{"id":4973,"date":"2012-09-01T15:01:32","date_gmt":"2012-09-01T14:01:32","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4973"},"modified":"2023-12-05T13:44:59","modified_gmt":"2023-12-05T12:44:59","slug":"jecam-2","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jecam-2\/","title":{"rendered":"Je\u010dam"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Je\u010dam je \u017eitarica koja potje\u010de iz Etiopije i jugoisto\u010dne Azije, gdje se uzgaja ve\u0107 10 000 godina. Drevne civilizacije koristile su je\u010dam za prehranu ljudi i \u017eivotinja, te za proizvodnju alkoholnih napitaka. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najstariji recept za je\u010dmeno vino iz 2800 g. prije Krista potje\u010de iz Babilona, a je\u010dmena voda koristi se od pradavnih vremena u medicinske svrhe. U gr\u010dkoj i rimskoj kulturi jecam zauzima va\u017eno mjesto, kao namirnica koju su konzumirali atlete i gladijatori. U dana\u0161nje doba, jecam se najve\u0107im dijelom koristi u proizvodnji piva i viskija, te za ishranu stoke. U ljudskoj prehrani, ova vrijedna namirnica nepravedno je zanemarena&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutritivni profil je\u010dma odgovoran je za brojna pozitivna svojstva koja ima na organizam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je\u010dam i zdravlje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prehrambena vlakna&nbsp;<\/strong><br>Zbog zna\u010dajnog udjela prehrambenih vlakana, jecam i proizvodi od je\u010dma pospje\u0161uju probavu, snizuju povi\u0161enu razinu kolesterola i odr\u017eavaju povoljnu ravnote\u017eu crijevne mikroflore. Vlakna sadr\u017eana u jecmu ljudski organizam ne mo\u017ee probaviti, te ona sti\u017eu u debelo crijevo nepromijenjena. Tamo slu\u017ee kao hrana dobrim bakterijama, koje pritom lu\u010de kiseline koje potiskuju rast lo\u0161ih ili patogenih bakterija. Na taj na\u010din odr\u017eava se zdravlje crijeva, indirektno se sni\u017eava povi\u0161ena razina kolesterola u krvi, te se ja\u010daju obrambene snage organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Selen i bakar<\/strong><strong>&nbsp;<\/strong><br>Va\u017eni minerali selen i bakar va\u017eni su sastojci antioksidativnih enzima koji \u0161tite na\u0161 organizam od slobodnih radikala. Niska razina selena u organizmu povezana je s ve\u0107om opasno\u0161\u0107u pojave karcinoma, kardiovaskularnih bolesti, upalnih bolesti, te drugih stanja koja asociraju na povi\u0161enu produkciju slobodnih radikala, uklju\u010duju\u0107i prijevremeno starenje. Dokazi o povoljnom djelovanju je\u010dma govore sami za sebe, te bi ovu namirnicu valjalo konzumirati \u010de\u0161\u0107e, ne samo putem piva, ve\u0107 i kao cjelovitu \u017eitaricu ili kao ukusan napitak.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"348\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/jecam02.jpg?resize=286%2C348\" alt=\"\" class=\"wp-image-4978\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jecam02.jpg?w=286&amp;ssl=1 286w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/jecam02.jpg?resize=247%2C300&amp;ssl=1 247w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Je\u010dam je \u017eitarica koja potje\u010de iz Etiopije i jugoisto\u010dne Azije, gdje se uzgaja ve\u0107 10 000 godina. Drevne civilizacije koristile su je\u010dam za prehranu ljudi i \u017eivotinja, te za proizvodnju alkoholnih napitaka. Najstariji recept za je\u010dmeno vino iz 2800 g. prije Krista potje\u010de iz Babilona, a je\u010dmena voda koristi se od pradavnih vremena u medicinske [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1538,618,651,303,1631,92,475],"class_list":["post-4973","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-bakar","tag-crijeva","tag-jecam","tag-karcinom","tag-prehrambena-vlakna","tag-probava","tag-selen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je\u010dam<\/title>\n<meta name=\"description\" content=\"Je\u010dam je \u017eitarica koja potje\u010de iz Etiopije i jugoisto\u010dne Azije, gdje se uzgaja ve\u0107 10 000 godina. 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