{"id":48456,"date":"2023-10-18T18:32:27","date_gmt":"2023-10-18T17:32:27","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48456"},"modified":"2023-10-18T18:32:30","modified_gmt":"2023-10-18T17:32:30","slug":"hrana-za-kosu-i-kozu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-za-kosu-i-kozu\/","title":{"rendered":"Stru\u010dnjaci napravili listu namirnica koje su po\u017eeljne za besprijekornu ko\u017eu i kosu"},"content":{"rendered":"\n

Veliki broj ljudi ima probleme s ko\u017eom, aknama, o\u017eiljcima, ali i sa kosom. Upravo zbog toga tro\u0161e dosta novca na razne preparate koji uglavnom ne poma\u017eu. Me\u0111utim, ono \u0161to mo\u017ee pomo\u0107i jeste pravilna i zdrava ishrana. Ukoliko ste isprobali sve mogu\u0107e losione i kreme kako biste se rije\u0161ili ko\u017enih problema, mo\u017eda je vrijeme da povedete ra\u010duna o onom \u0161to jedete. Neki od najpoznatijih nutricionista otkrili su koja je najbolja hrana za besprijekornu i sjajnu kosu i ko\u017eu.<\/p>\n\n\n\n

Hrana za kosu i ko\u017eu – \u0161ta trebate jesti <\/h2>\n\n\n\n

Od mrkve<\/strong><\/a> i bundeve, do lososa i zobi, stru\u010dnjaci su napravili vodi\u010d uz pomo\u0107 kojeg \u0107ete postati ljep\u0161i, a to je puno lak\u0161e nego \u0161to ste mislili.<\/p>\n\n\n\n

Povr\u0107e kao \u0161to su mrkva, bundeva i slatki krompir sadr\u017ei velike koli\u010dine beta-karotena i drugih karotenoida<\/strong><\/a> koji im daju lijepu narand\u017eastu boju.<\/p>\n\n\n\n

Ovo je vo\u0107e koje vam mo\u017ee pomo\u0107i da sa\u010duvate va\u0161u kosu<\/strong><\/a><\/p>\n\n\n\n

\u201cBeta-karoten radi kao antioksidans i spre\u010dava radikalne promjene koje dovode do starenja. Beta-karoten se pretvara u A vitamin u na\u0161em tijelu koji je jedan od najva\u017enijih sastojaka za ko\u017eu, \u010dine\u0107i je \u010dvrstom, otpornom i doprinosi br\u017eem izlje\u010denju\u201d, obja\u0161njava doktorica Marilyn Glenville.<\/p>\n\n\n\n

\u201cLuk i mrkva su jedan od najboljih izbora biotina, vitamina koji je neophodan za rast kose\u201d, kazala je nutricionistica Shona Wilkinson.<\/p>\n\n\n\n

Prirodni lijek za porast kose \u2013 najbolje metode za br\u017ei rast kose<\/strong><\/a><\/p>\n\n\n\n

Biotinom je bogata i zob koja je odli\u010dna za borbu protiv starenja. Osim toga, sadr\u017ei vlakna koja su va\u017ena na probavu i crijeva.<\/p>\n\n\n\n

\u201cRegulisana probava je od velikog zna\u010daja za na\u0161u ko\u017eu. Kao prvo, moramo pravilno probaviti hranu kako bi svi oni hranjivi sastojci dospjeli i zadr\u017eali se u na\u0161em tijelu. Drugo, ukoliko se otpada ne rje\u0161avamo pravilno, vi\u0161ak toksina mo\u017ee zavr\u0161iti u krvi i iza\u0107i kroz ko\u017eu u vidu znoja, a rezultat mogu biti osip i drugi ko\u017eni problemi\u201d, rekla je Glenville.<\/p>\n\n\n\n

Dobar izvor vitamina E je avokado<\/strong><\/a>, zbog \u010dega se vjeruje da igra veliku ulogu u zdravlju ko\u017ee. Poput vitamina C, on je antioksidans koji \u0161titi ko\u017eu od o\u0161te\u0107enja i poma\u017ee da ona izgleda svje\u017ee i revitalizirano. Vjeruje se da poma\u017ee i u za\u0161titi od UV zra\u010denja te da ima protuupalno dejstvo.<\/p>\n\n\n\n

Vrlo je va\u017eno da svom organizmu dodate i \u017eeljezo, a za to su ora\u0161asti plodovi i sjemenke savr\u0161en izbor. Savjeti stru\u010dnjaka su da svom doru\u010dku dodate \u0161aku badema i sjemenki suncokreta, a da nakon ve\u010dere priu\u0161tite nekoliko kockica tamne \u010dokolade.<\/p>\n\n\n\n

Kravlje mlijeko, paradajz, kukuruz, brokula i kupus tako\u0111er odli\u010dno utje\u010du na ko\u017eu, a po\u017eeljno bi bilo da svojoj ishrani dodate i sjemenke lana, bundeve i lubenice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Veliki broj ljudi ima probleme s ko\u017eom, aknama, o\u017eiljcima, ali i sa kosom. Upravo zbog toga tro\u0161e dosta novca na razne preparate koji uglavnom ne poma\u017eu. Me\u0111utim, ono \u0161to mo\u017ee pomo\u0107i jeste pravilna i zdrava ishrana. Ukoliko ste isprobali sve mogu\u0107e losione i kreme kako biste se rije\u0161ili ko\u017enih problema, mo\u017eda je vrijeme da povedete […]<\/p>\n","protected":false},"author":1,"featured_media":48457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[109124,988,203,222,109126,108819,109125],"class_list":["post-48456","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-hrana-za-kosu-i-kozu","tag-kosa","tag-koza","tag-prirodni-lijek","tag-sta-treba-jesti","tag-voce-za-kosu","tag-za-rast-kose"],"yoast_head":"\nOvo je hrana za besprijekornu kosu i ko\u017eu, evo \u0161ta trebate jesti<\/title>\n<meta name=\"description\" content=\"Neki od najpoznatijih nutricionista otkrili su koja je najbolja hrana za besprijekornu i sjajnu kosu i ko\u017eu. 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