{"id":48573,"date":"2023-11-14T19:23:28","date_gmt":"2023-11-14T18:23:28","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48573"},"modified":"2023-11-14T19:23:31","modified_gmt":"2023-11-14T18:23:31","slug":"kecap-kolesterol","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kecap-kolesterol\/","title":{"rendered":"Ke\u010dapom protiv lo\u0161eg kolesterola"},"content":{"rendered":"\n<p>Ke\u010dap je popularan umak od paradajza, koji se koristi kao ukusan dodatak jelima, a svakodnevna upotreba ke\u010dapa mo\u017ee znatno smanjiti kolesterol, utvrdili su finski nau\u010dnici.<\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kolesterol\"><strong>Kolesterol<\/strong><\/a> je vrsta masti koja ako je razina previsoka mo\u017ee lo\u0161e utjecati na zdravlje. Jedan od u\u010dinaka visokog kolesterola je nakupljanje plaka u arterijama \u0161to mo\u017ee uzrokovati sr\u010dani ili mo\u017edani udar.<\/p>\n\n\n\n<p>Ke\u010dap mo\u017ee sadr\u017eavati velike koli\u010dine dodanih \u0161e\u0107era. Ako \u017eelite smanjiti unos \u0161e\u0107era, prona\u0111ite sorte bez \u0161e\u0107era ili sa smanjenim udjelom dodanih \u0161e\u0107era. Ke\u010dap obi\u010dno sadr\u017ei oko 15-20 kalorija po ka\u0161iki (oko 17 grama). Ove brojke mogu varirati zbog dodatnih \u0161e\u0107era, soli i drugih sastojaka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ke\u010dap smanjuje nivo kolesterol<\/h2>\n\n\n\n<p>Svakodnevna upotreba ke\u010dapa smanjuje nivo lo\u0161eg (LDL) kolesterola, utvrdili su finski nau\u010dnici. Stru\u010dnjaci s finskog Univerziteta su zaklju\u010dili da ke\u010dap razara LDL kolesterol, opasan za kardiovaskularni sistem, i tako poti\u010de normalan rad srca.<\/p>\n\n\n\n<p>Tokom ispitivanja na ljudima koji su imali povi\u0161ene vrijednosti kolesterola, njegov nivo se zna\u010dajno smanjio poslije tri tjedna svakodnevne upotrebe manje koli\u010dine ke\u010dapa.<\/p>\n\n\n\n<p>Nau\u010dnike je iznenadilo ovako pozitivno i brzo djelovanje ke\u010dapa, koje obja\u0161njavaju njegovim glavnim sastojkom \u2013 paradajzom. Paradajz sadr\u017ei niz izuzetno efikasnih i aktivnih biokemijskih elemenata od kojih se posebno izdvaja likopen, zahvaljuju\u0107i kome ovo povr\u0107e ima karakteristi\u010dnu crvenu boju. Likopen je tako\u0111er sna\u017ean antioksidant, koji \u010duva \u0107elije od razornog utjecaja aktivnih masno\u0107a.<\/p>\n\n\n\n<p>Samo nekoliko kapi ke\u010dapa uz doru\u010dak i ru\u010dak ili dvije \u010da\u0161e <a href=\"https:\/\/www.narodnilijek.com\/web\/sok-od-paradajza\/\"><strong>soka od paradajza<\/strong><\/a> popijene tokom dana, znatno \u0107e smanjiti nivo lo\u0161eg holesterola, tvrde nau\u010dnici finskog Univerziteta u Oulu.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/banane-i-kolesterol\/\"><strong>Da li su banane tajno oru\u017eje za smanjenje kolesterola i zdravlje srca?<\/strong><\/a><\/p>\n\n\n\n<p>Prema jednoj studiji sprovedenoj na Univerzitetu u \u0160efildu utvr\u0111eno je da ljuti ke\u010dap potencijalno podsti\u010de plodnost mu\u0161karaca. Antioksidans likopen, koji paradajzu daje boju, mo\u017ee da pove\u0107a broj spermatozoida do 70%.<\/p>\n\n\n\n<p>Neke vrste hrane s visokim udjelom transmasno\u0107a su pr\u017eena brza hrana (kao \u0161to su pomfrit ili pr\u017eena piletina), pakirane grickalice (kao \u0161to je \u010dips), kola\u010di, kruh, keksi, pizza i kobasice.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/znakovi-visokog-kolesterola\/\"><strong>Ovo su znakovi visokog kolesterola&#8230;<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010dap je popularan umak od paradajza, koji se koristi kao ukusan dodatak jelima, a svakodnevna upotreba ke\u010dapa mo\u017ee znatno smanjiti kolesterol, utvrdili su finski nau\u010dnici. Kolesterol je vrsta masti koja ako je razina previsoka mo\u017ee lo\u0161e utjecati na zdravlje. Jedan od u\u010dinaka visokog kolesterola je nakupljanje plaka u arterijama \u0161to mo\u017ee uzrokovati sr\u010dani ili mo\u017edani [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[852,1043,16,59216],"class_list":{"0":"post-48573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-kalorije","9":"tag-kecap","10":"tag-kolesterol","11":"tag-ldl-holesterol"},"yoast_head":"<!-- This site is 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