{"id":48459,"date":"2023-10-18T19:50:15","date_gmt":"2023-10-18T18:50:15","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48459"},"modified":"2023-12-09T22:56:53","modified_gmt":"2023-12-09T21:56:53","slug":"nezdrave-namirnice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/nezdrave-namirnice\/","title":{"rendered":"Top tri nezdrave namirnice koje negativno utje\u010du na tijelo i mozak"},"content":{"rendered":"\n

Iako je popis nezdrave hrane iznimno duga\u010dak neke su namirnice definitivno gore od drugih pogotovo one namirnice koje jedete vikendom ili nakon dugog radnog dana. Nezdrave namirnice obi\u010dno sadr\u017ee visok sadr\u017eaj \u0161e\u0107era, masti, soli i drugih sastojaka koji mogu doprinijeti lo\u0161em zdravlju ako se konzumiraju u velikim koli\u010dinama.<\/p>\n\n\n\n

No, prema dijeteti\u010darki Jamie Vespi, neke namirnice zapravo mogu uzrokovati upale u mozgu i ubrzati mentalno propadanje kako starite.<\/p>\n\n\n\n

Vespa je nedavno istaknula neke \u0161tetne namirnice u svom \u010dlanku za \u010dasopis Cooking Light, postavljaju\u0107i prili\u010dno depresivno svjetlo na neke od namirnica za koje jako dobro znamo i jako volimo. Prema njezinim rije\u010dima, ovo su top tri namirnice koje negativno utje\u010du na na\u0161e tijelo i mozak:<\/p>\n\n\n\n

Nezdrave namirnice<\/h2>\n\n\n\n

Maslac<\/strong>
\u201cMnogi dokazi spajaju zasi\u0107ene masno\u0107e s ni\u017eim kognitivnim funkcijama kada su u pitanju i kratkoro\u010dna i dugoro\u010dna memorija. Umjesto toga koristite za mozak zdravo maslinovo ulje, kao i hranu bogatu mononezasi\u0107enim (i polinezasi\u0107enim) masnim kiselinama, koja mo\u017ee smanjiti rizik od demencije. Istra\u017eivanje pokazuje da zamjena zasi\u0107enih masti u prehrani s masti na biljnoj bazi i cjelovitim \u017eitaricama mo\u017ee smanjiti rizik od bolesti srca.\u201d<\/p>\n\n\n\n

Sir<\/strong>
\u201cKoncentriran izvor zasi\u0107enih masti, odnosno puno-masne mlije\u010dne proizvode treba konzumirati umjereno, jer oni uzrokuju upalu u mozgu\u201d, ka\u017ee Vespa. \u201cPrehrana s visokim udjelom masno\u0107e mo\u017ee dovesti do upale u drugim dijelovima tijela i o\u0161te\u0107enja hipotalamusa, podru\u010dja mozga zadu\u017eenog za regulaciju tjelesne te\u017eine.\u201d<\/p>\n\n\n\n

Crveno meso<\/strong>
\u201cDva \u010dimbenika koja imaju ulogu u stvaranju nakupina plakova i pote\u0161ko\u0107a u mozgu su oksidativna o\u0161te\u0107enja od strane slobodnih radikala i upala. Masni komadi govedine, svinjetine i janjetine, mesne prera\u0111evine poput salame i kobasice, te koko\u0161ja ko\u017ea bogati su zasi\u0107enim masno\u0107ama \u010diji unos treba ograni\u010diti kako bi se smanjila upala\u201c ka\u017ee Vespa.<\/p>\n\n\n\n

Najgori ugljikohidrati<\/h3>\n\n\n\n

Najgori ugljikohidrati obi\u010dno su rafinirani ili brzo apsorbiraju\u0107i ugljikohidrati koji uzrokuju brz skok razine \u0161e\u0107era u krvi a nisu nutritivno bogati. Takvi ugljikohidrati<\/strong> <\/a>mogu pove\u0107ati rizik od razni zdravstvenih problema, uklju\u010duju\u0107i gojaznost, dijabetes i sr\u010dane bolesti.<\/p>\n\n\n\n

Donosimo vam popis koja je nezdrava hrana:<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Rafinisani \u0161e\u0107eri:<\/strong> Bijeli \u0161e\u0107er, sme\u0111i \u0161e\u0107er i drugi rafinisani \u0161e\u0107eri \u010desto nemaju mnogo hranjivih sastojaka i brzo podi\u017eu razinu \u0161e\u0107era u krvi.<\/p>\n\n\n\n

Visoko prera\u0111ene \u017eitarice:<\/strong> Ri\u017ea, bijeli hljeb, i drugi proizvodi od bijelog bra\u0161na \u010desto su siroma\u0161ni vlaknima i drugim hranjivim sastojcima.<\/p>\n\n\n\n

Brza hrana:<\/strong> Hrana poput pomfrita, hamburgerskih peciva i drugih brzih obroka obi\u010dno sadr\u017ei rafinisane ugljikohidrate i visok sadr\u017eaj masti.<\/p>\n\n\n\n

Gazirani napici:<\/strong> Sadr\u017ee velike koli\u010dine \u0161e\u0107era i \u010desto su povezane s pove\u0107anim rizikom od gojaznosti i dijabetesa tipa 2.<\/p>\n\n\n\n

Slatki\u0161i i grickalice:<\/strong> \u010cokolade, keksi, \u010dips i druge sli\u010dne grickalice \u010desto imaju visok sadr\u017eaj \u0161e\u0107era, zasi\u0107enih masti i kalorija.<\/p>\n\n\n\n

Vo\u0107ni sokovi:<\/strong> Komercijalni vo\u0107ni sokovi \u010desto sadr\u017ee dodatak \u0161e\u0107era i imaju manje vlakana u usporedbi s cijelim vo\u0107em.<\/p>\n\n\n\n

Kola\u010di i peciva:<\/strong> Ovi proizvodi, posebno oni koji se prave s bijelim bra\u0161nom i dodatnim \u0161e\u0107erom mogu biti bogati rafiniranim ugljikohidratima.<\/p>\n\n\n\n

Pomfrit i druge pr\u017eene namirnice:<\/strong> Osim \u0161to \u010desto sadr\u017ee rafinisane ugljikohidrate, pr\u017eena hrana \u010desto ima i visok sadr\u017eaj zasi\u0107enih masti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Iako je popis nezdrave hrane iznimno duga\u010dak neke su namirnice definitivno gore od drugih pogotovo one namirnice koje jedete vikendom ili nakon dugog radnog dana. Nezdrave namirnice obi\u010dno sadr\u017ee visok sadr\u017eaj \u0161e\u0107era, masti, soli i drugih sastojaka koji mogu doprinijeti lo\u0161em zdravlju ako se konzumiraju u velikim koli\u010dinama. No, prema dijeteti\u010darki Jamie Vespi, neke namirnice […]<\/p>\n","protected":false},"author":1,"featured_media":48461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[370,109127,961,5792,108823,106755,19],"class_list":{"0":"post-48459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-mozak","9":"tag-najgori-ugljikohidrati","10":"tag-namirnice","11":"tag-nezdrave-namirnice","12":"tag-popis","13":"tag-stetne","14":"tag-zdravlje-2"},"yoast_head":"\nTop tri nezdrave namirnice koje negativno utje\u010du na tijelo i mozak<\/title>\n<meta name=\"description\" content=\"Iako je popis nezdrave hrane iznimno duga\u010dak, neke su namirnice definitivno gore od drugih. 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