{"id":48700,"date":"2023-11-28T22:18:39","date_gmt":"2023-11-28T21:18:39","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48700"},"modified":"2023-11-28T22:18:42","modified_gmt":"2023-11-28T21:18:42","slug":"boja-hrane","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/boja-hrane\/","title":{"rendered":"Razli\u010dite vrste hrane razli\u010ditih boja najbolji saveznici za zdravlje"},"content":{"rendered":"\n

Boja hrane \u010desto mo\u017ee pru\u017eiti naznake o njenim nutritivnim vrijednostima i sadr\u017eaju hranljivih materija. Razli\u010dite boje u vo\u0107u, povr\u0107u, \u017eitaricama i drugim namirnicama obi\u010dno ukazuju na prisustvo odre\u0111enih hranljivih sastojaka, vitamina, minerala i antioksidanata<\/strong><\/a>. Raznovrsna ishrana koja uklju\u010duje razli\u010dite boje hrane obi\u010dno pru\u017ea \u0161irok spektar hranljivih sastojaka koji su neophodni za odr\u017eavanje zdravlja. Nutricionisti savjetuju pet obroka vo\u0107a i povr\u0107a dnevno i to u \u017euto-naran\u010dastoj, crvenoj, zelenoj i plavo-ljubi\u010dastoj boji.<\/p>\n\n\n\n

Opu\u0161tanje tokom godi\u0161njeg odmora ne\u0107e uspostaviti kontrolu nad visokim kolesterolom i krvnim pritiskom, no bijele namirnice kao \u0161to je bijeli luk sigurno \u0107e blagotvorno djelovati na rje\u0161enje va\u0161eg zdravstvenog problema.<\/p>\n\n\n\n

Dodate li svom ljetnom jelovniku i zeleni meni, u koji spadaju jabuke i kru\u0161ke, pobrinut \u0107ete se za pravilan fiziolo\u0161ki razvoj \u0107elija u va\u0161em organizmu, odr\u017eavanje hormonske ravnote\u017ee i br\u017ee zacjeljivanje rana.<\/p>\n\n\n\n

\u0160ta vam govori boja hrane<\/h2>\n\n\n\n

Plavom protiv otrova<\/strong>
Plave namirnice pobolj\u0161avaju cirkulaciju i djelotvorno su sredstvo u borbi protiv zatvora, te tijelo osloba\u0111aju od otrova i drugih \u0161tetnih materija koje se talo\u017ee u organizmu. Bogate su kalijem pa olak\u0161avaju cirkulaciju i poma\u017eu pri normalizaciji krvnog pritiska. Me\u0111u plave namirnice spadaju crno gro\u017e\u0111e, borovnice, \u0161ljive<\/strong><\/a> i patlid\u017eani.<\/p>\n\n\n\n

\u017duta ja\u010da imunitet<\/strong>
\u017dute namirnice idealne su za na\u0161u ko\u017eu, \u0161tite organizam i ja\u010daju imunitet. Posjeduju beta-karoten koji poma\u017ee u prevenciji prijevremenog starenja, odr\u017eavaju preplanulost na\u0161e ko\u017ee i \u010dine je elasti\u010dnijom. U njima se nalazi puno vitamina C koji ja\u010da imunitet te poma\u017ee u borbi protiv virusnih infekcija, a to su banane, breskve, kukuruz, paprike, ali i jaja.<\/p>\n\n\n\n

Zelenilo \u0161titi od tumora<\/strong>
Uzimanjem velikih koli\u010dina zelenih namirnica, poput blitve<\/strong><\/a>, spana\u0107a, brokule, kelja, kupusa, mahuna i gra\u0161ka, uveliko se smanjuje mogu\u0107nost pojave tumora na jednjaku, \u017eelucu, gu\u0161tera\u010di, bubrezima i jetri. Ako niste ljubitelj zelenila, poku\u0161ajte ga barem uvesti kao prilog uz ribu ili uvedite dan odmora od brze hrane.<\/p>\n\n\n\n

Naran\u010dasta za\u0161tita ko\u017ee<\/strong>
Naran\u010daste namirnice, poput mrkve<\/strong><\/a>, dinje, kajsija i naran\u010di, bogate su pigmentom beta-karotena potrebnim za o\u010duvanje zdrave ko\u017ee i \u0161tite od bolesti srca. On smanjuje sklonost borama i \u010dini je otpornijom na \u0161tetno sun\u010devo zra\u010denje. U ovoj skupini je i losos, \u010dije aminokiseline, minerali i masne kiseline tipa omega 3 djeluju protuupalno i protiv alergijski.<\/p>\n\n\n\n

Sme\u0111a \u010disti organizam<\/strong>
U sme\u0111u hranu spadaju sve namirnice od integralnog bra\u0161na, crni hljeb, tamne tjestenine, grah, smokve, gljive, ko\u0161tunjavi plodovi i suho vo\u0107e. Sme\u0111e namirnice bogate su vitaminom B i vlaknima koja poma\u017eu kod regulacije rada crijeva i \u010di\u0161\u0107enja organizma od nakupljenih otrova, a smanjuju i rizik pojave tumora.<\/p>\n\n\n\n

Crvena hrana \u010duva krvne sudove<\/h3>\n\n\n\n

Crvene namirnice, od paradajza do lubenice, poma\u017eu u o\u010duvanju zdrave i lijepe ko\u017ee, poti\u010du cirkulaciju, smanjuju kolesterol i rizik obolijevanja od krvo\u017eilnih bolesti i bolesti srca, poti\u010du metabolizam, djeluju protuupalno , te se bore protiv tumora. Tu spada i crveno meso, koje ne smijete izbjegavati jer je neophodno za pravilan razvoj i sazrijevanje crvenih krvnih zrnaca. Odraslima se preporu\u010duje i \u010da\u0161a crvenog vina<\/strong><\/a> na dan koje je dobro za o\u010duvanje krvnih sudova.<\/p>\n\n\n\n

Bijela pobje\u0111uje kolesterol<\/strong>
Bijeli luk je bijela namirnica koja poma\u017ee u borbi protiv visokog kolesterola, reguli\u0161e prohodnost arterija i kontroli\u0161e krvni pritisak. Mlije\u010dni proizvodi va\u017ean su izvor kalcijuma koji \u010duva kosti i zglobove te \u0161titi od osteoporoze. Velika koli\u010dina bjelan\u010devina nalazi se i u bijelom mesu, piletini i puretini.<\/p>\n","protected":false},"excerpt":{"rendered":"

Boja hrane \u010desto mo\u017ee pru\u017eiti naznake o njenim nutritivnim vrijednostima i sadr\u017eaju hranljivih materija. Razli\u010dite boje u vo\u0107u, povr\u0107u, \u017eitaricama i drugim namirnicama obi\u010dno ukazuju na prisustvo odre\u0111enih hranljivih sastojaka, vitamina, minerala i antioksidanata. Raznovrsna ishrana koja uklju\u010duje razli\u010dite boje hrane obi\u010dno pru\u017ea \u0161irok spektar hranljivih sastojaka koji su neophodni za odr\u017eavanje zdravlja. Nutricionisti savjetuju […]<\/p>\n","protected":false},"author":1,"featured_media":48701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[109192,247,225,19],"class_list":{"0":"post-48700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-boja-hrane","9":"tag-ishrana-2","10":"tag-vitamini","11":"tag-zdravlje-2"},"yoast_head":"\nKako boja hrane \u010duva i 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