{"id":50092,"date":"2023-12-14T22:10:38","date_gmt":"2023-12-14T21:10:38","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=50092"},"modified":"2023-12-14T22:10:40","modified_gmt":"2023-12-14T21:10:40","slug":"losa-kombinacija-namirnica","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/losa-kombinacija-namirnica\/","title":{"rendered":"Opasne kombinacije namirnica: Hamburger i pomfrit, bijeli kruh i pekmez \u2013 ne jedite ih zajedno!"},"content":{"rendered":"\n<p>Ako se praksa pogre\u0161nog kombiniranja praktikuje kroz du\u017ei period, mogu nastati ozbiljniji zdravstveni problemi\u2026 Plinovi, napuhanost, mu\u010dnina, bol u trbuhu, problemi s probavom\u2026 Sve su to tegobe koje mo\u017ee uzrokovati lo\u0161a kombinacija namirnica. Jeste li znali da je kombinacija nekih prehrambenih namirnica izuzetno opasna po zdravlje?<\/p>\n\n\n\n<p>Razli\u010dite namirnice tijelo razli\u010dito prihva\u0107a, neke su te\u017ee probavljive, neke lak\u0161e, stoga ih treba odvojeno konzumirati. Ako se praksa kombinacije lo\u0161ih namirnica du\u017ei period praktikuje mogu nastati i ozbiljniji problemi poput nesanice, umora, osipa, suhe ko\u017ee i lo\u0161eg zadaha.<\/p>\n\n\n\n<p>Ovo su namirnice koje ne treba jesti zajedno zbog potencijalnih problema s varenjem ili smanjenja iskori\u0161\u0107enja hranljivih materija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lo\u0161a kombinacija namirnica<\/h2>\n\n\n\n<p><strong>Bijeli kruh i pekmez<\/strong> &#8211; Popularan doru\u010dak, ali doru\u010dak nakon kojega \u0107ete ubrzo osjetiti glad. Zbog tog osje\u0107aja pretjerivat \u0107ete ostatak dana jer niste unijeli u tijelo dovoljne koli\u010dine zdravih masti.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/sta-jesti-za-dorucak\/\"><strong>Namirnice koje biste trebali jesti za doru\u010dak<\/strong><\/a><\/p>\n\n\n\n<p><strong>\u017ditarice s mlijekom<\/strong> &#8211; Jeftino i brzo, no oba sastojka sadr\u017ee brzo probavljive <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Ugljikohidrati\">ugljikohidrate<\/a> <\/strong>\u0161to mo\u017ee uzrokovati brzi gubitak energije. Poku\u0161ajte zamijeniti mlijeko s gr\u010dkim jogurtom i dodajte malo ora\u0161astih plodova.<\/p>\n\n\n\n<p><strong>Salata s nemasnim dresingom<\/strong> &#8211; Nemasni dresing nije dobar u kombinaciji s povr\u0107em jer vitamini u povr\u0107u zahtijevaju malo masti kako bi se apsorbirali. Uz to, nemasni proizvodi, ili oni s niskom koli\u010dinom masti uglavnom sadr\u017ee puno \u0161e\u0107era. Umjesto ovakvih preljeva, poku\u0161ajte svoju salatu za\u010diniti maslinovim uljem.<\/p>\n\n\n\n<p><strong>Mesne okruglice i pire krumpir<\/strong> &#8211; Ovo svakako nije dobra ideja za ve\u010deru jer \u0107e uzrokovati probleme s probavom. Mesne okruglice snabdijeti \u0107e va\u0161e tijelo s proteinima, no i s velikom koli\u010dinom kalorija i masno\u0107e. Pire krumpir ima jako nisku razinu vlakana, a naj\u010de\u0161\u0107i sastojak je i maslac, \u0161to ga \u010dini jako masnim obrokom, i nedostatak vlakana koji bi procesuirali te masno\u0107e dovodi do zatvora.<\/p>\n\n\n\n<p>Umjesto ove kombinacije poku\u0161ajte s mesnim okruglicama od puretine, s pireom od cvjeta\u010de \u2013 isti okus, manje masno\u0107e, vi\u0161e vlakana.<\/p>\n\n\n\n<p><strong>Hamburger s pomfritom<\/strong> &#8211; Jedno od naj\u010de\u0161\u0107ih \u201czalogaj\u010di\u0107a\u201d dana\u0161njeg \u010dovjeka, no, da li ste upoznati sa \u010dinjenicom da je to lo\u0161a kombinacija. Prekuhane masno\u0107e i konzervansi koje hamburgeri sadr\u017ee tvore substance nalik na ugljen \u2013 nije dobro za probavu, nije dobro za zdravlje. Konzumiranje ovih namirnica u kombinaciji \u010dak dovodi do ubrzanog starenja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako se praksa pogre\u0161nog kombiniranja praktikuje kroz du\u017ei period, mogu nastati ozbiljniji zdravstveni problemi\u2026 Plinovi, napuhanost, mu\u010dnina, bol u trbuhu, problemi s probavom\u2026 Sve su to tegobe koje mo\u017ee uzrokovati lo\u0161a kombinacija namirnica. Jeste li znali da je kombinacija nekih prehrambenih namirnica izuzetno opasna po zdravlje? Razli\u010dite namirnice tijelo razli\u010dito prihva\u0107a, neke su te\u017ee probavljive, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[109228,961,109229,5696,19],"class_list":{"0":"post-50092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-losa-kombinacija-namirnica","9":"tag-namirnice","10":"tag-ne-treba-jesti-zajedno","11":"tag-opasne-kombinacije-hrane","12":"tag-zdravlje-2"},"yoast_head":"<!-- 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