{"id":48528,"date":"2023-11-08T21:35:55","date_gmt":"2023-11-08T20:35:55","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48528"},"modified":"2023-12-22T23:32:17","modified_gmt":"2023-12-22T22:32:17","slug":"voda-za-probavu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/voda-za-probavu\/","title":{"rendered":"6 dodataka uz koje voda postaje lijek za probavu"},"content":{"rendered":"\n<p>Voda je izuzetno va\u017ena za zdravlje i igra klju\u010dnu ulogu za dobru probavu, a ona mo\u017ee postati jo\u0161 blagotvornija dodate li joj za\u010dine ljekovitih svojstava navedene u nastavku teksta.<\/p>\n\n\n\n<p>Dobit \u0107ete super zdrav napitak koji, izme\u0111u ostalog, pospje\u0161uje probavu i pro\u010di\u0161\u0107ava organizam.<\/p>\n\n\n\n<p>Ovaj mo\u0107an napitak mo\u017eete napraviti i u boci s vodom te ga ponijeti sa sobom na posao te piti kroz dan. Ukusan \u0107e biti i ako istovremeno dodate dva za\u010dina \u2013 dobro idu skupa limunov sok i cimet, klin\u010di\u0107 i listi\u0107i metvice, sok limete i svje\u017ei krastavci, a sami isprobajte i druge kombinacije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voda za probavu<\/h2>\n\n\n\n<p><strong>Svje\u017ee iscije\u0111eni limunov sok ili sok limete<\/strong><br>Limun i limeta odli\u010dni su izvori vitamina C, vrlo va\u017enog antioksidanta koji poma\u017ee u neutralizaciji slobodnih radikala u tijelu. Tako\u0111er su dobri pro\u010di\u0161\u0107iva\u010di organizma te poti\u010du probavu. Iscijedite pola limuna ili limete u bocu vode.<\/p>\n\n\n\n<p><strong>Svje\u017ei listovi metvice<\/strong><br>Biljku metvice mo\u017eete i sami uzgojiti u vrtu, na balkonu, a rast \u0107e i ako je dr\u017eite unutra, samo je stavite pokraj prozora kako bi dobila dovoljno svijetla. Metvica aktivira <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%BDlijezde_slinovnice\"><strong>\u017elijezde slinovnice<\/strong><\/a> i probavne enzime koji poma\u017eu tijelu da apsorbira hranjive tvari iz hrane. Zbog svojih umiruju\u0107ih svojstava poma\u017ee kod \u017eelu\u010danih tegoba.<\/p>\n\n\n\n<p><strong>Klin\u010di\u0107<\/strong><br>Osim \u0161to poma\u017ee kod problema s probavnim traktom, uspje\u0161no se bori protiv parazita koji se mogu na\u0107i u ljudskom organizmu. Ubacite u vodu tri do pet cijela <a href=\"https:\/\/www.narodnilijek.com\/web\/karanfilic\/\"><strong>klin\u010di\u0107a<\/strong> <\/a>i ostavite da malo odstoje kako bi dali aromu vodi. Kad popijete vodu klin\u010di\u0107 mo\u017eete pojesti, samo pazite jer je dosta ljut.<\/p>\n\n\n\n<p><strong>Korijen \u0111umbira<\/strong><br>\u0110umbir se ve\u0107 stolje\u0107ima koristi kao lijek kod lo\u0161e probave, gr\u010deva, mu\u010dnine i plinova. Uz to pospje\u0161uje cirkulaciju te djeluje protuupalno i protuvirusno. \u0110umbir veli\u010dine palca nare\u017eite na male kockice i dodajte vodi. Kao i kod metvice, kad popijete vodu \u0111umbir mo\u017eete pojesti, ali pa\u017eljivo jer je tako\u0111er vrlo aromati\u010dan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kri\u0161ke svje\u017eeg krastavca<\/h3>\n\n\n\n<p>Krastavci vodi daju fini svje\u017ei okus, a zato jer plutaju mo\u017eete ih jesti dok pijete vodu. Poma\u017eu u uklanjanju toksina iz probavnog trakta, te opskrbljuju tijelo vodom. Ne samo da sadr\u017ee antioksidante i vlakna nego i pospje\u0161uju proizvodnju inzulina u gu\u0161tera\u010di. Kri\u0161ke svje\u017eeg krastavca nare\u017eite na kvadrati\u0107e kako biste ih lako mogli jesti dok pijete vodu. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/voda-s-krastavcima\/\"><strong>Voda sa krastavcem topi kilograme, \u0161titi srce, sprije\u010dava dijabetes<\/strong><\/a><\/p>\n\n\n\n<p><strong>Cimet<\/strong><br>Odli\u010dan je lijek protiv gljivica i virusa te poma\u017ee kod lo\u0161e probave. Pospje\u0161uje cirkulaciju, razgra\u0111ivanje masno\u0107a tokom probave i reguliranje glukoze u krvi tako \u0161to usporava vrijeme potrebno da hrana iz \u017eeluca ode u tanko crijevo. Komadi\u0107 cimetovog \u0161tapi\u0107a stavite u vodu i pustite da kratko odstoji kako bi aromatizirao vodu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voda je izuzetno va\u017ena za zdravlje i igra klju\u010dnu ulogu za dobru probavu, a ona mo\u017ee postati jo\u0161 blagotvornija dodate li joj za\u010dine ljekovitih svojstava navedene u nastavku teksta. Dobit \u0107ete super zdrav napitak koji, izme\u0111u ostalog, pospje\u0161uje probavu i pro\u010di\u0161\u0107ava organizam. Ovaj mo\u0107an napitak mo\u017eete napraviti i u boci s vodom te ga ponijeti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[92,109148],"class_list":{"0":"post-48528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-probava","9":"tag-voda-za-probavu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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