{"id":50027,"date":"2023-12-13T20:39:08","date_gmt":"2023-12-13T19:39:08","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=50027"},"modified":"2023-12-13T20:43:24","modified_gmt":"2023-12-13T19:43:24","slug":"kako-smanjiti-unos-secera","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-unos-secera\/","title":{"rendered":"Ako \u017eelite smanjiti unos \u0161e\u0107era i u\u010diniti dobro za svoje zdravlje, isprobajte ove savjete"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ako neprestano \u017eudite za ne\u010dim slatkim, iako znate da to nije zdravo, mogu\u0107e je da ste postali ovisni. U dana\u0161nje vrijeme hrana je prepuna \u0161e\u0107era i umjetnih zasla\u0111iva\u010da \u0161to lo\u0161e utje\u010de na va\u0161e zdravlje. Ako ne mo\u017eete prestati jesti slatki\u0161e, pripremili smo za vas nekoliko savjeta kako mo\u017eete smanjiti unos \u0161e\u0107era u organizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U posljednje vrijeme <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%A0e%C4%87eri\"><strong>\u0161e\u0107er<\/strong><\/a> sve vi\u0161e lije\u010dnika, nutricionista i znanstvenika naziva &#8220;tihim ubojicom&#8221;. Prema podacima iz izvje\u0161\u0107a Crvenog kri\u017ea, sve je vi\u0161e pretilih ljudi. Mo\u017ee se re\u0107i da svijetom vlada epidemija pretilosti, a jedan od najve\u0107ih krivaca je \u0161e\u0107er.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preporuka Svjetske zdravstvene organizacije (WHO) jest da prosje\u010dna odrasla osoba dnevno ne unosi vi\u0161e od pet posto od ukupne dnevne energije koju dobivamo hranom. Za \u017eene, to je oko 25 grama \u0161e\u0107era, a za mu\u0161karce oko 35. Na\u017ealost, studije prehrambenih navika pokazuju da dnevno unosimo \u010dak do deset puta vi\u0161e \u0161e\u0107era. Primjera radi, litra Coca-Cole sadr\u017ei 108 grama \u0161e\u0107era.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako smanjiti unos \u0161e\u0107era<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako \u017eelite smanjiti unos \u0161e\u0107era i u\u010diniti dobro za svoje zdravlje, isprobajte ove savjete\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pijte kafu bez \u0161e\u0107era<\/strong><br>Ako volite zasla\u0111enu kafu, tranzicija na kafu bez \u0161e\u0107era bit \u0107e vam te\u0161ka. Kako biste si olak\u0161ali, \u0161e\u0107er smanjujte postepeno. Nakon mjesec dana naviknut \u0107ete se piti ne zasla\u0111enu kafu, a ako joj \u017eelite popraviti okus, dodajte joj malo cimeta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prestanite piti sokove<\/strong><br>Najzdravije pi\u0107e je voda. Ako mislite da ne mo\u017eete \u017eivjeti \u2018bez okusa\u2019, poku\u0161ajte piti vodu s nekoliko kapi limunova soka. \u010cak i svje\u017ee iscije\u0111eni sokovi nisu zdravi kada se konzumiraju u prekomjernim koli\u010dinama, a nipo\u0161to ne nasjedajte na natpise \u2018bez \u0161e\u0107era\u2019 \u2013 takvi sokovi umjesto \u0161e\u0107era sadr\u017ee umjetne zasla\u0111iva\u010de, koji su jo\u0161 gori.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jedite jabuke<\/strong><br>Kada gladni idete u kupovinu, skloniji ste kupovanju grickalica i hrane koja vam nije potrebna, pokazale su studije. Zato se \u2018prevarite\u2019 i tokom kupovine jedite jabuku. Na taj \u0107ete na\u010din odoljeti \u010dak i policama sa slatki\u0161a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/zdrava-hrana-sa-malo-kalorija\/\"><strong>Evo kako zamijeniti kalori\u010dne namirnice sa jednako ukusnim<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sami napravite umak<\/strong><br>Kupovni umaci prepuni su razli\u010ditih poja\u010diva\u010da okusa pa tako i \u0161e\u0107era. Ke\u010dap je najbolji primjer. Umjesto kupovanja prera\u0111enih umaka, napravite vlastite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nau\u010dite razlikovati glad i \u017ee\u0111<\/strong><br>S obzirom na to da na\u0161 mozak jednako reagira na \u017ee\u0111 kao i na glad, kada vas uhvati \u017eelja da ne\u0161to prigriznete, prvo popijte \u010da\u0161u vode kako biste utvrdili da niste samo \u017eedni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jedite svje\u017ee vo\u0107e<\/strong><br>Su\u0161eno vo\u0107e sadr\u017ei visoke koncentracije \u0161e\u0107era pa umjesto njega radije pojedite svje\u017ee. \u0160oljica gro\u017e\u0111a, primjerice, sadr\u017ei 15 grama \u0161ec\u0301era i oko 60 kalorija, dok ista koli\u010dina su\u0161enih gro\u017e\u0111ica sadr\u017ei 98 grama \u0161ec\u0301era i gotovo 500 kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za sljede\u0107u va\u0161u kupovinu na popis dodajte <a href=\"https:\/\/www.narodnilijek.com\/web\/hrana-koja-ne-sadrzi-secer\/\"><strong>hranu koja ne sadr\u017ei \u0161e\u0107er<\/strong><\/a> jer one imaju pozitivan uticaj na zdravlje, s obzirom na to da prekomjerni unos \u0161e\u0107era mo\u017ee doprinijeti raznim zdravstvenim problemima poput pretilosti, dijabetesa tipa 2 i karijesa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako neprestano \u017eudite za ne\u010dim slatkim, iako znate da to nije zdravo, mogu\u0107e je da ste postali ovisni. U dana\u0161nje vrijeme hrana je prepuna \u0161e\u0107era i umjetnih zasla\u0111iva\u010da \u0161to lo\u0161e utje\u010de na va\u0161e zdravlje. Ako ne mo\u017eete prestati jesti slatki\u0161e, pripremili smo za vas nekoliko savjeta kako mo\u017eete smanjiti unos \u0161e\u0107era u organizam. U posljednje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[109222,107419,959,277,712,19],"class_list":["post-50027","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-kako-smanjiti-unos-secera","tag-namirnice-bez-secera","tag-pretilost","tag-savjeti","tag-secer","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 savjeta kako mo\u017eete smanjiti unos \u0161e\u0107era u organizam<\/title>\n<meta name=\"description\" content=\"Svijetom vlada epidemija pretilosti, a jedan od najve\u0107ih krivaca je \u0161e\u0107er. 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