{"id":498,"date":"2012-07-04T19:56:07","date_gmt":"2012-07-04T18:56:07","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=498"},"modified":"2017-12-16T11:26:30","modified_gmt":"2017-12-16T10:26:30","slug":"savjeti-za-mrsavljenje-koji-dokazano-pale","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/savjeti-za-mrsavljenje-koji-dokazano-pale\/","title":{"rendered":"Savjeti za mr\u0161avljenje koji dokazano pale"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-499\" title=\"savjeti\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/savjeti.jpg?resize=300%2C199\" alt=\"savjeti za mr\u0161avljenje\" width=\"300\" height=\"199\" \/>Svi znamo dva osnovna pravila za uspje\u0161no mr\u0161avljenje \u2013 redovito vje\u017ebati i manje jesti. No postoje i mali trikovi zbog kojih lak\u0161e odr\u017eavamo vitku liniju. Saznajte ih sve i budite i vi u top formi. Odr\u017eavanje vitke linije po\u010dinje od toga \u0161to i kako jedete. Bitno je da nikada ne preska\u010dete doru\u010dak. Ako ga presko\u010dite, velika je vjerojatnost da \u0107ete taj dan u tijelo unijeti i do 100 kalorija vi\u0161e.<\/strong> Nemojte ru\u010dati za radnim stolom. Odvojite nekoliko minuta za ru\u010dak u miru. Osobe koje istovremeno rade i jedu unose i do 250 kalorija vi\u0161e u samo jednom obroku&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>Odli\u010dna ideja je jesti u dru\u0161tvu. Tako \u0107ete unijeti manje kalorija, opustiti i nakratko zaboraviti na posao. Naime, stres na poslu je \u010dest uzrok prejedanja. Opu\u0161teni razgovor s kolegama ili duboko disanje bi trebali vam pomo\u0107i da se smirite i uspijete pripaziti na unos hrane.<\/p>\n<p>Prije objeda pojedite jabuku, na taj na\u010din \u0107ete tijekom dana unijeti cak 187 kalorija manje. Odli\u010dan put do vitke linije je i crvena paprika. Poku\u0161aje ju kombinirati sa \u0161to vi\u0161e obroka i tako pomozite tijelu da br\u017ee sagori masno\u0107e i pretvori ih u energiju.<\/p>\n<p>Razni vo\u0107ni sokovi su pravi prijatelji vitke linije. Sokovi s komadi\u0107ima vo\u0107a su pravo osvje\u017eenje u ljetne dane, a mogu i zamijeniti popodnevni obrok. Posebno se preporu\u010duje sok od mrkve, koji je prepun vlakana i hranjivih tvari i poma\u017ee pri mr\u0161avljenju<\/p>\n<p>&nbsp;<\/p>\n<p>Jedna \u010da\u0161a crvenog vina na dan trebala bi vam pomo\u0107i u spre\u010davanju masnih nakupina, pogotovo u dijelu trbuha i struka.<\/p>\n<p>Posebno je preporu\u010dljivo jesti crveno meso koje je prepuno proteina. A niti \u017evakanje \u017evaka\u0107ih guma nije za odbaciti. \u017dvakanjem \u017evaka\u0107ih guma nakon jela \u0107ete smanjiti \u017eelju za grickalicama i slatki\u0161ima.<\/p>\n<p>Ne zaboravite redovno vje\u017ebati. Vje\u017ebanjem u dru\u0161tvu \u0107ete prije smr\u0161avjeti, imati ve\u0107u motivaciju, ali i podr\u0161ku.<\/p>\n<p>Dva savjeta koja nikako ne biste smjeli presko\u010diti \u2013 vi\u0161e smijeha i vi\u0161e seksa. Mo\u017eda niste znali, ali tijekom seksa potro\u0161ite i do 150 kalorija, ubrzavate metabolizam i ja\u010date mi\u0161i\u0107e.<\/p>\n<p>Smijeh je osim za dobro raspolo\u017eenje rje\u0161enje i za potro\u0161nju kalorija. Za 10-15 minuta smijeha \u0107ete potro\u0161iti i do 280 kalorija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svi znamo dva osnovna pravila za uspje\u0161no mr\u0161avljenje \u2013 redovito vje\u017ebati i manje jesti. No postoje i mali trikovi zbog kojih lak\u0161e odr\u017eavamo vitku liniju. Saznajte ih sve i budite i vi u top formi. Odr\u017eavanje vitke linije po\u010dinje od toga \u0161to i kako jedete. Bitno je da nikada ne preska\u010dete doru\u010dak. Ako ga presko\u010dite, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[245,232,277,19],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-kilogrami","tag-mrsaviti","tag-savjeti","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast 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