{"id":48548,"date":"2023-11-10T22:22:48","date_gmt":"2023-11-10T21:22:48","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48548"},"modified":"2023-12-23T00:02:30","modified_gmt":"2023-12-22T23:02:30","slug":"za-sta-je-dobar-celer","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/za-sta-je-dobar-celer\/","title":{"rendered":"Celer poma\u017ee va\u0161em zdravlju, a evo i za \u0161ta je dobar"},"content":{"rendered":"\n

Celer u 100 grama korijena sadr\u017ei samo sedam kalorija, dok se sa druge strane u njemu nalazi 320 miligrama magnezija i 16 milicentigrama folata. Rije\u010d celer potje\u010de od latinske reci celeri, \u0161to zna\u010di brzo djelovanje, a za \u0161ta je dobar celer saznajte u ovom tekstu.<\/p>\n\n\n\n

Li\u0161\u0107e i korijen su bogati osnovnim mineralima, vitaminima i nutritijentima, kao i esencijalnim uljima koji biljci daju sna\u017ean i karakteristi\u010dan miris. Ova ulja imaju umiruju\u0107e djelovanje na nervni sistem.<\/p>\n\n\n\n

Celer<\/strong><\/a> sadr\u017ei i supstance koje djeluju relaksiraju\u0107e na arterije i omogu\u0107avaju im da se \u0161ire, smanjuju koli\u010dinu hormona stresa koji, tako\u0111er, uti\u010du na kontrakciju krvnih sudova. Potvr\u0111eno je da djeluje na smanjenje koncentracije lo\u0161eg kolesterola.<\/p>\n\n\n\n

Za \u0161ta je dobar celer<\/h2>\n\n\n\n

Li\u0161\u0107e celera je dobar izvor vitamina C, koji poma\u017ee da se smanje simptomi prehlade i pobolj\u0161ava reakciju imunog sistema.<\/p>\n\n\n\n

Koristan je oboljelima od artritisa zbog visokog sadr\u017eaja natrija. Poma\u017ee i kod reume i kostobolje. <\/p>\n\n\n\n

Celer ima antispazmoliticno djelovanje pa je koristan oboljelima od astme, bronhitisa i tuberkuloze. <\/p>\n\n\n\n

Redovnim kori\u0161tenjem celera, ljudi skloni stvaranju kamena u bubrezima ili \u017eu\u010dnoj kesi mogu da sprije\u010de njihovu pojavu.<\/p>\n\n\n\n

Iako celer ima visok udio vode, sadr\u017ei brojne vitamine i minerale, uklju\u010duju\u0107i kalij i kalcij , koji su va\u017eni za zdravlje srca. Tako\u0111er sadr\u017ei folat i vitamin K , koji su potrebni za stvaranje crvenih krvnih stanica i u\u010dinkovito zgru\u0161avanje krvi.<\/p>\n\n\n\n

>> Prirodni lijek od limuna i celera<\/a><\/strong><\/p>\n\n\n\n

Celer je dobar izvor topivih i netopivih vlakana koja su va\u017ena za rad probave.<\/p>\n\n\n\n

Budu\u0107i da je celer izvor fitonutrijenata studije sugeriraju da mo\u017ee suzbiti upalu, \u0161to ga potencijalno \u010dini korisnim za osobe s kroni\u010dnim upalnim stanjima, poput artritisa.<\/p>\n\n\n\n

Uz nizak glikemijski indeks (GI) i visok sadr\u017eaj vlakana, celer je koristan za one koji trebaju kontrolirati razinu \u0161e\u0107era u krvi. Istra\u017eivanja pokazuju da bi mogao biti u\u010dinkovit u smanjenju razine glukoze u krvi.<\/p>\n\n\n\n

S niskim sadr\u017eajem kalorija i visokim udjelom vode i vlakana, celer mo\u017ee biti korisno uklju\u010diti u plan mr\u0161avljenja.<\/p>\n\n\n\n

Celer sadr\u017ei brojne sastojke koji spre\u010davaju \u0161irenje raka kao \u0161to su acetilenici i fonoli\u010dnu kiselinu. Koumarini su jo\u0161 jedna fitokemikalija koja spre\u010dava \u0161tetan utjecaj slobodnih radikala i tako slu\u017ei u prevenciji razvoja raka debelog crijeva i \u017eeluca.<\/p>\n\n\n\n

Sok od celera za \u0161ta je dobar<\/h3>\n\n\n\n

Istra\u017eivanja pokazuju da svakodnevno konzumiranje soka od celera tokom sedmice dana mo\u017ee zna\u010dajno pomo\u0107i u smanjenju krvnog pritiska. <\/p>\n\n\n\n

Sok od celera<\/strong><\/a> zna\u010dajno smanjujue \u010dir na \u017eelucu, podr\u017eava zdravlje sluznice \u017eeluca i pobolj\u0161ava u\u010dinkovitost probavnog trakta. Osim toga, visok sadr\u017eaj vode u celeru tako\u0111er pobolj\u0161ava probavni proces kroz hidrataciju.<\/p>\n\n\n\n

Poznato je da sok od celera pobolj\u0161ava izgled i osje\u0107aj ko\u017ee, uklju\u010duju\u0107i uklanjanje mrlja, pa \u010dak i smanjenje o\u017eiljaka od akni.<\/p>\n\n\n\n

Sok od celera je nevjerojatan eliminator toksina iz tijela pa tako poma\u017ee u razbijanju i izbacivanju mokra\u0107nih i \u017eu\u010dnih kamenaca.<\/p>\n","protected":false},"excerpt":{"rendered":"

Celer u 100 grama korijena sadr\u017ei samo sedam kalorija, dok se sa druge strane u njemu nalazi 320 miligrama magnezija i 16 milicentigrama folata. Rije\u010d celer potje\u010de od latinske reci celeri, \u0161to zna\u010di brzo djelovanje, a za \u0161ta je dobar celer saznajte u ovom tekstu. Li\u0161\u0107e i korijen su bogati osnovnim mineralima, vitaminima i nutritijentima, […]<\/p>\n","protected":false},"author":1,"featured_media":48549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[124,104654,109150],"class_list":{"0":"post-48548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-celer","9":"tag-sok-od-celera","10":"tag-za-sta-je-dobar-celer"},"yoast_head":"\nCeler poma\u017ee va\u0161em 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