{"id":48649,"date":"2023-11-23T20:20:56","date_gmt":"2023-11-23T19:20:56","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48649"},"modified":"2023-11-23T20:20:59","modified_gmt":"2023-11-23T19:20:59","slug":"broj-otkucaja-srca-u-minuti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/broj-otkucaja-srca-u-minuti\/","title":{"rendered":"Ovo je idealan broj otkucaja srca u minuti – Ni\u017ei sr\u010dani puls, du\u017ei \u017eivot"},"content":{"rendered":"\n

Manji broj otkucaja srca u minuti zna\u010di i manju opasnost od smrtnog ishoda, pokazali su rezultati istra\u017eivanja predstavljenog na godi\u0161njem kongresu Ameri\u010dkog kardiolo\u0161kog udru\u017eenja, koji je odr\u017ean u \u010cikagu.<\/p>\n\n\n\n

Idealan broj otkucaja srca u mirovanju trebao bi biti izme\u0111u 60 i 100 otkucaja u minuti, ali mo\u017ee varirati iz minute u minutu. Va\u0161a dob i op\u0107e zdravstveno stanje tako\u0111er mogu utjecati na va\u0161 puls, stoga je va\u017eno upamtiti da se ‘normalan’ puls mo\u017ee razlikovati od osobe do osobe.<\/p>\n\n\n\n

Ako su otkucaji srca ni\u017ei od 50 u minuti, to stanje se naziva bradikardija<\/strong><\/a>, a ako su vi\u0161i od 100 u mirovanju, to se naziva tahikardija<\/strong><\/a>.<\/p>\n\n\n\n

Broj otkucaja srca u minuti<\/h2>\n\n\n\n

Ako vam je broj otkucaja srca ve\u0107i od 100 otkucaja u minuti kada mirujete, to se smatra brzim. Ubrzan rad srca, tako\u0111er poznat kao tahikardija, mo\u017ee biti povezan s mnogim razli\u010ditim zdravstvenim stanjima.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Broj otkucaja srca ispod 60 otkucaja u minuti kada ste u mirovanju smatra se sporim (bradikardija). Sporiji otkucaji srca mogu biti normalni za neke ljude, uklju\u010duju\u0107i sporta\u0161e, fit i zdrave mlade odrasle osobe.<\/p>\n\n\n\n

Osim vje\u017ebanja, postoje mnogi drugi razlozi za\u0161to vam se broj otkucaja srca mo\u017ee iznenada promijeniti. Neki uobi\u010dajeni razlozi uklju\u010duju bolest ili groznicu, dehidraciju, tjeskobu, lijekove, kao i druga zdravstvena stanja.<\/p>\n\n\n\n

Namirnice koje morate unositi u organizam da bi srce ostalo zdravo<\/strong><\/a><\/p>\n\n\n\n

Kako smanjiti veliki broj otkucaja srca<\/h3>\n\n\n\n

Duboko disanje:<\/strong> Jedna od najjednostavnijih tehnika za smirivanje ubrzanog rada srca je duboko disanje. Sjednite ili lezite udobno i koncentrirajte se na spor i dubok udah i izdah. Poku\u0161ajte udahnuti kroz nos tako da odbrojavate 4 sekunde, zadr\u017eite zrak 1 sekundu i izdahnite kroz usta. Ovakav na\u010din disanja smirit \u0107e misli te opustiti tijelo.<\/p>\n\n\n\n

Hladna voda:<\/strong> \u010ca\u0161a hladne vode ili prskanje hladnom vodom po licu mo\u017ee izazvati refleksno smanjenje sr\u010dane frekvencije.<\/p>\n\n\n\n

Zdrava prehrana:<\/strong> Izbjegavajte unos stimulansa poput kofeina i alkohola, koji mogu pove\u0107ati sr\u010danu frekvenciju. Umjesto toga, birajte zdravu prehranu bogatu vo\u0107em, povr\u0107em i cjelovitim \u017eitaricama.<\/p>\n\n\n\n

Smr\u0161avite ako je potrebno:<\/strong> \u0160to je tijelo ve\u0107e, srce mora vi\u0161e raditi da bi ga opskrbilo krvlju. Gubitak te\u017eine mo\u017ee pomo\u0107i u usporavanju povi\u0161enog broja otkucaja srca u mirovanju.<\/p>\n\n\n\n

Kako pove\u0107ati broj otkucaja srca<\/h3>\n\n\n\n

Jedan od najboljih na\u010dina za sigurno pove\u0107anje broja otkucaja srca su hodanje, planinarenje, aerobik u vodi ili lagana vo\u017enja bicikla\u2026 Vje\u017ebe s tjelesnom te\u017einom, dizanje utega i druge vje\u017ebe otpora poma\u017eu u radu mi\u0161i\u0107a. Va\u0161im radnim mi\u0161i\u0107ima treba vi\u0161e krvi bogate kisikom, zbog \u010dega vam se broj otkucaja srca ubrzava.<\/p>\n\n\n\n

Umjesto da parkirate \u0161to bli\u017ee svom poslu ili trgovini, parkirajte \u0161to dalje. Umjesto da se popnete liftom samo jedan ili dva sprata, idite stepenicama. Ve\u0107a aktivnost pomo\u0107i \u0107e vam da pove\u0107ate broj otkucaja srca.<\/p>\n\n\n\n

Stru\u010dnjaci isti\u010du da se puls mo\u017ee normalizovati redovnom fizi\u010dkom aktivno\u0161\u0107u, prestankom pu\u0161enja, pravilnom ishranom i da ga treba redovno kontrolisati, kao i krvni pritisak<\/strong><\/a>. Normalan puls je 60-80 otkucaja u minuti, dok kod atleti\u010dara i osoba odli\u010dne fizi\u010dke kondicije on mo\u017ee biti i 40-50 otkucaja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Manji broj otkucaja srca u minuti zna\u010di i manju opasnost od smrtnog ishoda, pokazali su rezultati istra\u017eivanja predstavljenog na godi\u0161njem kongresu Ameri\u010dkog kardiolo\u0161kog udru\u017eenja, koji je odr\u017ean u \u010cikagu. Idealan broj otkucaja srca u mirovanju trebao bi biti izme\u0111u 60 i 100 otkucaja u minuti, ali mo\u017ee varirati iz minute u minutu. Va\u0161a dob i […]<\/p>\n","protected":false},"author":1,"featured_media":48651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[109181,109182,109183,1306,294,109184,19],"class_list":{"0":"post-48649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-broj-otkucaja-srca-u-minuti","9":"tag-idealan-broj-otkucaja","10":"tag-otkucaji-srca","11":"tag-puls","12":"tag-srce","13":"tag-visoki-otkucaji","14":"tag-zdravlje-2"},"yoast_head":"\nKoji je idealan broj otkucaja srca u minuti? 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