{"id":49330,"date":"2023-12-05T20:40:20","date_gmt":"2023-12-05T19:40:20","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=49330"},"modified":"2023-12-05T20:40:23","modified_gmt":"2023-12-05T19:40:23","slug":"kako-izbjeci-prehladu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-izbjeci-prehladu\/","title":{"rendered":"Kako izbje\u0107i prehladu i gripu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Malaksalost, osje\u0107aj jeze i blagi bol u zglobovima i glavi prvi su znaci prehlade. Promjene temperature koje su aktualne posljednjih dana posebno doprinose virusima, tako da je po\u010dela i sezona gripe. Pomo\u0107u na\u0161ih jednostavnih savjeta saznajte kako mo\u017eete izbje\u0107i a i sprije\u010diti prehladu prirodnim putem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gripa mo\u017ee da izazove ozbiljnije komplikacije u odnosu na prehlade, kao \u0161to su brojne infekcije sa kojim se oslabljeni organizam te\u0161ko bori. Simptomi nazeba obi\u010dno traju dva do tri dana, dok je kod gripe to obi\u010dno nedjelju dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U slu\u010daju gripe uobi\u010dajeni su jaki bolovi u mi\u0161i\u0107ima i zglobovima, kao i visoka temperatura. Neki od ovih simptoma ponekad su karakteristi\u010dni i za prehladu, pa ih zato \u010desto i nazivamo gripom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako izbje\u0107i i sprije\u010diti prehladu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, bez obzira na to da li se radi o obi\u010dnoj prehladi ili gripi lije\u010denje je isto, a najva\u017enije je uno\u0161enje vitamina C i dosta napitaka. Preporuka je da u toku dana popijemo jedan do dva litra \u010daja, po\u017eeljno je bez \u0161e\u0107era. U borbi protiv virusa veoma je zna\u010dajan i stari dobri <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"><strong>vitamin C<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato je veoma va\u017eno da u toku lije\u010denja, ali i preventivno, unosimo dosta prirodnog vitamina C kojeg ima u limunu, naran\u010dama i ostalim agrumima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od lijekova se obi\u010dno koriste paracetamoli, a ukoliko je temperatura ni\u017ea od 38 stepeni, ne bi je trebalo skidati lijekovima. U slu\u010daju curenja iz nosa trebalo bi biti umjeren sa kori\u0161tenjem kapi za nos jer one isu\u0161uju sluzoko\u017eu nosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U sezoni virusnih infekcija veoma je va\u017eno da prostorije u kojima boravimo \u010desto provjetravamo. Po\u017eeljno je da ukoliko posje\u0107ujemo ili boravimo u istoj prostoriji sa starijim osobama, trudnicama, porodiljama ili bebama koristimo maske za lice, koje nisu skupe, a mogu da sprije\u010de preno\u0161enje virusa. Osnovna preventivna mjera su ishrana bogata vitaminima, poja\u010dana higijena i posebne redovno pranje ruku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Najbolji lijek za prehladu i gripu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U svoju biste prehranu trebali uklju\u010diti namirnice koje sadr\u017ee potrebne vitamine i minerale kako bi va\u0161 imuni sistem ostao u dobrome stanju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanja su pokazala da ljudi koji popiju dva jogurta na dan tokom dvije nedjelje imaju 30 % vi\u0161e T-limfocita, \u0107elija koje se bore protiv izaziva\u010da bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/kako-izlijeciti-prehladu-za-jedan-dan\/\"><strong>\u0160ta je dobro za prehladu i za\u010depljen nos<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najbolje obrambeno sredstvo protiv prehlade je toplota, ali i <a href=\"https:\/\/www.narodnilijek.com\/web\/caj-od-djumbira-za-sta-je-dobar\/\"><strong>\u010daj od \u0111umbira<\/strong><\/a>, tvrdi be\u010dki zdravstveni stru\u010dnjak, profesor Hademar Bankhofer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er, i toplotna terapija banjanjem nogu je veoma korisna. U lavor sipajte veoma vru\u0107u vodu, stavite \u0161aku soli, pa noge, uklju\u010duju\u0107i listove, dr\u017eite u vodi 20 minuta. Takva terapija daje imunom sistemu novu snagu da se bolje izbori sa virusima i bakterijama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Malaksalost, osje\u0107aj jeze i blagi bol u zglobovima i glavi prvi su znaci prehlade. Promjene temperature koje su aktualne posljednjih dana posebno doprinose virusima, tako da je po\u010dela i sezona gripe. Pomo\u0107u na\u0161ih jednostavnih savjeta saznajte kako mo\u017eete izbje\u0107i a i sprije\u010diti prehladu prirodnim putem. Gripa mo\u017ee da izazove ozbiljnije komplikacije u odnosu na prehlade, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[96,6952,284,1535,109208],"class_list":["post-49330","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-gripa","tag-kako-izbjeci-prehladu","tag-prehlada","tag-protiv-prehlade","tag-znaci-prehlade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako izbje\u0107i ili sprije\u010diti prehladu prirodnim putem<\/title>\n<meta name=\"description\" content=\"Gripa ili prehlada mo\u017ee da izazove ozbiljne komplikacije... 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