{"id":48850,"date":"2023-12-01T20:52:21","date_gmt":"2023-12-01T19:52:21","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=48850"},"modified":"2024-02-23T20:50:13","modified_gmt":"2024-02-23T19:50:13","slug":"benefiti-banane","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/","title":{"rendered":"Nevjerovatni benefiti banane: Razotkrivamo mo\u0107 ove vo\u0107ke za zdravlje i vitalnost"},"content":{"rendered":"\n

Banana je jedna od najstarijih kultura, uzgajana \u010dak u periodu izme\u0111u 4. i 7. vijeka p.n.e. u isto\u010dnoj Indiji. Ime \u201cbanana\u201c dolazi od promijenjene arapske rije\u010di koja zna\u010di \u201cprst\u201c. Veoma su hranjive, sadr\u017ee brojne vitamine, minerale i vlakna neophodna za na\u0161e zdravlje. Benefiti banane su preveliki da bi se mogli nabrojati, mi smo naveli samo neke od njih. <\/p>\n\n\n\n

Od zdravlja ko\u017ee do dobrobiti za mozak i bubrege, dobrobiti banana za tijelo vrlo su va\u017ene.<\/p>\n\n\n\n

Najzastupljeniji vitamini i minerali na 100g banana su: vitamin C, vitamin B6, kalij, mangan.<\/p>\n\n\n\n

Benefiti banane<\/h2>\n\n\n\n

Banana ili jabuka<\/strong> – Da li ste znali da ako poredimo bananu i jabuku, mo\u017eemo primijetiti da banana ima 5 puta vi\u0161e vitamina A i \u017eeljeza, 4 puta vi\u0161e bjelan\u010devina i 2 puta vi\u0161e ostalih minerala i vitamina, od jabuke koja se smatra jednim od najzdravijeg vo\u0107a.<\/p>\n\n\n\n

Skladi\u0161te kalija za srce<\/strong> – Banane su jedan od najve\u0107ih prirodnih izvora kalija, koji poma\u017ee u odr\u017eavanju krvnog pritiska i normalnom radu srca. Jedna banana sadr\u017ei oko 460 mg kalija, \u0161to je dovoljno da zadovolji na\u0161e dnevne potrebe za tim mineralom. Ukoliko imate bolne mi\u0161i\u0107e i gr\u010deve u nogama, zbog nedostatka kalija, banane \u0107e rije\u0161iti problem.<\/p>\n\n\n\n

Sprje\u010davaju \u017egaravicu<\/strong> – Ovo vo\u0107e poti\u010de \u017eeludac da poja\u010dano stvara sluz koja \u0161titi od agresivnog dejstva \u017eelu\u010dane kiseline, a isto tako i spre\u010dava razvoj bakterija koje mogu dovesti do upalnog procesa, odnosno gastritisa.<\/p>\n\n\n\n

Vitamin B6 je magi\u010dan<\/strong> – Samo jedna banana, sadr\u017ei oko 35 % dnevne potrebe za vitaminom B6. Ovaj vitamin je neophodan za proizvodnju supstanci u na\u0161em organizmu koje su zaslu\u017ene za na\u0161e dobro raspolo\u017eenje i zdrav nervni sistem.<\/p>\n\n\n\n

Banane protiv proljeva<\/strong> – Kod ovakvih probavnih smetnji, nakon kojih je organizam u odre\u0111enom stepenu dehidratacije, veoma je va\u017ean unos kalija i pektina kojeg \u0107emo prona\u0107i u bananama koji \u0107e nam pomo\u0107i da vratimo svoju probavu u funkciju.<\/p>\n\n\n\n

Zaboravite depresiju<\/strong> – Banana u svom sastavu ima triptofan<\/strong><\/a>, bjelan\u010devine koju na\u0161e tijelo pretvara u serotonin, hormon koji nas \u010dini opu\u0161tenima, uravnote\u017eenima i zadovoljnima, pobolj\u0161avaju\u0107i na\u0161e ukupno raspolo\u017eenje.<\/p>\n\n\n\n

Koliko je dragocjena i za\u0161to je sve dobra kora od banane<\/strong><\/a><\/p>\n\n\n\n

Kada jesti banane i koliko dnevno<\/h3>\n\n\n\n

Banane mo\u017eete konzumirati ujutro uz ostale namirnice za doru\u010dak. Me\u0111utim, trebali biste ih izbjegavati jesti na prazan \u017eeludac. Tako\u0111er biste trebali izbjegavati jesti banane no\u0107u ako imate ka\u0161alj, prehladu ili probleme s disanjem, ali se zato banane koriste kao zdrav me\u0111uobrok<\/strong><\/a>. Tako\u0111er banane je dobro jesti prije ili poslije treninga. <\/p>\n\n\n\n

A ako se pitate koliko banana pojesti dnevno, na\u0161 vam je savjet 1-3 banane je dovoljno za ve\u0107inu zdravih ljudi.<\/p>\n\n\n\n

Je li banana zdravija sa crnim ta\u010dkicama?<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Banana je jedna od najstarijih kultura, uzgajana \u010dak u periodu izme\u0111u 4. i 7. vijeka p.n.e. u isto\u010dnoj Indiji. Ime \u201cbanana\u201c dolazi od promijenjene arapske rije\u010di koja zna\u010di \u201cprst\u201c. Veoma su hranjive, sadr\u017ee brojne vitamine, minerale i vlakna neophodna za na\u0161e zdravlje. Benefiti banane su preveliki da bi se mogli nabrojati, mi smo naveli samo […]<\/p>\n","protected":false},"author":1,"featured_media":48851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[109197,1196,109196,109198,104996,225,19],"class_list":{"0":"post-48850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-banana-protiv-proljeva","9":"tag-banane","10":"tag-benefiti-banane","11":"tag-kada-jesti-banane","12":"tag-koliko-banana-dnevno","13":"tag-vitamini","14":"tag-zdravlje-2"},"yoast_head":"\nBenefiti banane - Kada jesti banane i koliko dnevno<\/title>\n<meta name=\"description\" content=\"Banane je dobro jesti ujutro uz doru\u010dak ili kao ve\u010dernji me\u0111obrok ali prije svega saznajte koji su sve benefiti i vitamini prisutni u njoj...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefiti banane - Kada jesti banane i koliko dnevno\" \/>\n<meta property=\"og:description\" content=\"Banane je dobro jesti ujutro uz doru\u010dak ili kao ve\u010dernji me\u0111obrok ali prije svega saznajte koji su sve benefiti i vitamini prisutni u njoj...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T19:52:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-23T19:50:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/benefiti-banane.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/\",\"name\":\"Benefiti banane - Kada jesti banane i koliko dnevno\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/benefiti-banane.jpg?fit=1200%2C750&ssl=1\",\"datePublished\":\"2023-12-01T19:52:21+00:00\",\"dateModified\":\"2024-02-23T19:50:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Banane je dobro jesti ujutro uz doru\u010dak ili kao ve\u010dernji me\u0111obrok ali prije svega saznajte koji su sve benefiti i vitamini prisutni u njoj...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/benefiti-banane.jpg?fit=1200%2C750&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/benefiti-banane.jpg?fit=1200%2C750&ssl=1\",\"width\":1200,\"height\":750,\"caption\":\"benefiti banane\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nevjerovatni benefiti banane: Razotkrivamo mo\u0107 ove vo\u0107ke za zdravlje i vitalnost\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefiti banane - Kada jesti banane i koliko dnevno","description":"Banane je dobro jesti ujutro uz doru\u010dak ili kao ve\u010dernji me\u0111obrok ali prije svega saznajte koji su sve benefiti i vitamini prisutni u njoj...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/","og_locale":"hr_HR","og_type":"article","og_title":"Benefiti banane - Kada jesti banane i koliko dnevno","og_description":"Banane je dobro jesti ujutro uz doru\u010dak ili kao ve\u010dernji me\u0111obrok ali prije svega saznajte koji su sve benefiti i vitamini prisutni u njoj...","og_url":"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2023-12-01T19:52:21+00:00","article_modified_time":"2024-02-23T19:50:13+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/benefiti-banane.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/","url":"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/","name":"Benefiti banane - Kada jesti banane i koliko dnevno","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/benefiti-banane.jpg?fit=1200%2C750&ssl=1","datePublished":"2023-12-01T19:52:21+00:00","dateModified":"2024-02-23T19:50:13+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Banane je dobro jesti ujutro uz doru\u010dak ili kao ve\u010dernji me\u0111obrok ali prije svega saznajte koji su sve benefiti i vitamini prisutni u njoj...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/benefiti-banane.jpg?fit=1200%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/benefiti-banane.jpg?fit=1200%2C750&ssl=1","width":1200,"height":750,"caption":"benefiti banane"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/benefiti-banane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Nevjerovatni benefiti banane: Razotkrivamo mo\u0107 ove vo\u0107ke za zdravlje i vitalnost"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/benefiti-banane.jpg?fit=1200%2C750&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-cHU","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/48850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=48850"}],"version-history":[{"count":2,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/48850\/revisions"}],"predecessor-version":[{"id":51459,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/48850\/revisions\/51459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/48851"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=48850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=48850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=48850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}