavljiv i \u010disti tijelo.<\/p>\n\n\n\n

Zeleni smoothie za mr\u0161avljenje koji \u0107e vas rije\u0161iti masnih naslaga na trbuhu<\/strong><\/a><\/p>\n\n\n\n

Sok od kelja<\/strong> – Ovo zeleno povr\u0107e je vrlo zdravo i hranjivo. Ispunjeno vitaminima A<\/strong><\/a>, C, E, K, kalcijem, omega 3 masnim kiselinama i \u017eeljezom, sok od kelja je vrlo zdrav za tijelo i ko\u017eu.<\/p>\n\n\n\n

Sok od avokada<\/strong> – Sok od avokada ima mnogo prednosti za va\u0161e zdravlje i ko\u017eu. Mo\u017eete svakodnevno piti sok od avokada kako bi dobili besprijekornu ko\u017eu.<\/p>\n","protected":false},"excerpt":{"rendered":"

U \u010da\u0161i soka ima mnogo zdravlja, kao i prehrambene koristi. Zeleni sokovi od vo\u0107a i povr\u0107a su zdravi, imaju malo kalorija i puni su vitamina. Kada su u pitanju prehrambeni aspekti, sokovi od vo\u0107a i povr\u0107a su razli\u010diti. Na primjer, \u010desto se savjetuje da se vo\u0107ni sokovi trebaju pripremiti u sokovniku, dok se sok od […]<\/p>\n","protected":false},"author":1,"featured_media":48452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[109121,109120,109122,225,109123,19,3625],"class_list":{"0":"post-48450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-blitva-sok","9":"tag-od-voca-i-povrca","10":"tag-svjezeg","11":"tag-vitamini","12":"tag-zdravi-sokovi","13":"tag-zdravlje-2","14":"tag-zeleni-sokovi"},"yoast_head":"\nZeleni i zdravi sokovi od svje\u017eeg vo\u0107a i povr\u0107a<\/title>\n<meta name=\"description\" content=\"Zeleni sokovi od svje\u017eeg vo\u0107a i povr\u0107a su zdravi, imaju malo kalorija i puni su vitamina. 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