{"id":49921,"date":"2023-12-11T20:46:08","date_gmt":"2023-12-11T19:46:08","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=49921"},"modified":"2023-12-11T20:50:43","modified_gmt":"2023-12-11T19:50:43","slug":"zasto-je-dobro-jesti-orahe","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-je-dobro-jesti-orahe\/","title":{"rendered":"Za\u0161to je dobro jesti \u0161aku oraha dnevno?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bademi, kikiriki, pistacije i <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/indijski-orah\/\">indijski orah<\/a> <\/strong>bogati su nezasi\u0107enim masnim kiselinama, vitaminima i proteinima. Orasi su sna\u017eni antioksidansi koji se bore protiv o\u0161te\u0107enja \u0107elija uzrokovanih razli\u010ditim bolestima. Jedenje oraha ima mnoge zdravstvene prednosti, zbog \u010dega su oni \u010desto preporu\u010duju kao dio uravnote\u017eene ishrane. Evo nekoliko razloga za\u0161to je dobro jesti orahe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uklju\u010divanjem samo pet oraha dnevno, u svoju svakodnevnu ishranu, mo\u017eete da budete sigurni da \u0107ete osjetiti neke iznena\u0111uju\u0107e zdravstvene prednosti, pi\u0161e \u201cYour Stylish Life\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dakle ako pojedete <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/saka-oraha-dnevno\/\">\u0161aku oraha dnevno<\/a> <\/strong>unijeli ste u organizam 185 kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to je dobro jesti orahe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ta mo\u017eemo da o\u010dekujemo ako jedemo orahe svaki dan: smanjenje obima struka, spre\u010davanje razvoja bolesti srca, smanjenje holesterola, povi\u0161en broj spermatozoida kod mu\u0161karaca, smanjen rizik od dijabetesa, prevencija raka, njega kose, ko\u017ee i noktiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konzumiranje ora\u0161astih plodova mo\u017ee doprinjeti smanjenju nivoa lo\u0161eg holesterola (LDL) i pobolj\u0161ati op\u0161te zdravlje srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hranljive materije poput vitamina E u orasima mogu doprinjeti o\u010duvanju zdravlja ko\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dvije \u0161ake oraha na dan pobolj\u0161avaju kvalitetu sperme s obzirom na vitalnost, mobilnost i morfologiju, pokazuje studija s UCLA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ali, \u0161ta se doga\u0111a sa va\u0161im tijelom nakon \u0161to pojedete pet oraha, i sa\u010dekate \u010detiri sata???<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u010dinak konzumiranja oraha je toliko veliki da mnogi ljudi osjete promjene u organizmu nakon samo \u010detiri sata od konzumacije. Orasi u tom periodu oboga\u0107uju tijelo hranjivim sastojcima i vitaminima, koji su odlu\u010duju\u0107i za o\u010duvanje sitosti organizma, bar do sljede\u0107eg obroka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orasi su tako\u0111er poznati kao stabilizatori stresa, jer su bogati <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Omega-3_masne_kiseline\"><strong>omega-3 masnim kiselinama<\/strong><\/a>. Organi po\u010dnu da rade u\u010dinkovitije, dakle spre\u010davaju za\u010depljenje arterija i drugih negativnih u\u010dinaka na zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se konzumira u umjerenim koli\u010dinama, ne\u0107e uzrokovati debljanje, ali \u0107e umjesto toga da reguli\u0161e te\u017einu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/dobrobiti-oraha\/\"><strong>Upoznajte zdravstvene dobrobiti oraha<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Med i orasi za zdravlje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/med-i-orasi-ljekovitost\/\"><strong>Med i orasi<\/strong><\/a> predstavljaju jako dobre prirodne lijekove koji imaju mnoge koristi za zdravlje kada se konzumiraju umjereno i kada su dio balansirane ishrane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bademi, kikiriki, pistacije i indijski orah bogati su nezasi\u0107enim masnim kiselinama, vitaminima i proteinima. Orasi su sna\u017eni antioksidansi koji se bore protiv o\u0161te\u0107enja \u0107elija uzrokovanih razli\u010ditim bolestima. Jedenje oraha ima mnoge zdravstvene prednosti, zbog \u010dega su oni \u010desto preporu\u010duju kao dio uravnote\u017eene ishrane. Evo nekoliko razloga za\u0161to je dobro jesti orahe. Uklju\u010divanjem samo pet oraha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[6430,109221,7791,837,108514,19],"class_list":["post-49921","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-dnevno","tag-jesti-orahe","tag-med-i-orasi","tag-orasi","tag-zasto-je-dobro","tag-zdravlje-2"],"yoast_head":"<!-- This site is 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