{"id":48476,"date":"2023-10-20T21:10:36","date_gmt":"2023-10-20T20:10:36","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48476"},"modified":"2023-10-20T21:10:39","modified_gmt":"2023-10-20T20:10:39","slug":"ayurveda","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ayurveda\/","title":{"rendered":"\u0160ta je ayurveda i kako utje\u010de na zdravlje"},"content":{"rendered":"\n

Ajurveda (ili Ayurveda), drevni sistem tradicionalne indijske medicine, predstavlja holisti\u010dki pristup zdravlju i blagostanju, usmjeren na ravnote\u017eu tijela, uma i duha, \u0161to je i trend 21. vijeka. <\/p>\n\n\n\n

Ayurveda ili Indijski put do harmonije doslovno zna\u010di \u201cnauka o \u017eivotu\u201d i najstarija je metoda lije\u010denja ljudi i umjetnost dugog \u017eivota u harmoniji tijela, duha i du\u0161e.<\/p>\n\n\n\n

Osnovu Ayurvede \u010dine \u017eivotne snage ili Doshe: Vatta – pokret, Pitta – promjena, Kapha – stabilnost.<\/p>\n\n\n\n

\u0160ta je ayurveda<\/h2>\n\n\n\n

Ayurveda je drevna indijska tradicionalna medicina koja ve\u0107 tisu\u0107ama godina unatrag pru\u017ea sveobuhvatni pristup zdravlju i dobrobiti.<\/p>\n\n\n\n

Zdravlje i ljepota prema Ayurvedi ne zna\u010di samo tjelesno blagostanje i nepostojanje tjelesnih ili organskih problema ve\u0107 i da osim besprijekornog funkcionisanja probave i ostalih funkcija, izme\u0111u duha, \u010dula i du\u0161e vladaju – mir i ravnote\u017ea.<\/p>\n\n\n\n

Prva \u010detiri slova u rije\u010di Ayurveda zna\u010de \u201c\u017eivot\u201d, a \u00abveda\u00bb na sanskritu zna\u010di \u201cznanje\u201d. Tek kada znanje integri\u0161emo u svakodnevni \u017eivot, ostaje mogu\u0107e kori\u0161tenja obilja tjelesnih, du\u0161evnih i duhovnih kvaliteta.<\/p>\n\n\n\n

Odre\u0111ivanje vlastite konstitucije prema na\u010delima Ayurvede<\/h3>\n\n\n\n

Svaki se \u010dovjek ra\u0111a s odre\u0111enim \u017eivotnim energijama koje upravljaju svim doga\u0111ajima na tjelesnom ili duhovnom nivou. <\/p>\n\n\n\n

Tri Doshe (vitalne energije) imaju vlastite zadatke, one upravljaju na\u0161im \u017eivotima i omogu\u0107avaju nam da \u017eivimo u individualnoj ravnote\u017ei.<\/p>\n\n\n\n

Osloba\u0111a nas raznih otrova, koji su se nagomilali u organizmu, kao posljedica zloupotrebe na\u0161eg tijela i uma. Stres, alkohol, nikotin i brza hrana samo su po\u010detak dugog spiska. Neophodno je do\u017eivjeti tri terapije pro\u010di\u0161\u0107enja masa\u017eom kako bi tijelo zapo\u010delo proces \u010di\u0161\u0107enja sluzi, izlu\u010divanja otrova i otpadnih materijala i da bi se uspostavila ravnote\u017ea tri osnovne \u017eivotne energije (vatta, pitta, kapha).<\/p>\n\n\n\n

Drevnom tehnikom ozdravljenja, jednostavno doticanjem ili nje\u017enom masa\u017eom vitalnih ta\u010daka<\/strong><\/a> po tijelu i glavi (Marma ta\u010daka), dolazi do ravnote\u017ee \u017eivotne energije koja se zove Prana.<\/p>\n\n\n\n

Jedinstven u\u010dinak te \u010dudesne terapije nadma\u0161uje tjelesne i du\u0161evne aspekte i popravlja naru\u0161eni protok energije na suptilan na\u010din. Doprinosi procesu ozdravljenja od te\u0161kih bolesti, te\u0161ko\u0107a sa srcem, \u017eelucem, a posebno je blagotvorna za smirivanje uma.<\/p>\n\n\n\n

Energetske ta\u010dke na tijelu \u010dovjeka su povezane sa unutra\u0161njim organima ili tkivom. Nje\u017enim pritiskom ili masa\u017eom tih ta\u010daka stimuli\u0161emo pranu, otklanjamo napetosti i blokade u tijelu.<\/p>\n\n\n\n

Masa\u017ea se izvodi toplim uljima koja se, radi boljeg u\u010dinka, \u010desto kombinuju. Tako susamovo ulje ima visok sadr\u017eaj antioksidanata, biljke koje se dodaju jo\u0161 vi\u0161e ja\u010daju djelovanje, koristi se za hranjenje i pomla\u0111ivanje.<\/p>\n\n\n\n

Postoji vi\u0161e od stotinu drevnih spisa o uljima koja se mogu upotrebljavati za lije\u010denje. Terapija uljima mo\u017ee se primijeniti kod prejake dominacije Vate, suhe ko\u017ee, poreme\u0107aja spavanja, nervoznih stanja ali i kao afrodizijak.<\/p>\n\n\n\n

Osim pozitivnog u\u010dinka na tkivo i organe, ayurveda masa\u017ea, ja\u010da i imunolo\u0161ki sistem. Ljudi koji se \u010desto nalaze u stresnim situacijama trebalo bi intenzivno da koriste blagodati terapije uljima.<\/p>\n\n\n\n

Ukoliko nikada do sada niste probali raznovrsne ayurvedske tretmane i masa\u017ee vrijeme je da se odlu\u010dite na samo jedan, i uvidjet \u0107e te za\u0161to je Ayurveda prisutna toliko godina.<\/p>\n\n\n\n

\u017divotne okolnosti uti\u010du na \u010dovjekovo trenutno raspolo\u017eenje, a pri tom se ne misli samo na ishranu, nego i na vaspitanje, zanimanje, \u017eivotno iskustvo, zdravstveno stanje i mnoge druge faktore. Sve ovo mo\u017ee uticati na osnovno stanje, a samim tim i na gubitak ravnote\u017ee Dosha, pa je u tom slu\u010daju potrebno izjedna\u010diti postoje\u0107u neuravnote\u017eenost u skladu s individualnim prirodnim sklonostima, i to tako da prevladavaju\u0107a Dosha ne bude prenagla\u0161ena.<\/p>\n\n\n\n

Terapija Ayurveda masa\u017eom je terapija \u010di\u0161\u0107enja tijela, uma i duha i o\u017eivljava samu su\u0161tinu na\u0161eg postojanja, a to je ljubav.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ajurveda (ili Ayurveda), drevni sistem tradicionalne indijske medicine, predstavlja holisti\u010dki pristup zdravlju i blagostanju, usmjeren na ravnote\u017eu tijela, uma i duha, \u0161to je i trend 21. vijeka. Ayurveda ili Indijski put do harmonije doslovno zna\u010di \u201cnauka o \u017eivotu\u201d i najstarija je metoda lije\u010denja ljudi i umjetnost dugog \u017eivota u harmoniji tijela, duha i du\u0161e. Osnovu […]<\/p>\n","protected":false},"author":1,"featured_media":48478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[109134,1140,6752,1278,6751,109135,19],"class_list":{"0":"post-48476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"tag-ajurveda","9":"tag-ayurveda","10":"tag-kapha","11":"tag-masaza","12":"tag-pitta","13":"tag-vatta","14":"tag-zdravlje-2"},"yoast_head":"\n\u0160ta je ayurveda i kako utje\u010de na zdravlje<\/title>\n<meta name=\"description\" content=\"Ajurveda (ili Ayurveda), drevni sistem tradicionalne indijske medicine, predstavlja holisti\u010dki pristup zdravlju i ... 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