{"id":5004,"date":"2012-09-01T16:33:17","date_gmt":"2012-09-01T15:33:17","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5004"},"modified":"2023-12-02T16:02:05","modified_gmt":"2023-12-02T15:02:05","slug":"dvije-porcije-zitarica-tope-kilograme","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dvije-porcije-zitarica-tope-kilograme\/","title":{"rendered":"Dvije porcije \u017eitarica tope kilograme"},"content":{"rendered":"\n<p>Najnovija je studija o prehrani otkrila da je konzumacija dvije porcije \u017eitarica na dan klju\u010dna za mr\u0161avljenje, posebno kod pretilih osoba. U samo \u0161est sedmica osobe koje za doru\u010dak i ve\u010deru konzumiraju \u017eitarice mogu smr\u0161aviti za \u010dak dva kilograma.<\/p>\n\n\n\n<p>Studija je otkrila i da osobe koje jedu najraznovrsnije \u017eitarice gube vi\u0161e na te\u017eini no one koje jedu samo jednu vrstu \u017eitarica. Nau\u010dnici su odu\u0161evljeni svojim otkri\u0107em jer vjeruju kako su sada korak bli\u017ee odgovoru kakva prehrana uti\u010de na gubitak kilograma i koja je uloga doru\u010dka u kontroliranju tjelesne te\u017eine. \u017ditarice i \u017eitne pahuljice lako se uvr\u0161tavaju u prehranu, a sadr\u017ee veliku koli\u010dinu dijetalnih vlakana, folne kiseline, \u017eeljeza i cinka, no ujedno sadr\u017ee male koli\u010dine soli i masno\u0107a&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najnovija je studija o prehrani otkrila da je konzumacija dvije porcije \u017eitarica na dan klju\u010dna za mr\u0161avljenje, posebno kod pretilih osoba. U samo \u0161est sedmica osobe koje za doru\u010dak i ve\u010deru konzumiraju \u017eitarice mogu smr\u0161aviti za \u010dak dva kilograma. Studija je otkrila i da osobe koje jedu najraznovrsnije \u017eitarice gube vi\u0161e na te\u017eini no one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[893,1121,885,217,1156],"class_list":{"0":"post-5004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-cink","9":"tag-folna-kiselina","10":"tag-masnoce","11":"tag-zeljezo","12":"tag-zitarice"},"yoast_head":"<!-- This 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