{"id":49140,"date":"2023-12-03T19:01:53","date_gmt":"2023-12-03T18:01:53","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=49140"},"modified":"2023-12-03T19:01:56","modified_gmt":"2023-12-03T18:01:56","slug":"bol-u-ramenu-nakon-spavanja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/bol-u-ramenu-nakon-spavanja\/","title":{"rendered":"Bol u ramenu kada spavate"},"content":{"rendered":"\n

Idete li na spavanje sa bilo kojom vrstom boli, znate da to nije ba\u0161 najjednostavnija stvar za napraviti. No, bol u ramenu je posebno uznemiruju\u0107a za va\u0161 san, jer ne dopu\u0161ta da le\u017eite u normalnim pozicijama. Bol u ramenu nakon spavanja mo\u017ee imati razli\u010dite uzroke, a neki od njih uklju\u010duju lo\u0161 polo\u017eaj spavanja, lo\u0161 jastuk ili problem sa zglobovima i mi\u0161i\u0107ima ramena. Ako nezgodno okrenete vrat dok spavate na jastuku koji je previsok, ujutro mo\u017eete osje\u0107ati bolove u ramenu.<\/p>\n\n\n\n

Rame je najpokretljiviji ljudski zglob, stoga je puno razloga koji mogu uzrokovati veliku bol i nelagodu u podru\u010dju ovog zgloba. Zglob se sastoji od tri glavne kosti: nadlakti\u010dna kost, klju\u010dna kost i lopatica<\/strong><\/a>.<\/p>\n\n\n\n

Bol u ramenu<\/strong><\/a> i vratu mogu biti izazvani od nepravilnog polo\u017eaja spavanja. Ovo su neki savjeti koji vam mogu pomo\u0107i da spavate bolje, ukoliko imate bolove u ramenu. <\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Bol u ramenu nakon spavanja<\/h2>\n\n\n\n

Podbo\u010dite rame<\/strong>
Dr\u017eite dodatni jastuk na va\u0161oj strani kako bi podbo\u010dili svoje bolno rame. Nikad ne spavajte na strani ramena koje je bolno. Umjesto toga, odmarajte tu stranu ruke na jastuku. Na taj na\u010din, vi \u0107ete se mo\u0107i opustiti.<\/p>\n\n\n\n

Savr\u0161ena visina<\/strong>
Uvijek koristite jastuk koji je prave visine za vas. Ako spavate na jastuku koji je previsok, mogu vam se javiti bolovi u vratu ili ramenima. Nizak jastuk poma\u017ee u odr\u017eavanju ravnote\u017ee tijela dok spavate. To je razlog za\u0161to bi trebali spavati bez jastuka, onda kada osje\u0107ate bolove.<\/p>\n\n\n\n

Nemojte biti nespretni<\/strong>
Jeste li vi jedan od onih ljudi koji idu na spavanje na jednoj strani kreveta, a probudite se na drugoj? Onda spavanje s bolnim ramenom mo\u017ee biti prili\u010dno te\u0161ko za vas. Va\u017eno je da odr\u017eavate pravilan polo\u017eaj za spavanje kada imate bol u ramenu.<\/p>\n\n\n\n

Spavanje na trbuhu<\/strong>
Nikad ne spavajte na trbuhu kada imate bol u ramenu. Takvo spavanje ne dopu\u0161ta va\u0161em ramenu da ostane u stabilnoj poziciji i mo\u017ee dovesti do bolnih gr\u010deva. Spavajte na le\u0111ima s niskim jastukom.<\/p>\n\n\n\n

Topla kupka ili obloga<\/strong>
Prije spavanja mo\u017eete uzeti toplu kupku ili koristiti toplu oblogu na ramenu kako biste opustili mi\u0161i\u0107e i smanjili eventualnu upalu.<\/p>\n\n\n\n

Vje\u017ebe istezanja<\/strong>
Blage vje\u017ebe istezanja za ramena i vrat mogu pomo\u0107i u smanjenju napetosti i pobolj\u0161anju fleksibilnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Idete li na spavanje sa bilo kojom vrstom boli, znate da to nije ba\u0161 najjednostavnija stvar za napraviti. No, bol u ramenu je posebno uznemiruju\u0107a za va\u0161 san, jer ne dopu\u0161ta da le\u017eite u normalnim pozicijama. Bol u ramenu nakon spavanja mo\u017ee imati razli\u010dite uzroke, a neki od njih uklju\u010duju lo\u0161 polo\u017eaj spavanja, lo\u0161 jastuk […]<\/p>\n","protected":false},"author":1,"featured_media":49141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[3153,3158,109201,109202,277],"class_list":{"0":"post-49140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-bol-u-ramenu","9":"tag-bolovi-u-vratu","10":"tag-nakon-spavanja","11":"tag-od-spavanja","12":"tag-savjeti"},"yoast_head":"\nZa\u0161to 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