{"id":48473,"date":"2023-10-20T19:32:18","date_gmt":"2023-10-20T18:32:18","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48473"},"modified":"2023-12-16T22:32:56","modified_gmt":"2023-12-16T21:32:56","slug":"sideropenicna-anemija","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sideropenicna-anemija\/","title":{"rendered":"Sideropeni\u010dna anemija simptomi i uzroci"},"content":{"rendered":"\n<p>Simptome jesenskog umora ne treba ignorisati jer njihov uzrok mo\u017ee biti i anemija, naro\u010dito anemija uslijed manjka \u017eeljeza tj. sideropeni\u010dna anemija.<\/p>\n\n\n\n<p>Svima nam je poznat manjak energije koji donosi prolje\u0107e, no neki \u0107e re\u0107i da i prijelaz iz toplog ljeta u jesen mo\u017ee dovesti do promjena poput umora, glavobolja, oscilacija u raspolo\u017eenju, nesanice ili ote\u017eane koncentracije. <\/p>\n\n\n\n<p>Postoji li jesenski umor, ili je to samo rezultat brojnih poslovnih obveza, te manjka slobodnog vremena koji nas zadesi nakon opu\u0161taju\u0107eg godi\u0161njeg odmora?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sideropeni\u010dna anemija simptomi i uzroci<\/h2>\n\n\n\n<p>Simptomi koji ukazuju na sideropeni\u010dnu anemiju, odnosno nedostatak \u017eeljeza u krvi, poprili\u010dno su sli\u010dni onome \u0161to zovemo \u2018sezonski umor\u2019.<\/p>\n\n\n\n<p>Oni mogu biti katkad lak\u0161i i manifestiraju se simptomima poput bljedolikosti, umora, malaksalosti, nepodno\u0161enja te\u017eih fizi\u010dkih napora, oslabljenog kapaciteta za vje\u017ebanje ili pak smanjenja radne u\u010dinkovitosti. Te\u017ei slu\u010dajevi manifestiraju se lupanjem srca, vrtoglavicom, glavoboljom, ispadanjem kose i listanjem noktiju.<\/p>\n\n\n\n<p>S obzirom da je sideropeni\u010dna anemija vrlo \u010desta pojavljuje se u oko 30% op\u0107e populacije, 41% trudnica i 53% kod male djece, u dosta slu\u010dajeva ne pridajemo joj na va\u017enosti i ne prepoznajemo je. Me\u0111utim \u017eeljezo i zalihe \u017eeljeza koje nam nedostaju neophodne su za pravilan razvoj i kvalitetan \u017eivot svakog \u010dovjeka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uzroci sideropeni\u010dne anemije su vi\u0161estruki<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nedovoljan unos \u017eeljeza hranom<\/li>\n\n\n\n<li>smanjena apsorpcija \u017eeljeza u probavnom sistemu<\/li>\n\n\n\n<li>pove\u0107ana potreba za \u017eeljezom uslijed trudno\u0107e, dojenja ili ubrzanog rasta u djece<\/li>\n\n\n\n<li>bolesti s kroni\u010dnim krvarenjima.<\/li>\n<\/ul>\n\n\n\n<p>Kako bi vratili energiju i aktivan \u017eivot, potrebno je putem krvne slike utvrditi radi li se zaista o sideropeni\u010dnoj anemiji i koji joj je uzrok kako bi zapo\u010deli odgovaraju\u0107e lije\u010denje uzroka kao i adekvatnu nadoknadu \u017eeljeza.<\/p>\n\n\n\n<p>Pri tom se obavezno treba savjetovati s ljekarom, jer postoji velik broj razli\u010ditih vrsta <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Anemija\"><strong>anemije<\/strong><\/a>. S obzirom na vrijednost hemoglobina u krvi Svjetska zdravstvena organizacije definira postojanje anemije kada je njegova vrijednost ni\u017ea od 120 g\/L za \u017eene i 130 g\/L za mu\u0161karce.<\/p>\n\n\n\n<p>Konzumiraju\u0107i <a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-bogata-zeljezom\/\"><strong>hranu bogatu \u017eeljezom<\/strong><\/a> poput ribe, govedine, teletine, piletine, puretine, mahunarki (grah, le\u0107a, gra\u0161ak), \u0161pinata, oraha, lje\u0161njaka, badema, pistacija, gro\u017e\u0111ica i sli\u010dno, te uz to uzimaju\u0107i i hranu bogatu vitaminom C koji pobolj\u0161ava apsorpciju \u017eeljeza, mo\u017eemo nadomjestiti odre\u0111eni dio nedostatka \u017eeljeza, no za to \u0107e nam trebati poprili\u010dno dug period i naj\u010de\u0161\u0107e nije dovoljno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kada prehrana nije dovoljna?<\/h3>\n\n\n\n<p>U nekim slu\u010dajevima treba djelovati br\u017ee, kako bi se skratili i simptomi i nadoknadile iscrpljene rezerve, pa se naj\u010de\u0161\u0107e koriste oralni pripravci \u017eeljeza u obliku sirupa ili tableta.<\/p>\n\n\n\n<p>Oralni pripravci zahtijevaju, kra\u0107e od prehrane no svejedno dugotrajno, redovito uzimanje koje traje vi\u0161e mjeseci. Njihova primjena je jednostavna, ali katkada mogu biti te\u017ee podno\u0161ljivi te izazivati \u017eelu\u010dane tegobe, mu\u010dninu ili konstipaciju.<\/p>\n\n\n\n<p>U slu\u010daju nepodno\u0161enja peroralnih pripravaka \u017eeljeza ili njihove nedovoljne u\u010dinkovitosti, postoje i intravenski pripravci \u017eeljeza koji se lak\u0161e podnose i djeluju br\u017ee, a i jedina su opcija kod bolesnika s kroni\u010dnim bolestima crijeva ili bubrega. O razli\u010ditim vrstama lije\u010denja manjka \u017eeljeza u organizmu i koje je za vas najbolje posavjetujte se s va\u0161im ljekarom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simptome jesenskog umora ne treba ignorisati jer njihov uzrok mo\u017ee biti i anemija, naro\u010dito anemija uslijed manjka \u017eeljeza tj. sideropeni\u010dna anemija. Svima nam je poznat manjak energije koji donosi prolje\u0107e, no neki \u0107e re\u0107i da i prijelaz iz toplog ljeta u jesen mo\u017ee dovesti do promjena poput umora, glavobolja, oscilacija u raspolo\u017eenju, nesanice ili ote\u017eane [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[5275,109133,260,7332,315],"class_list":{"0":"post-48473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-kod-djece","9":"tag-sideropenicna-anemija","10":"tag-simptomi","11":"tag-u-trudnoci","12":"tag-uzroci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sideropeni\u010dna anemija simptomi i uzroci<\/title>\n<meta name=\"description\" content=\"S obzirom da je sideropeni\u010dna anemija vrlo \u010desta, pojavljuje se u oko 30% op\u0107e populacije, 41% trudnica i 53% kod male djece. 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