{"id":48586,"date":"2023-11-15T21:21:11","date_gmt":"2023-11-15T20:21:11","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48586"},"modified":"2023-11-15T21:21:14","modified_gmt":"2023-11-15T20:21:14","slug":"prehlada","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prehlada\/","title":{"rendered":"\u0160ta je dobro za prehladu i za\u010depljen nos"},"content":{"rendered":"\n<p>Prehlada se javlja \u010de\u0161\u0107e nego sve ostale bolesti zajedno. Ve\u0107ina ljudi se prehladi nekoliko puta svake godine, obi\u010dno u jesen, zimi i u prolje\u0107e. Mnogi istra\u017eiva\u010di opazili su da dio populacije, otprilike \u0161est do deset posto, nikad nije prehla\u0111eno. Za\u0161to? Najvjerovatnije zahvaljuju\u0107i prirodnoj otpornosti u kojoj va\u017enu ulogu ima pravilna prehrana i fizi\u010dko stanje organizma.<\/p>\n\n\n\n<p>Postoji oko 200 vrsta virusa koji mogu uzrokovati prehlade. Infekcija obi\u010dno nastupa 18 \u2013 22 \u010dasa nakon \u0161to virus u\u0111e u organizam. Prehlada je naj\u010de\u0161\u0107e izazvana virusnom infekcijom, a ne kako se uglavnom misli, udisanjem hladnog vazduha. Kad nastupi infekcija dolazi do promjene u fiziologiji sluznice nosa i grla pa se javljaju karakteristi\u010dni simptomi.<\/p>\n\n\n\n<p>Va\u017eno je napomenuti da se prehlada razlikuje od <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Gripa\"><strong>gripa<\/strong><\/a>, iako simptomi mogu biti sli\u010dni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prehlada simptomi<\/h2>\n\n\n\n<p>Nerijetko se simptomi prehlade, zbog sli\u010dnosti, mije\u0161aju sa simptomima gripe i alergija, a \u010desto \u0107e se u govoru i gripa zamjenjivati prehladom.<\/p>\n\n\n\n<p><strong>Simptomi prehlade uklju\u010duju:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Curenje nosa: Pove\u0107ano stvaranje sluzi u nosu<\/li>\n\n\n\n<li>Zapu\u0161en nos: Ote\u017eano disanje kroz nos<\/li>\n\n\n\n<li>Kihanje: Refleksna reakcija na iritaciju nosne sluzoko\u017ee<\/li>\n\n\n\n<li>Bol u grlu: Osje\u0107aj iritacije ili boli u grlu<\/li>\n\n\n\n<li>Ka\u0161alj: <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/domaci-sirup-za-kasalj\/\">Suhi ili produktivni ka\u0161alj<\/a> <\/strong>mo\u017ee biti prisutan<\/li>\n\n\n\n<li>Povi\u0161ena temperatura: Mo\u017ee se pojaviti blaga groznica<\/li>\n\n\n\n<li>Umor: Ose\u0107aj iscrpljenosti ili smanjene energije.<\/li>\n<\/ul>\n\n\n\n<p>Grip, kao i prehladu, uzrokuje virus, ali virusi gripa pripadaju drugoj porodici. Antibiotici kod prehlada i gripa zbog toga ne\u0107e imati u\u010dinka, ali namirnice bogate vitaminom C u razdobljima prehlada mogu biti od najve\u0107eg zna\u010daja, jer on ubla\u017eava simptome prehlade i ujedno ja\u010da imunolo\u0161ki sistem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160ta je dobro za prehladu i za\u010depljen nos<\/h3>\n\n\n\n<p>Drugi naj\u010de\u0161\u0107e spominjan nutrijent koji mo\u017ee pomo\u0107i u slu\u010dajevima virusnih oboljenja je cink. On sprje\u010dava razmno\u017eavanje nekih virusa, \u010dime se mogu\u0107nost nastanka komplikacija i trajanje oboljenja smanjuje. <\/p>\n\n\n\n<p>Zanimljivo je da mu\u0161karac gubi cink sjemenom, kao \u0161to \u017eena gubi \u017eeljezo menstruacijom. Dnevne potrebe za cinkom su 15 miligrama.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-izvori-cinka\/\"><strong>Prirodni izvori cinka su &#8230;<\/strong><\/a><\/p>\n\n\n\n<p>Vitamin A tokom prehlada mogao bi imati vrlo va\u017enu ulogu \u201cdaju\u0107i snagu\u201d \u0107elijskim membranama, on poma\u017ee u za\u0161titi sluznice usta, nosa, grla i plu\u0107a, pa stoga smanjuje podlo\u017enost, ali i u\u010dinak infekcija.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/kako-odcepiti-nos-prirodno\/\"><strong>Kako od\u010depiti nos prirodno, brzo i bez lijekova<\/strong><\/a><\/p>\n\n\n\n<p>Ako je prehlada pra\u0107ena povi\u0161enom temperaturom (ali i ona koja nije), unos te\u010dnosti treba da bude ve\u0107i nego ina\u010de, kako bi se nadoknadila ona znojenjem izgubljena i \u0161to bolje izbacili otrovi iz organizma. Dobar izbor prilikom prehlade mogu biti razli\u010diti \u010dajevi, najbolje doma\u0107i, npr. od kamilice, \u017ealfije, mente, lipe, jabuke, \u0161ipka, itd. i najbolje zasla\u0111eni medom.<\/p>\n\n\n\n<p>Vo\u0107ni sokovi mogu razbiti monotoniju svakodnevnog pijenja \u010daja. Pri tom je bolji izbor vo\u0107ni sok nego sirup, pogotovo svje\u017ee iscije\u0111eni. Ne treba zaboraviti ni <a href=\"https:\/\/www.narodnilijek.com\/web\/pileca-supa-protiv-prehlade\/\"><strong>pile\u0107u supu<\/strong><\/a>, jer piletina sadr\u017ei cink!<\/p>\n\n\n\n<p>Bijeli i crni luk tako\u0111e se preporu\u010duju jer sadr\u017ee prirodne materije (poput antibiotika) koje pozitivno djeluju na imunolo\u0161ki sistem.<\/p>\n\n\n\n<p>Ako \u017eelite izlije\u010diti prehladu za jedan dan saznajte <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-izlijeciti-prehladu-za-jedan-dan\/\"><strong>ovdje<\/strong><\/a> i kako.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prehlada se javlja \u010de\u0161\u0107e nego sve ostale bolesti zajedno. Ve\u0107ina ljudi se prehladi nekoliko puta svake godine, obi\u010dno u jesen, zimi i u prolje\u0107e. Mnogi istra\u017eiva\u010di opazili su da dio populacije, otprilike \u0161est do deset posto, nikad nije prehla\u0111eno. Za\u0161to? Najvjerovatnije zahvaljuju\u0107i prirodnoj otpornosti u kojoj va\u017enu ulogu ima pravilna prehrana i fizi\u010dko stanje organizma. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[96,109163,284,260,179,225],"class_list":{"0":"post-48586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-gripa","9":"tag-izlijeciti-prehladu","10":"tag-prehlada","11":"tag-simptomi","12":"tag-virus","13":"tag-vitamini"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta je prehlada i kako se mo\u017ee lije\u010diti za jedan dan<\/title>\n<meta name=\"description\" content=\"Prehlada se javlja \u010de\u0161\u0107e nego sve ostale bolesti. 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