{"id":4970,"date":"2012-09-01T14:56:22","date_gmt":"2012-09-01T13:56:22","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4970"},"modified":"2023-12-03T16:49:02","modified_gmt":"2023-12-03T15:49:02","slug":"hrana-koja-najbolje-stiti-od-zimskih-boljki","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-najbolje-stiti-od-zimskih-boljki\/","title":{"rendered":"Hrana koja najbolje \u0161titi od zimskih boljki"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jedete li sezonsku hranu osigurat \u0107ete svom organizmu najbolju kombinaciju hranjivih materija. Postoji povr\u0107e koje i zimi tijelu pru\u017ea potrebne minerale i vitamine&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Luk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osim \u0161to je dobar za\u010din, luk ima antibakterijska i antivirusna svojstva, pa \u0161titi od prehlade i gripa. Antioksidanti \u0161tite i od raka, a druge materije sni\u017eavaju holesterol, \u0161to dovodi do manjeg rizika od kardiovaskularnih bolesti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Krompir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pripremite ga kako ho\u0107ete samo ga jedite. Sadr\u017ei puno vitamina A i C, niz vitamina B, kalijuma, kalcijuma, fosfora i \u017eeljeza. Da biste ga najbolje iskoristili, jedite ga s korom. Ipak, izbjegavajte krompire sa zelenom korom jer mogu biti otrovni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Slatki krompir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bogat je vitaminom A i C, manganom, bakrom, kalijumom i dijetetskim vlaknima. Treba ga \u010duvati na hladnom, ali ne u fri\u017eideru. Priprema se kao i obi\u010dan krompir, a dobar je i u pitama i desertima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rotkvice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bogate su vitaminom K, A i C, manganom, kalcijumom i folatima. Izaberite manje jer ve\u0107e znaju biti drvenaste i gorke. \u010duvajte ih u fri\u017eideru i iskoristite u roku od nedelju dana. Vrlo male se mogu jesti u salatama, a ne\u0161to ve\u0107e kuhati ili peci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zimsko zelenje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iako je ljeto vrhunac sezone salata, i zimi ima svje\u017eih zelenih listova. \u0160panac, zimska salata, kelj&#8230; U\u017eivajte u bogatstvu ukusa i vitaminima i mineralima. Pripremite ih na pari i poslu\u017eite kao jednostavno jelo uz maslinovo ulje i luk, ili dodajte u \u010dorbe i druga jela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedete li sezonsku hranu osigurat \u0107ete svom organizmu najbolju kombinaciju hranjivih materija. Postoji povr\u0107e koje i zimi tijelu pru\u017ea potrebne minerale i vitamine&#8230; Luk Osim \u0161to je dobar za\u010din, luk ima antibakterijska i antivirusna svojstva, pa \u0161titi od prehlade i gripa. Antioksidanti \u0161tite i od raka, a druge materije sni\u017eavaju holesterol, \u0161to dovodi do manjeg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1241,242,1634,1635,1636],"class_list":["post-4970","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-krompir","tag-luk","tag-rotkvice","tag-slatki-krompir","tag-zimsko-zelenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrana koja najbolje \u0161titi od zimskih boljki<\/title>\n<meta name=\"description\" content=\"Jedete li sezonsku hranu osigurat \u0107ete svom organizmu najbolju kombinaciju hranjivih materija. 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